Rainy season, otherwise referred to as the wet season, runs from June to September in the majority of the north and central parts of Florida. Testimonials“I just want to say thank you for being there and what you do for cyclists in South Florida. Contact Bill Bone Bike LawContact Us for Bike Accident Legal Help475 Hibiscus StreetWest Palm Beach, FL.
A few years ago when I was experimenting with helmet cams during road racing I was introduced to David McQuillen who was starting a series of videos called "The Sufferfest". If you train indoors you’ll be hard pressed to find a bigger motivator than The Sufferfest videos. The Sufferfest training videos have been a huge success and I can only see them getting even bigger. I couldn’t stand that damned machine and I couldn’t get on it any more and I couldn’t motivate myself to work hard when I was on it because I only wanted off and I wasn’t getting any freaking faster come spring.
Today, about two years from the online launch of The Sufferfest, we’ve got nine workout videos, ranging in length from 45 to 85 minutes with intense intervals, climbs, time trials and sprints. Our videos are playing in bike torture chambers in more than 50 countries around the world.
That video caused the growing community of ‘fest customers to christen themselves Sufferlandrians – masochists and sadists who take great pleasure beating the hell out of themselves on their turbo trainers with the hope of kicking ass on the road come spring.
Cycling is the easiest form of conveyance and also one of the best ways to keep your body fit and lean.
Unless you plan to move to Spain, cycling in the rain is one of those inevitable things that Florida cyclists are forced to deal with. I used them during my winter training and since then I've witnessed David's films explode with a massive cult following. I always find the stories of regular people taking a punt very interesting, so I’ve asked David to share his with you.
Winters in Zurich, Switzerland, where I lived, didn’t lend themselves to much other than time on the turbo trainer – a torture device if ever there was one.

I took old pro racing videos and, teaching myself how to edit video, I cut them up and arranged them into a sort of workout.
I felt that if I could make workout videos that were entertaining, and a solid workout, people would be more likely to actually do them – enterPAINment, as it were.
Our mantra, “I Will Beat My Ass Today To Kick Yours Tomorrow,” has become a rallying cry (and a popular Twitter hash tag #IWBMATTKYT) for those who want to push themselves beyond the ordinary.
The Sufferlandrians now tell me what they want – a full line of Sufferfest National Team jerseys, shorts, windvest, stickers and even a National Flag have followed.
But most amateur cyclists face problems that make them give up their hobbies like climbing hills or racing on the wet roads in the rainy season or even riding with kids.
The recent death of Andrei Kivilev, the Kazakh rider in the Paris – Nice race, has brought this fact into the limelight and it is now a rule to wear safety helmets.
A seat that is too low, doesn’t give you enough space to fold your legs properly thus applying too much pressure on your crotch.
Those cyclists who are primed and ready for a wet ride will be able to enjoy the challenge and thrive in the excitement. The Bill Bone Bike Tour which is part of the Marathon Festival of the Palm Beaches is named in his honor as is the Bill Bone Grand Prix cycling race. I had the pleasure of going for a ride with David during the World Champs in Geelong and saw first hand how passionate he was about The Sufferfest. I tried everything: writing down workouts, custom music playlists, online coaching, watching cycling training videos of other people riding turbo trainers and even spin classes. The mix of professional racing footage, great music, a structured workout with instructions on screen and a bit of humour made the time fly. I wanted to make the videos for others, but in order to do so, I had to properly license the racing footage and music, and figure out a way to produce and distribute them. I taught myself how to edit video and sound, I worked with some coaches on proper workouts and mixed their advice with my 20 years of cycling and racing.
The videos feature races like Paris-Roubaix, Paris-Nice, the Dauphine, Tour de Suisse and others.

Nearly 100 reviews in blogs, magazines and cycling websites around the world have praised The Sufferfest as possibly the best cycling training videos in the world. Nothing is better than putting yourself through a hard workout, perhaps bobbling a bit halfway through, doubting yourself, and still making it to the end.
I answer all emails myself and do my best to help anyone who might be having trouble with a video. Here is an article that sums up the best cycling tips that any amateur cyclist may need to know. That way you’ll be able to maintain balance even if your bike slips over oil patches or paint lines.
The international cycling union has supported this resolution by extending compulsory helmet wearing to professional cyclists. A seat that is too high makes it difficult for you to reach the pedals which causes excess pressure and leads to chafing. While it may not be ideal, the concept of missing a ride due to rain is far worse than getting wet. We’ve even got one, Hell Hath No Fury, that features all women’s racing (it is terribly difficult).
Like many who hit rock bottom, I finally realised that I had to take matters into my own hands if I was going to get better.
With proper preparation, cyclists will be wearing the correct gear and will be able to spin through showers safely. For example, in Local Hero, you’re the sole representative from a country called Sufferlandria in the UCI Road World Championships in Geelong and you must win the race or face execution (or worse!) when you get back home. Whether you’re riding in a group ride, training, or even just out and about on your bicycle, knowing what to do when the skies open up is critical.

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    The day, thanks to The Rubbish.


  2. LoVeS_THE_LiFe

    Eat cucumber working nights and this gym last three my months.