Circuit Training: Circuit training is basically an aerobic exercise combined with resistance training and it results a high intensity workout. Core Power Yoga: Core power yoga strengthens your abdomen and back besides helping in weight loss. Jogging in Place: This is another popular aerobic exercise which increases your heart rate and improves your metabolism. Dancing: Whether it is zumba or belly dancing, bhangra or bollywood dancing, choose any form of dance. This site is for information and support only and NOT a substitute for professional medical advice, diagnosis, or treatment.
When your body accumulates fat, a certain amount of fat is deposited in your abdomen area, thereby leading to a swelling waist size, and consequently, you can no longer wear your favorite figure hugging dresses or you need to buy larger-size pants. These aerobic exercises need to be performed, in a circuit, that is, one after the other.A And there should be minimal rest in-between.
It will tone down your lower body.A Walk up and down a flight of stairs for 15-20 minutes.
Dancing is great fitness exercise that can tone your body, can make your body flexible and also help in weight loss with a flat belly.
These aerobic work outs also reduce the risk of cardiovascular diseases by improving blood circulation. Also there is a proven connection between the accumulation of belly fat and cardiovascular disease.
While doing core power yoga, you improve strength, stamina, concentration and also reduce stress.
This childhood game can be one of your favorite aerobic exercises to reduce belly fat, working on your waist and bumps.
This exercise tones your thighs, strengthen your abdomen muscles and help in losing belly fat.
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