Given the challenges of the modern world, I identified 15 different criteria a breakfast must satisfy for it to be the best.
Oat Bran is the best grain among all the grains and hence it makes sense to use it in the best breakfast and we are doing so. High Fibre Vegetables with a sweet taste like Sweet Potato, Carrot, Frozen Peas, Frozen non-GMO Corn. Step 2: Once it is sufficiently hot, pour it into a relatively big vessel (big enough to mixing all ingredients later on).
Step 3: Add the oat bran (or whichever grain flakes) into it and mix it slowly to remove all the lumps and keep it aside for 15-30 minutes. Step 4: Cut apple, carrot, kiwi into a small pieces and grind them along with heated frozen peas in to a paste in a blender.
Step 5: Mix the fruit veg paste, flaxseed and cocoa powder into the oat bran paste and mix well.
Sure, there are a lot of good ingredients going into the breakfast but we need to look more in detail to understand why it is the best. However, we will not be having 100 grams of each and hence need to look into how much each of these contribute in a typical breakfast. The last two rows of the 2nd table table shows the awesome nutrition profile of this breakfast. So how does this breakfast help you to achieve quick natural weight loss and long term health? Well, most breakfasts we commonly eat today is predominantly grain based and hence have high calorie to weight ratio (around 250-350 calories for every 100 grams assuming other ingredients bring down calorie to weight ratio) where as with this breakfast it comes to 126 calories per 100 grams. The other problem with grain based breakfasts are that they lack in variety of micro-nutrients like (vitamins and minerals) due to lower portion of fruits and vegetables in them. To get a better sense of its goodness let us take a re-look at the nutrition for 100 grams of the same food (refer to the last line of the table). Finally, as most of the ingredients used are really great foods and as they are used in their raw form with little or no processing, you can get the most of its nutrition. Cocoa powder is the best ingredient of this breakfast not only due to awesome fibre and protein it provides but also due to its rich antioxidant content.
What Fruits and Vegetables to use? – As long as the taste is within your control, you can experiment with different options. Crunchy Vs Soft – The above recipe results in a soft paste with crunchy feel is provided by the nuts.
I believe this breakfast easily achieves all the criteria that I set for a breakfast to be the best. Do you know that UV radiations through car door windows raise to skin cancers and cataracts? There are many natural ways to cut down your weight lose in 7 days maintaining a healthy nutrition, diet, fitness, quality in sleep and of course the main source dehydration. Drink plenty of water- Best diet Friend- Undoubtedly drinking water is one of the best ways to cut down your fat in 7 days. Drinking water is an extreme best option since it has zero calories content and simultaneously rich in anti- oxidant properties. Work Outs- Excising is one of the most effective ways to cut down your calories in your body. Proper Sleep- Weight loss is connected to sleep- It is most important to get good proper sleep, since while sleeping you loses weight through respiration and transpiration. If you were to ask for my professional opinion of what is the single most effective strategy for long term weight loss I would say with no hesitation that it would be to always eat a healthy breakfast. As simple as it may seem, one of the easiest ways to really take control not only your midsection, but also your appetite is to simply eat a healthy breakfast, and then follow through by eating balanced meals throughout the day.
I invite you to download a free copy and share it with your friends, and please feel free to write me if it helps you in your own quest for a better quality of health and fitness. Kevin Richardson- celebrity Personal Trainer New York City is the creator of Naturally Intense™ High Intensity Training, a lifetime natural bodybuilder, head of Naturally Intense™ Personal Trainers NYC and one of the most sought after personal trainer in NYC.
It is the first dose of nourishment that the body gets after a long wait (8-12 hrs) and it provides us with energy to meet the challenges of the day. You can choose any combination of fruits as you like but keep an eye on each of their calories because we don’t want to eat too much in one go. Many people get turned off by use of vegetables in a breakfast meal which includes fruits as well.
It is not only the most nutrition rich food for fibre and protein, it also provide the chocolate flavour needed to attract kids. First, let us look at the breakdown of the macro nutrients along with respective glycemic load for 100 grams and also for a typical meal. For this article, I am going to take the nutritional information from commercially available products so that it is easier to relate to and buy similar products from your local market. 435 grams of food fetch you around 66 grams of carbohydrates of which 37 grams are natural sugar (not artificial sugar which makes a huge difference). This is mainly achieved by making vegetables and fruits take up bigger portion of the meal (e.g. So adding a good variety of fruits and vegetables provides you with a good dose of different micro nutrients essential for keeping away deadly lifestyle diseases like cancer. You can see that it only accounts for 126 calories per 100 grams with just over 15 grams of carbohydrates of which over 8 grams is natural sugar.
