First thing is our cloth, we can’t wear those cloth which we like because they are not of our size. Many time we feel little bit embarrassment when we are between society because of our over weight.
Due to overweight we suffer from many disease like diabetes, heart problems, Liver Diseases & many more. These are not enough difficulties which a over weight person face in his or her daily life. Only eat at the of breakfast, lunch, dinner.Take 15 ml of this kashayam and mix it in 60 ml boiled and cooled water after that add a Tablespoon of honey on it.
If you don’t know how to do yoga then go for yoga class 0r any other source which is more suitable for you.
How much weight do you lose in one week|
Healthy non fat yogurt recipes 5.4