Eat whole grains : Whole grains are richer in nutrients and fiber, helps you to stay full longer and preventing nasty spikes in insulin, which trigger belly fat storage. Eat Healthy fats : Mono unsaturated fats and omega -3 fatty acids help to fight both belly fat and inflammation. Read about The Fat Loss Factor diet program review, complaints, results, before and after photos.
The Fat Loss Factor Diet program is a diet program that includes 4 program options for different fitness levels. After 12 weeks, it’s estimated that you will reach your weight loss aim, or else redo the entire program. You can see most users got the amazing results, some lost 1 pound a day, some lost 10 pounds after just finishing week 1. You can further find the Fat Loss Factor Program before and after photos below, these photos are guranteed to be real from the real users. And along with that, picture yourself being able to eat a juicy burger, all while enjoying the lean, sexy body you have been working so hard to achieve. Recently, several new studies revealed that long, slow and boring cardio workouts actually SABOTAGE your natural ability to burn ugly belly fat. You’ll also see exactly how the entire fitness industry – from personal trainers to gym owners to equipment manufacturers – have been lying to you about your weight and exactly what you can do about it. So-called experts, including many overweight doctors have been telling you for years that you need to do up to an hour of cardio per day in order to lose weight. Listen, if you spend hours each week running, pedaling or stepping…you’re ruining your ability to burn fat and build a lean, sexy body.
In fact, research shows that treadmills, elliptical machines and stairmasters can actually train your body to STORE fat instead of burning it. However, these serious problems from doing excessive cardio are quickly and easily reversible. When you switch from cardio to this unique, short burst workout system, it will make you look 10-15 years younger in just a few weeks. And you don’t need to adopt an insane diet, start taking truckloads of expensive pills or use one of those infomercial gimmicks that get peddled on late night TV.
You see, this new form of exercise works for anyone and at any age.  Scientists have shown this unique system helps men and women of all ages to burn fat and build muscle at the same time.  That’s the Holy Grail of Exercise! And not knowing this information can keep you FAT FOREVER.  You’ll be stuck doing the same boring, dangerous and ineffective cardio routine that has not worked for you in the last five years and won’t EVER work for you in the future. But the problem is that the fitness industry is more interested in taking your money than it is in helping you get amazing results. My 18 years in the fitness world as a writer for Men’s Health and Women’s Health magazines has shown me the dark side of most exercise advice being pitched today. And worst of all…I’ve seen thousands of people wreck their health by slaving away on treadmills. If you’re tired of workouts that take forever and leave you with a flabby belly, then this research is for you. If you’re tired of leaving the gym with sore knees, an aching back and foot pain from doing long cardio workouts then pay close attention.
Most people believe that the key to losing fat and getting in shape is to spend lots of time running on a treadmill. You see, long, slow and boring cardio actually trains your body to store fat.  It makes your body guard its fat closer than a hungry dog guards his food.
I know you’ve seen that famous button on the treadmill that reads: “Fat Burning Zone” but that button should really be called the “Fat STORING Zone” because that’s the real effect it has on your body.
When you spend 30, 40 or even 50 minutes pounding away on the treadmill, you send your body a powerful signal to start storing fat instead of burning it.
I’m sure you have and it’s all because your body gets very greedy for food after you finish your cardio session.
In fact, your body overreacts to cardio like a dramatic teenager, causing you to eat more and more food.  Even worse, you always end up eating more fat-gaining calories AFTER you work out which means that you gain more and more weight.
After cardio exercise, the subjects end up eating 100 calories more than they just burned off. Researchers have even found that people on a long term cardio plan actually GAIN weight instead of losing it.  A 2006 study in the International Journal of Obesity found that runners who ran the same distance or slightly more each week had LARGER waistlines at the end of the 9 year study. In 1977, Jim Fixx published The Complete Book of Running.  In 1984, Jim Fixx died of a massive heart after his daily run.
Now, scientists realize how insane Fixx’s exercise guidance really was.  If you struggle with your weight and still do cardio…then it’s not your fault.
If you don’t want to suffer the same fate as Jim Fixx, then you need to pay close attention now. You see, cardio overworks your heart and can lead to death by massive heart attack, all because your body has not evolved to handle long, slow and boring cardio. The man who ran the first marathon, the Greek soldier Pheidippides, dropped dead as he arrived in Athens with news of victory.  We weren’t meant to run marathons. John Mandrola, a heart doctor, said “Studies have shown elevated levels of coronary plaque in serial marathoners – a problem that rigorous exercise theoretically could cause.
