As I mentioned earlier , exercise to lose weight, it does not necessarily need to join an expensive gym and training.
Remo (700 calories ) is also an exercise to lose weight and kickboxing ( 800 calories ) is also of high rank. If you want to specifically target an area to lose weight , like the stomach , abs, belly fat , you may need professional help or coach . You can also promote the friendship and improve the relationship when you get good friends and partner to exercise with you. Also, if you have medical problems or anything you 're not comfortable with , please consult your doctor.
Examples of cardio exercise includes walking, swimming, running, biking, playing soccer, dancing, etc.
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