A good nutrition is one of the prime factors that is considered when trying to keep a healthy lifestyle in the fast pace world that we are living in today. As stated in an article appearing on the WebMD website, constipation stems from the lack of drinking enough water, consuming more fiber, participating in some type of exercise, and not responding to the urge to go to the bathroom.
When those times arrive and individuals find themselves in a condition where the body is challenged by constipation, their first instinct is to search the medicine cabinet or run to the nearest pharmacy or store to purchase some type of remedy to relieve the discomfort. When considering foods that aide in digestion, Home of the Office of Disease Prevention and Health Promotion suggest choosing a diet with plenty of grain products, vegetables, and fruits because they are key components of a varied diet. Grain Products: These foods are either whole or refined grains and are inclusive of but not limited to barley, flaxseed, buckwheat, oats, popcorn, brown rice, cornbread, grits, crackers, noodles, pretzels, etc. Disclaimer: All content on this website is for informational purposes only and should not be considered to be a specific diagnosis or treatment plan for any individual situation. When you're sick, you body needs special care, not only in the form of extra rest but also in the foods you eat. That being said, you don't want to overeat either, as digesting food takes energy, and your body needs all the energy it can get to go toward fighting off the illness. And, when you do eat, make every calorie count by focusing on nutrient-dense, whole foods, including these specific dietary choices depending on your condition.
The BRAT diet, which stands for Bananas, Rice, Applesauce, and Toast, is often recommended if you're recovering from upset stomach or diarrhea. A normal, whole-foods diet with fruits, vegetables, meat, and dairy products, such as raw grass-fed yogurt, is generally fine to consume within 24 hours of getting sick.
Once your illness resolves, you should continue higher doses of four twice a day for a few more days to help recolonize your gut.
There is also some truth to the old advice about eating burnt toast for an upset stomach and diarrhea, but it's probably more effective to use activated charcoal.
This may be an effective remedy in cases of diarrhea linked to food poisoning or travelling. Finally, goldenseal may be helpful for diarrhea as well, as laboratory studies suggest that berberine, the active ingredient in goldenseal, has antibacterial and immune-enhancing properties. If you have diarrhea, you'll want to avoid artificial sweeteners known as sugar alcohols (such as xylitol glucitol, sorbitol, maltitol, mannitol, glycerol, and lactitol). Constipation is defined as passing hard, dry stools that you have to strain to move, and it's typically accompanied by decreased frequency of defecation. If you're constipated, you should tweak your diet so that it includes whole foods, particularly fresh, organic vegetables and fruits that provide good nutrients and fiber; most of your fiber should come from vegetables, not grains. Also, grains contain sticky, pasty proteins known as prolamines (which include gluten in wheat), which largely cancel out any benefit you think you are getting from the relatively "higher fiber" they contain versus processed grains. Assuming your gut is generally healthy, I believe most people need upwards of 32 grams of fiber a day.
So, if your bowel is predominantly dominated by pathogenic microbes, pathogenic microbes will feed on fiber and proliferate, making whatever health problems you have worse.
So while increasing fiber from vegetables is important if you're constipated, so, too, is making sure you're introducing that fiber to a healthy gut environment.
You can also add a probiotic supplement if you suspect you're not getting enough beneficial bacteria from your diet alone. If you're feeling nauseated, steep a piece of fresh ginger root in hot water for a natural stomach-settling tea.
Peppermint oil also effectively reduces nausea, including chemotherapy-induced nausea,9 so sipping peppermint tea can be helpful. It's often said that sipping a carbonated beverage, like soda, can help to settle a nauseous stomach, but this is a myth, and, in fact, sugary drinks may make the illness worse. Once three hours have passed and no further vomiting has occurred, then small amounts of water can be sipped slowly.
If you have a sore throat, you'll want to avoid foods that may irritate or scratch your throat, such as nuts and granola or acidic foods like lemon or orange juice. Additionally, keep in mind that honey, if not consumed in moderation, will increase your insulin and leptin levels and can lead to poor health.
Other home remedies that can be quite effective for sore throats include gargling with warm salt water.
However, since there are potential health risks involved if you select the wrong formula, I recommend you use colloidal silver only under the guidance and supervision of a qualified alternative health practitioner who can help you select a high-quality product and proper dosing.
While dehydrating beverages, like alcohol, can make muscle aches worse, magnesium- and calcium-rich foods may help to ease soreness. If you have too much calcium and not enough magnesium, your muscles will tend to go into spasm (this has consequences for your heart, too).
Herbicides, like glyphosate, also act as chelators, effectively blocking the uptake and utilization of minerals. First, many foods can trigger headaches, so if you're prone to them you'll want to avoid artificial sweeteners, MSG, aged cheeses that contain tyramine (such as blue cheese), chocolate, red wine, processed meats, and dried fruits. Earaches typically coincide with other symptoms and are often the result of upper respiratory infections. For best results, you really need to make up a fresh batch yourself (or ask a friend or family member to do so).
Many have had remarkable results within 12 to 14 hours when administering a few drops of 3 percent hydrogen peroxide (H2O2) into each ear.