Kelly Barrett, a 43 year old mother of 3 suffered from cardiac arrest during the Chicago Marathon.  She died a few days later. Carlos Jose Gomes of Brazil collapsed shortly after finishing the New York City Marathon.  Cause of death?
Ryan Shay, an Olympic Marathon hopeful, died suddenly during the early stages of the Olympic Trials Marathon in New York City.
When running, did you know that every time your foot hits the treadmill it experiences 3 times your bodyweight in impact stress? That means that if you weigh 200 pounds, every stride you take puts 600 pounds of pressure on your legs and back. Your joints aren’t used to having 600 pounds of pressure on them.  Your cartilage breaks down and you get searing pain in your knees, hips, ankles, feet and back. Cardio is a recipe for being crippled – or dead – in middle age.  Yet the fitness industry still tries to convince you that doing this dangerous activity is good for your health. Did you know that the 2nd most common cause of baby boomer doctor visits are sport’s related injuries?  As people get older, the consequences of their cardio come back to bite them in the butt.  Dr. You could end up spending your “golden years” shuffling around in a walker and look ancient before your time.
I don’t even need to tell you how expensive orthopedic surgery can be.  Your cardio could cost you hundreds of thousands of dollars in surgery, rehabilitation and job loss because you can’t work anymore. Free radicals are molecules that cause rapid aging in your body.  During cardio, your body is filled with free radicals that wander around your bloodstream and attack your cells like a street thug.
Not only do free radicals cause damage to all your organs…doing cardio also damages your skin and makes you look older.


That’s why you see runners who are in their forties with a wrinkled face like a 60-year old sun-worshipper.  Their skin sags down and their face is a wrinkled mess. That’s exactly why cheeseburgers are better than treadmills for fat loss.  You see, cheeseburgers aren’t the healthiest food choice…but they don’t do all the horrible things to your body that cardio does.
And if you eat cheeseburgers, in moderation, they certainly don’t destroy your body’s natural ability to burn fat and build muscle. That’s probably why the Wall Street Journal claimed that cardio is as bad as cheeseburgers.  But in reality, cardio is WORSE. This secret reverses the aging process, turns your body into a fat burning machine and you can do it in the comfort of your own home in just 3 short 30-minute sessions per week. If you enjoy slaving away on a treadmill for hours and flooding your body with dangerous fat storing hormone, this is NOT for you. If you think that your joints are immune to damage and your heart won’t be damaged by excessive cardio, this is NOT for you. And it is FAST, EFFECTIVE and SAFE.  You won’t damage your heart, you won’t AGE your body, and you’ll LOSE belly fat faster than ever. But you must be okay with short bursts of intense exercise.  If you’re not afraid of a little work for remarkable results, then I have the answer to your prayers. If you’re ready to ditch the long, slow, boring and DANGEROUS cardio and you’re ready to see how you can get results in just 90 minutes per week, then keep reading. I’m going to tell you exactly what you need to do instead of cardio, and how you can get started immediately.
I have a master’s degree in exercise science.  I’m a celebrity in the fitness world and I write for Oxygen, Men’s Health, Women’s Health and other magazines. You may have found this page by reading one of my groundbreaking workouts in those magazines or perhaps you’ve read one of the many articles that I write for my websites with more than 205,000 happy subscribers. I realized that long, slow and boring cardio was horrible for burning fat and building a lean, sexy body. Since cardio wasn’t the answer, I went in search of a solution that would help my clients actually lose that stubborn fat. You see, I realized that long distance runners look and train WRONG.  Because they do long, slow and boring cardio they have a scrawny build, a fat stomach, and no definition or tone in their muscles.
But sprinters and other athletes look like jungle cats.  They’re thin and have lean, sexy muscle. So I decided to reverse engineer the sprinter’s body by having my clients train using short burst workouts that lasted 30 minutes or less. My clients melted away their fat and build bodies that made their friends and family JEALOUS.
In just 90 minutes PER WEEK my clients burned off all of their nasty body fat and looked great. You see, the latest scientific research is catching up to my in-the-gym findings and proving me right and the cardio crowd dead wrong.
Researchers at East Tennessee State University compared Turbulence Training-style workouts against long, slow and boring cardio.