Each food used will have its own long list of benefits and hence I don’t want to expand benefits of each of them here. It also removes the need for us to ever buy a (dark) chocolate again and keep our teeth safe and healthy. The only problem with the powder is that it is difficult to consume on its own as it has slightly bitter taste.
If you are going to use some really sweet fruits like apple or banana and also the cocoa powder then these are good enough to overpower any other fruits or vegetables if used in moderation.
While I have not taken effort to justify it here, I hope this long article addresses each point directly or indirectly. To lose 10 pounds in 7 days, people usually spend hours of time in gyms, follows unhealthy diets or might take weight lose pills.
Of course yes, when you have a good diet, proper sleep and fitness in your body certainly it can be!!! The better your breakfast is, the easier it will be for you to continue eating well throughout the day. Than continuing to eat regular healthy meals maybe 4 more throught out the day is an easy way to keep the metabolism going.
Given the long wait, breakfast is the perfect meal where we can make it as nutritious as possible. So I started going through lots of materials to discover the best breakfast for weight loss in the world. Use of water will reduce the taste slightly but it is still a good alternative. Dairy milk is not the best or recommended option. However, as we will be blending the sweetish vegetables with fruits to make a fine paste, this option is not as radical as it sounds. As this is the only ingredient which makes the dark chocolate healthy adding this to your breakfast removes the need for you to buy a (dark) chocolate ever again.
Importantly it provides 22 grams of protein and 26 grams of fibre which is really awesome coming from a single meal. So it has carbohydrates which provide instant energy (sugar) and also the rest which takes longer to digest (based on the low glycemic load of all foods). In short this breakfast is low in calorie but high in all the good stuffs. So while you can always have less of this breakfast, having more in quantity compared to other grain based ones will not overload your system will calories.
However, given that this breakfast is already loaded with natural sugar you can make use of the opportunity to get some cocoa into the body. One reason is to make preparation easier as blending saves time compared to cut each of the fruit separately.
However, if you feel it fails in any of the criteria or has important shortcomings then do comment below or write to us. View on Facebook·ShareVeg Weight Loss Diets 14 hours ago Does Sleep Deprivation Really Impact Weight Loss?
But it doesn’t mean to spend your complete day at gym; however it is important to fit in your regular workouts to burn your calories. According to the research, it has been proved that less sleep can cause a lot of weight gain. Going over my training notes over the past 5 years, I can also point out that 100% of those who reported their junk food urges as being uncontrollable did not eat a proper breakfast- this from a sampling of well over 200 individuals of varying ages and fitness levels.
It has never been my practice to stand idly by while others struggle and so about two years ago I wrote and published a free e-book on my website, The Naturally Intense™ Breakfast Guide- Keys To Long Term Weight Management.
Your metabolism is the key to losing weight, keep it running fast and you will control your weight. The best breakfast is the one which provides you with an awesome dose of both macro (carbs, protein, fibre, fat) and micro nutrients (vitamins, minerals, etc).
It took many months but in the end I was able to create one and I am very excited to share it with you. Let’s take a look, shall we? This rules out fruits like banana and avocado (these are great fruits and you can still use them once in a while). We however need to ensure that we use different fruits and vegetables everyday to consistently meet this goal.
While I have found it hard to find another contender for the best breakfast crown you know something that might be worthy of discussion. You are advised to try out some compound exercises like walking, bench press, squats, sports activity and dance (optional) etc. It took me just about a night to put it together, and having seen how much of an impact it has had, I don’t regret a minute of sleep that I lost that night. It also should enable fast natural weight loss by keeping you feel fuller for a longer time and stop you from craving for more until before lunch. 435 grams might sound bit large for a breakfast but as most fruits and vegetables are soft and tender we can eat more of them. As weight loss is all about calories in minus calories out, this will indeed greatly help in reducing your weight. With normal grain based breakfast we struggle to get more than 3 variety of vegetables or fruits and hence there is a good chance that we fail to meet the fruits and veggies target for the day.
It obviously have an overpowering chocolaty flavour and hence kids will surely love it (this has been the breakfast me and my 3 year old son have been eating almost everyday for past 4 months and we both just loves it). In this busy world we tend to focus less on food (and more on TV, mobile, newspaper) and tend to bite less.
With almost three thousand copies downloaded from people all over the world, I constantly get emails saying how much better they feel and how much weight they have lost after following the guidelines outlined in the book. This also means that there is no justification for you to enter the chocolate section of any shop again.
This poor habit will put extra strain on the digestive system and could result in partial indigestion. It’s a quick read and there are no supplements to buy or specialized meals to purchase- just rudimentary information that I have gleaned over the years that you can use to lose weight and keep it off.
All chocolates including the dark variety is bad for your teeth so why take the risk when you are getting all the benefits of a dark chocolate with this breakfast anyway?
Healthy diet plan for youngsters only)|
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