A bottle of hydrogen peroxide in 3 percent solution is available at any drug store for a couple of dollars or less.
Rashes can be caused by all sorts of things, but if yours is triggered by an allergy, try keeping a food journal to determine if a food allergy is to blame. If you have sinusitis or nasal congestion, which is also called "stuffy nose," drink hot liquids, such as tea or hot chicken soup. If you feel yourself coming down with something like a cold or flu, this is NOT the time to be eating sugar, artificial sweeteners, or processed foods. Ideally, you must address nutrition, sleep, exercise, and stress the moment you first feel yourself getting a bug. Look past lingo like "multigrain" or "all natural" and learn how to decide for yourself whether a food is worthy of a spot in your fridge.
JUICEIn large amounts, your body OD's on the natural and added sugar in juice, storing it as fat instead of burning it as energy (as it would normally when you eat whole fruit).


BANANASCall it the morning-after fruit: Bananas help to restore the potassium that drunken, dehydrated cells need to fight a hangover. CITRUS FRUITSEat oranges and grapefruits, and someday your knees and elbows will thank you. EGGSResearch shows you need about 6 grams of essential amino acids before or after your workout to maximize muscle growth. WHEAT GERMToss a scoop in yogurt, smoothies, or cereal: Because it's loaded with vitamin E, wheat germ helps to repair the damage to your muscle cells caused by intense exercise, allowing your body to recover faster. HIGH FIBER CEREALSStudies show that guys who eat bran cereal frequently are happier, more alert, and have greater energy levels than guys who don't.
Leafy Greens: We know vegetables are good for you and are low in calories, but leafy green veggies take it a step further.
Yogurt: You should always have a few containers of low-fat yogurt in your fridge at all times. Whole Grains: When you start on your healthy journey you should eliminate white bread and complex carbs from your diet entirely.
A well-balanced meal versus a not so well balanced meal oftentimes is the result of how regular or irregular our bodies will function in the disposal of unwanted substance. Most never stop to think that the problem they are experiencing arises from not only what they have eaten, but also from what they are not eating.
Among these foods are broccoli, sweet potato, spinach, carrots, kale, collard greens, legumes, corn, lima beans, cabbage greens, etc.
Centers for Disease Control and Prevention states, “The fruits you eat may be fresh, canned, frozen or dried and may be eaten whole, cut-up, or pureed.
Begin with a balanced nutritional diet, which will promote a sense of well-being and make those uncomfortable times occur less while making life more comfortable. Use of this website and the information contained herein does not create a doctor-patient relationship. Choosing foods carefully can help you to feel better faster, and is crucial because, although you might not feel like eating much at all, your body needs more calories to function when you're ill. A better approach is to listen to your body; eat when hungry and don't worry about it if you're not, while always focusing on drinking plenty of fluids. These bland, "binding" foods can help to firm up your stools and the bananas contain potassium to help replace lost nutrients. And consuming plenty of water and other fluids, like mineral-rich bone broth, for instance, is important.
An alternative is to consume fermented vegetables, which may contain 100 times more beneficial bacteria than a probiotic supplement. Low stomach acid may leave you more susceptible to infectious disease including food poisoning and traveler's diarrhea.
Activated charcoal is typically used to treat accidental poisoning with toxic chemicals, because it helps absorb the toxins before they can enter your bloodstream.
Sugar alcohols provide fewer calories than sugar because they're not completely absorbed into your body.
Straining is not normal, nor is experiencing feelings of incomplete elimination, bloating, crampiness, or sluggishness after going number two. Ironically, since we're often told that whole grains are one of the best sources of fiber for our health, the high-fiber bran portion of grain – a key part that makes it a whole grain -- actually contains many of the anti-nutrients.
Instead, it ends up undigested in your bowel, where the majority of your gut flora resides. The key to doing this is to reduce your intake of excess sugar while adding naturally fermented foods into your diet, such as (non-pasteurized) sauerkraut, pickles, and kefir (if you tolerate dairy). This includes iron supplements, pain medications (narcotics), certain blood medications, and some antidepressants.
Some people also find nausea relief from lemon tea or sucking on fresh or frozen lemon slices.
Other foods that should be avoided if you're nauseous are greasy, spicy and oily foods, caffeine, and alcohol. Again, only after your symptoms have stabilized and no additional vomiting is occurring, small amounts of water can be sipped. It usually won't be necessary, though, as most people seem to improve within several hours after following the above instructions.
Soft, nutrient-dense foods, such as raw grass-fed yogurt and kefir, mashed sweet potato, or mashed cauliflower will be easy to swallow. Processed, refined honey is NOT appropriate, as it does not impart the same health benefits as raw honey when consumed.
Another caveat is that you don't want to give honey to children under the age of 2, as botulism can occur due to the child's immature immune system if the honey is contaminated. To treat a cold or sore throat, gargle with a 1 percent saltwater solution (but don't swallow).
