Today, I thought I would gather some of my top resources for those new to following the low FODMAP diet and for the dietitians in the field that are starting to utilize this elimination diet with their patients.
FODMAP grocery list: This one page handout will make grocery shopping a bit easier when you are starting out!
How to make a Balanced Low FODMAP menu:  This simple {super cute} one page handout reminds the FODMAPer to eat healthy and well-balanced. Low FODMAP Cooking with Kate Scarlata: This $10 downloadable e-booklet provides numerous (47, to be exact) tasty recipes for the FODMAPer. This section provides all sorts of references for you to use while you are beginning your journey on the low FODMAP diet. But there are SO many other helpful resources in this section for dietitians or individuals that want to learn more about the low FODMAP diet. Just hover over the FODMAP Basics tab to find great information that will help you navigate the low FODMAP diet. Probiotic supplements WITH chicory root or inulin would be a potential issue not probiotics in general. Thanks Kate, So foods from the fruit group and sweeteners that are “safe” should be limited to 1 serving per meal or sitting? Fruits should be limited to one serving per sitting or meal OR spaced out at least 2-3 hours.


Samantha, Yes soy lecithin should not be an issue on the low FODMAP diet to the best of my knowledge.
I also had a couple of strawberries today that upset my stomach but I think they were overripe. To get the latest updates from Atlanta Holistic Health Examiner Tina Ranieri ‘click’ the subscribe button above. Tina RanieriAtlanta Holistic Health ExaminerTina has been counseling with her special gifts in spiritual work of the Body, Mind, and Spirit for over 40 years.
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Ten percent of the sale of this booklet goes directly to Monash University FODMAP researchers to fund further FODMAP food analysis and research. These 10 newly designed (13 in all) low FODMAP teaching tool handouts are ready to roll for use in your GI nutrition practice. But most importantly, please work with a dietitian knowledgeable in the low FODMAP diet to ensure you are following it correctly and meeting your nutritional needs.


I want to make my own yogurt as its cheaper than buying the expensive low lactose probiotic yogurts and the packet stuff is gluten free too and still doesn’t have additives and gelatin and all the other crap yogurt seems to have added to it!
The diet has a great balance of proteins, chicken, beef, fish, as well as vegetables and low glycemic fruits like berries. Recent published articles in the Journal of the American Medical Association, New England Journal of Medicine, Anals of Internal Medicine and Lancet. I have been following the FODMAP for about a month but we have a freezer full from our garden and was wondering if they were ok to eat?
I only have a small amount of yogurt with my breakfast but its still a good source of morning protein, calcium needs and those wonderful probiotics that help our tummies too! The M stands for monosaccharide or the sugar, fructose, when present in foods in excess of the glucose content–found in some apples, pears, watermelon, honey and agave syrup!



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