After 8 weeks of training, they found that the TT-style workout burned 200% more fat than the long, slow boring cardio. Then, Australian researchers tested Turbulence Training style workouts against long, slow and boring cardio. Think about that for a second, the TT group worked out for HALF the time and lost 6 times the weight of the cardio crowd. TT-style workouts burned 450% more body fat than traditional, long, slow and boring cardio. You see, you don’t really have to keep slaving away on a treadmill to get the fat loss results you deserve.
You can work out for HALF the time (or less) and get amazing results.  In fact, my clients have achieved amazing results with just 90 minutes of effort per week. According to the Sydney Morning Herald, a newspaper out of lovely Australia, 1 hour of TT training burns as much fat as 7 hours of long, slow and boring cardio. So if you have embarrassing belly fat that you want to lose, then I have good news for you.
A study published in the Journal of Obesity on April 6, 2012 found that TT-style workouts cut dangerous belly fat by 17% in just 60 minutes per week of exercise.  In one hour per week…you can shrink your waistline and get the sexy, flat stomach you always wanted.
Based on all of this new scientific research, Turbulence Training workouts DEMOLISH long, slow and boring cardio when it comes to losing fat and getting an amazing body. Would you rather set your metabolism on FIRE to burn calories for almost 40 hours after you STOP working out?  So that you melt away fat when you work, sleep, relax with your spouse and play with your kids?
If you really want to lose fat and keep it off forever then you need to start putting your body to work FOR YOU instead of AGAINST YOU. As you know – long, slow and boring cardio turns off your metabolism so you only burn fat while you’re exercising. But if you exercised in way that boosts your metabolism all day long, so you’re burning fat while you eat, sleep, work and play with your kids, then you’d get remarkable results with much less work. This is the secret to getting amazing results while only working out for 90 minutes per week. That’s because you can FORCE your body to burn away nasty belly fat through exercise.  You give your body no choice…it must burn fat or else.
As you saw earlier, cardio actually LOWERS your metabolism so you burn less fat after you jog, row or pedal.
TT-style workouts caused significantly higher “afterburn” than long, slow and boring cardio. In a 2006 study in the Journal of Applied Physiology, researchers found that in just 2 weeks of Turbulence Training style workouts, whole body fat burning increased by 36% AFTER exercise. A study published in the European Journal of Applied Physiology found that TT-style workouts kept the “afterburn” effect going for 38 HOURS after the workout ended.
That means for more than a day and half you get FREE fat burning because you exercised the right way.  You’ll melt away extra fat because of your newly elevated metabolism.
Think about it like this: if you use a Turbulence Training workout on a Monday during your lunch break, you’ll burn extra fat all day Tuesday and into early Wednesday morning. That’s why you only need to work out 3 days per week to get great results.  You’ll train your body to burn fat on the 4 days you’re not working out, so you only need to exercise for 90 minutes to burn fat 24 hours per day 7 days per week. This “super-hormone” is Human Growth Hormone (HGH), and it’s the key to burning fat and staying lean and sexy all year round. TT-style workouts for 90 minutes per week was 65% more effective for fat burning than long cardio workouts. That means that the folks who performed TT-style workouts lost 3 times more body fat than the folks who performed long, slow and boring cardio.
TT workouts boost this miracle hormone naturally.  So you get all the amazing fat burning and age-defying benefits.


When inactive people start doing TT-style exercises, it produces an immediate change in their body’s fat burning capacity. You won’t have to wait weeks or months to start seeing and feeling the results of your hard work.  From day one, your body will turn into a fat burning machine. Imagine for a moment what it will feel like when you have all the energy you need to enjoy your busy life. It’s all because Turbulence Training is based on science and designed to give you back your youthful energy. Not only does Turbulence Training help you burn away your pesky fat, it also causes an important change in your body that will make you feel younger and more energetic.
Turbulence Training is the best way to lose pesky fat and look and feel younger in just a few minutes per week of work. These fats are essential to maintaining a desired body weight as well as preventing disease.
Sitting with curved back or spine may result in all the fat accumulation around your stomach. All Rights ReservedThe ideas presented in this website is the ideas from the author of the website. You must limit the fat and tone them into solid granite before even considering setting up the time and effort for molding them into something glamorous to check out. If you’re tired, fed up and disappointed with the results you’ve been getting from your current workout, then I want you to know that this cutting edge research is going to change your life.