You can typically get enough calcium from your diet by eating nuts, seeds, deep green leafy vegetables, and dairy products. Seaweed and green leafy vegetables like spinach and Swiss chard can be excellent sources of magnesium, as are some beans, nuts and seeds, like pumpkin, sunflower, and sesame seeds. As a result, I believe it would be highly unusual for anyone to have access to foods that are rich in magnesium, which is why I believe it is prudent to consider a magnesium supplement.
As for what to consume, water is the most important step, as dehydration is a leading cause of headaches.
Vitamin B2 deficiency can also contribute to headaches and migraines, so eat more vitamin B2-rich foods, such as spinach, beet greens, mushrooms, and asparagus. If combating a cold or other respiratory infection, make the soup hot and spicy with plenty of pepper. You will hear some bubbling, which is completely normal, and possibly feel a slight stinging sensation. Omega-3 fats, found in wild-caught Alaskan salmon, krill oil, anchovies, and sardines, can help to calm any underlying inflammation while also supporting skin health. It will help moisturize your mucous membranes, speeding up the movement of your cilia and thus washing mucus out of your sinuses more quickly. Sugar is particularly damaging to your immune system -- which needs to be ramped up, not suppressed, in order to combat an emerging infection.


The latest data shows that plain coffee may reduce diabetes risk and enhance power and endurance in well-trained athletes.
They are high in fiber, have almost zero calories, and are full of calcium and other vitamins and nutrients. Not only is it awesomely convenient, it also tastes great, and is really nutritious for you.
Almonds are a great go-to snack because the high fiber content is going to make you feel full and satisfied for a few hours, saving you calories you would gain from other unhealthy foods. These meats have been pumped with chemicals to keep them fresh long enough to reach your table and are full of saturated fat.
They are already loaded with carbs, but soaking them in grease and adding heapings of salt don’t help any. Always consult with your own doctor in connection with any questions or issues you may have regarding your own health or the health of others. If you have a high-quality probiotic with over 50 billion CFUs per dose you could take four initially and then three to four more times that day on an empty stomach. This can frequently be aided by supplementing with hydrochloric acid (Betaine HCL) or digestive enzymes.
Because of this, eating too many foods containing sugar alcohols can lead to abdominal gas and diarrhea.
If you have progressed from nausea to vomiting, put your stomach at complete rest for at least three hours. If you or your child tends to get frequent sore throats, please understand that this is a sign of a poorly functioning immune system. Colloidal silver also has natural antimicrobial activity, including strong antibacterial and antiviral properties that may benefit many types of sore throats.
About 50 percent of those with recurrent headaches are deficient in magnesium, so increase your consumption of green leafy vegetables, which are rich in bioavailable magnesium. If you struggle with frequent headaches or migraines, "America's Pharmacist" Suzy Cohen recommends taking 200-400 milligrams of B2 per day. Chicken contains a natural amino acid called cysteine, which can thin the mucus in your lungs and make it less sticky so you can expel it more easily.
The spices will trigger a sudden release of watery fluids in your mouth, throat, and lungs, which will help thin down the respiratory mucus so it's easier to expel. Wait until the bubbling and stinging subside (usually 5 to 10 minutes), then drain onto a tissue and repeat with the other ear.
So if you are fighting a cold, you'll want to avoid all sugar like the plague, and this includes sugar in the form of fruit juice and even grains (which break down as sugar in your body). When you're coming down with a cold, it's time to address ALL of the contributing factors immediately, which includes tweaking your diet in favor of foods that will strengthen your immune response. Individual articles are based upon the opinions of the respective author, who retains copyright as marked.
There are some no-no foods that are bad in disguise and you may think they are okay to eat.
They are low on the glycemic index, digest well, contain fewer calories, and are full of fiber, vitamin B, and iron. Walnuts are also great because they are believed to have cancer-fighting properties as well as promote bone health. Hazelnuts are awesome because they contain the highest level of folate than any other nut out there.
That means absolutely nothing to eat or drink, including no water or the old wives' tale favorite of crackers and soda.
Do this for one to two hours and if that is tolerated then you are ready for the final phase, which is massive amounts of a high-quality probiotic. For calming, peppermint tea is a good option, as it has both pain-relieving and anesthetic effects. This can cause more harm than good, as it's very important to have a proper balance between these two minerals. Juicing your vegetables is an excellent option to ensure you're getting enough of them in your diet. Processed, canned soups will not work as well as the homemade version made from slow-cooked bone broth. In addition, one simple treatment you can try that is surprisingly effective against upper respiratory infections and earaches is hydrogen peroxide.
The information on this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. Eat them by themselves as a snack or sprinkle them on your salad for an added kick and crunch.
Folate is a B vitamin that helps lower the risk of birth defects, depression, and heart disease. The following whole foods, for example, contain high levels of soluble and insoluble fiber. Make sure you use a high-quality brand, then take large doses every 30 to 60 minutes until you feel better. Add in a bit of raw Manuka honey, which has antibacterial activity and is known for helping with wound healing. It is intended as a sharing of knowledge and information from the research and experience of Dr. Mercola encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.
If you are pregnant, nursing, taking medication, or have a medical condition, consult your health care professional before using products based on this content.



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