Note: Initially, Carbs were no higher than 40% and closer to 30 - 35%, Protein was 35 - 40% and Healthy Fats were no higher than 25 - 30%. After many false starts and failed fad diets, here are the basic guidelines I eventually found and followed that helped me to finally lose abdominal fat. Before you begin ANY belly fat diet, I suggest you take a a€?before weight loss picturea€? in a bathing suit or even a pair of shorts.
You may also want to use the printable weight loss chart and diet tracker to record your body measurement and diet plan too. Third Party Tested For Purity and PotencyCertified by NSF, one of the most stringent and respected GMP certification organizations.
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For use with the Formula One Diet Plan, Includes Allowable Foods List, Basic Diet Instructions Guide & Our Top Rated Customer Service.
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