And that means you can use these methods to look and feel better in your 30’s, 40’s, 50’s or even your 60’s than you did as a teenager. That’s the kind of fat that hangs around your waist and gives you that disgusting pear shape.
Laurence Kirwan, a plastic surgeon, claims that cardio can damage facial tissue and cause skin to sag.  You see, cardio actually ages your skin and gives you that leathery, unattractive wrinkled look before your time.
The TT group exercised 3 days a week for just 20 minutes.  The long, slow and boring cardio group exercised TWICE as long (40 minutes per workout).
This is not a medical recommendation and hence you might want to check with your physician if you have a medical history. Before implementing ab-building workouts, concentrate on equipment and routines to get rid of fat deposits and turn them into muscle. And yes, you’ll find out how cheeseburgers are better than long, slow cardio on the treadmill when it comes to losing fat and building an amazing body. Have you tried Belly Blaster Super-Thermogenic diet pill before?If not, then this short product review is for you. Read on and learn how this pill works and identify if it suits your weight loss program.What is Belly Blaster Super-Thermogenic?Belly Blaster Super-Thermogenic diet pill is an American product that is manufactured and distributed by Liquid SuppsTm, and within the GMP approved facility.
All of these ingredients are all known weight loss compounds.How does Belly Blaster Super-Thermogenic Works?From its ingredients, you can identify how this diet pill works. Its formula has nothing new to offer, but all the ingredients are clinically proven to have weight loss properties.For example, green coffee bean extracts have been touted as the miracle formula for weight loss, thanks to Dr.
Green coffee is a stimulant that can help your body to burn more fat.African mango extracts has shown inconclusive facts with regards to weight loss, but can offer you other health benefits.
Garcinia cambogia meanwhile has a potent slimming compound called hydroxycitric acid, which accounts to its powerful weight loss properties.
Oz.Raspberry ketones offers you antioxidants that can purify your body against harmful disease-causing diseases. I also caught a lot of negative reviews which makes this product a doubtful one with regards to its efficacy.Below are some of the reviews that I gather from Amazon, the premier retailer of Belly Blaster Super-Thermogenic diet pill.
These reviews are from verified purchases from people who took this diet pill.This product has not done anything for me! I am finishing my second bottle and gave it a fair chance but there were no results for me. If I were able to get 10-20% of the results that are stated in the more positive reviews I would be satisfied.the one area of my body that has always given me the most trouble is my stomach.
So you can see that I’m always looking for a way to control the weight gain in this area.
When you find one that really gives you great results then you highly recommend it to everyone, and I do. These pills make you feel warm which has always been my indication that my metabolism is up.
I have taken better diet pills that cost less (Imelda Perfect Slim) but these are probably safer. If I make it to my goal weight (20lbs away) while taking these pills, I will update this review with 5 stars! Not sure why the other reviews are good!I was able to cut my calorie intake almost in half and lost 10 pounds in the first 2 weeks after receiving this product.
Shipped fast too.I took the entire bottle of Belly Blaster and was really hoping for some results. I walk regularly, only eat about 1000-1200 calorie diet, with no softdrinks, plenty of water, and really watch my bread intake.
Because majority of users reported ineffectiveness in both weight loss and appetite suppression. It may even increase your risk of side effects.Most people thought that Belly Blaster Super-Thermogenic has no stimulants. It contains green coffee bean extracts and caffeine, so this pill has stimulants!Stimulants, while good for weight loss in small amounts, can cause heart palpitation, headache, dizziness, nausea, vomiting, sleeping disturbances and many others.Plus, Belly Blaster Super-Thermogenic official website is not available and its domain is now available for purchase. You must have a way to contact the supplier for re-purchase, returns, refund and many others, which are all impossible if there is no official website. With no website, your issues or support lies with third party retailers such as Amazon.Belly Blaster Super-Thermogenic Review SummaryBelly Blaster Super-Thermogenic is a promising diet pill with a complete and powerful ingredients to brag about. It also has dozens of positive testimonials online that supports its claims.However, negative reviews outweighs all positive reviews. The positive comments could possible by anecdotal or hoax as the product has no official website to offer.
I love providing useful contents online and I am committed to give you the most accurate and unbiased slimming product reviews for your weight loss needs. We strive to give you the most accurate and complete information that is always up to date. Send to Email Address Your Name Your Email Address Cancel Post was not sent - check your email addresses!



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