Belly fat and a big waistline not only spoil your beautiful figure but may also lead to many health problems like diabetes type 2, heart disease, high blood pressure, and stroke.
However Both kinds of Fats can be burned and reduced with help of healthy diet along with regular exercise. Berries such as strawberries, blueberries, blackberries and raspberries are all fruits that are high in fiber and rich with Vitamin C and help a lot to burn your belly Fat. Leafy greens such as arugula, broccoli, celery and spinach are all good choices that are low in calories and high in fiber and help to reduce belly Fat.
Almonds are best to reduce belly fat because they filled with monounsaturated fats and protein that promote weight loss and can shrink the waistline. Green tea contains a good amount of caffeine that is a well known stimulant that has been shown to aid fat burning and improve exercise performance.
Asparagus has a natural fluid flushing effect on the body that promotes the breakdown of fat cells. Whey protein comes from milk, and is fast-digesting, help a lot to build muscle and burn abdominal fat. Healthy fats may lower cholesterol and prevent food cravings and they also increase fat burning.
Egg whites contain Vitamin B12 which helps to increase metabolic rate and also contribute to burn fat cells. To reduce your Tummy(Belly)Fat, try to breathe in air as strongly as you can and as you do so, tuck in your tummy as much as you can. Among the items in this list of abs-friendly foods you'll find nutrient-dense (but flavor-packed!) foods whose components both help you fight fat and build lean muscle. It's packed with tons of recipes, foods, and eating tips that will help you sculpt a slimmer middle, fast. Not only does belly fat make your figure unattractive, it also increases your risk of high blood pressure, diabetes and fatty liver disease.Many people try dieting to lose belly fat, but this is not the optimal solution.
AlmondsAlmonds contain a good amount of healthy fats — polyunsaturated and monounsaturated fats. Belly Fat is caused by a number of factors including hormonal imbalance, high level stress, insufficient physical activities, and poor diet without sufficient nutrients which are essential for proper digestion and metabolism. Drinking green tea on a daily can also help shrink your waistline and reduce your abdominal fat. These fruits are rich in vitamin C, which helps the body speed up the ability to burn fat by diluting the fat and increase the rate of metabolism. Garlic control blood sugar and insulin level as a result your body can maximize fat burning for energy, resulting in reduced belly fat.
Pectin restricts the body's ability to absorb fat into the cells and the antioxidants prevent metabolic disorders which may result in accumulation of excess fat. Full of monounsaturated fat, olive oil, avocados and flax seed oil can help balance blood sugar, preventing insulin spikes, which signal fat storage. Ginger is also known as metabolic activator and helps a lot in increasing metabolism as well as burning fat. You should perform some specific exercise that target your belly muscles and bun fat around your stomach. Hold it like this for a few seconds and then slowly release your breath taking care not to let out your tummy. The ideal way to get rid of belly fat is to choose your foods wisely and do some physical exercise daily.Knowing what to include in your diet is half the job, the other half is doing exercises daily that suit your body type.
Celery is extremely low in calories, full of fiber, and contains calcium and vitamin C that aid in weight loss.You can drink half a glass of celery juice before eating your lunch or dinner to help cleanse your system. In Addition, whole grains change the responses of glucose and insulin in your body which makes it easier to lose belly fat.
Apples are high in dietary fiber, flavonoids, phytosterol and beta-carotene, which make your belly feel full and help you avoid overeating. You can perform these belly exercises even at home and don't need to join any expensive gym.
Certain foods actually help reduce stubborn belly fat and will get you well on your way to enjoying a slimmer physique.
A study in the American Journal of Clinical Nutrition has proven that eating almonds suppresses hunger. Fiber-rich oatmeal stays in your stomach for hours, makes you feel full for longer time and prevent from over eating. Even after the first day, you will feel the muscles of your stomach tightening each time you do this.
An additional benefit of celery is that it contains apigenin, a natural compound that reduces the risk of ovarian cancer in women.5. So, always keep roasted almonds handy and enjoy them as a snack or in salads or other dishes.2. WatermelonThe American Dietetic Association declares watermelon as a perfect food to reduce belly fat.
They are packed with minerals, dietary fibers and vitamins.Eating a plate of cucumber salad daily is an effective and healthy way to cleanse your body of harmful toxins released by the digestive system and lose weight. Watermelon contains 91 percent water and when you eat it at the beginning of a meal, it fills you up without adding a substantial amount of calories to your meal.Plus, it keeps you feeling full longer and also helps combat water retention.
As an added benefit, eating cucumbers daily can give you radiant, glowing skin because they are rich in vitamins B and C.6. This juicy fruit is also rich in vitamins B1, B6 and C, as well as potassium and magnesium.
It is a great addition to a low-calorie and low-fat diet.An interesting study done at the University of Kentucky revealed that drinking two glasses of watermelon juice every day for eight weeks reduces body weight (especially the fat around the belly) without altering muscle mass. It contains a compound known as 9-oxo-ODA that helps reduce lipids in the blood, which in turn helps control belly fat. Regular consumption of watermelon also lowers the risks associated with coronary artery plaque accumulation and heart disease.3.
This compound also fights chronic diseases associated with obesity.Plus, the powerful antioxidant lycopene in tomatoes offers plenty of additional health benefits like reducing wrinkles, fighting cancer and reducing cholesterol levels.
BeansRegular consumption of different types of beans helps reduce body fat, develop muscles and improve the digestion process. Tomatoes are an excellent source of nutrients like iron and potassium and are rich in vitamins A and C. Beans also help you feel full for a longer time, thus keeping you from overeating.This happens as beans are an excellent source of soluble fiber. So, to enjoy a healthy body, include tomatoes (in both raw and cooked form) in your daily diet. This fiber especially targets belly fat, helping to break it down so the fat can be eliminated from the body. I really like the information which you have shared in your post about the fat reducing superfoods. Asif Ali March 31, 2014 at 10:30 am ReplyDear Sir, M working in Office on Morning 9am to 9pm so i also to till this time very tied and stress, after that i no have option for walking or exersice,, in one day i take light break fast and light dinner only but no benifet. You can easily include beans in your daily meals by adding them to salads, soups or side dishes.
Berenice May 11, 2014 at 6:59 pm ReplyI just want to know more about to reduce belly fat and fat-burning foods for I just can see the 1st 6 of each top10. Its really interesting to learn new stuffs that can help me live a very healthy life Yashaswini June 15, 2014 at 3:02 am ReplyVery informative. Very good to share Geeta Gangwani July 12, 2014 at 6:40 pm ReplyI really like tips of reduce Weight! It added informative nutrients substances that could fights different kinds of sickness and diseases. Through this page people will love to visit your website and acquire more practical knowhow in caring themselves. Natural fruits vegetable are everydays necessitY in our body.making it healthy energetic and wide.
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