Alternatively, you could also cook kiwis as an ingredient in your main dish to assist in tenderizing the meat.
However, when they are not in season, other ideal nutrient dense options for fruit would be oranges, mangoes and papayas.Kiwi Fruit Benefits to Your HeartWhen you eat two to three kiwi fruits every day, this will help to lower your triglycerides. In addition, this helps reduce your risk for building up plaque in the arteries and heart disease. These kiwi fruit benefits may be attributed to the high levels of Vitamins E and C, as well as flavonoids which the fruit contains.Kiwi Fruit NutritionAs some of the most nutrient dense fruits that are commonly available, kiwis contain more vitamin C than oranges.
They also contain the second highest quantities of lutein per serving after corn, as well as more potassium than bananas.
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