It can speed up metabolism and increase the energy, help the body to burn fat and remove deposited fat quickly. Not only does belly fat make your figure unattractive, it also increases your risk of high blood pressure, diabetes and fatty liver disease.Many people try dieting to lose belly fat, but this is not the optimal solution. AlmondsAlmonds contain a good amount of healthy fats — polyunsaturated and monounsaturated fats. They spend all day sending pictures of athletes and actors back-and-forth on their iPhones. The ideal way to get rid of belly fat is to choose your foods wisely and do some physical exercise daily.Knowing what to include in your diet is half the job, the other half is doing exercises daily that suit your body type.
Celery is extremely low in calories, full of fiber, and contains calcium and vitamin C that aid in weight loss.You can drink half a glass of celery juice before eating your lunch or dinner to help cleanse your system. When it comes to real life, chicks want to wake up next to a guy who is fit, lean, and tight.If you got group of us guys together, spanning the ages of 15 to 90, and asked, "Would you rather lose belly fat to get healthier, or lose it to look better to women?" it would be a no-brainer how that vote would go.What man doesn't want to feel comfortable taking off his shirt at a pool party for his 20th high school reunion, or down at lake with all the neighbors, or when he meets a new girl and volunteers to help out with some lawn maintenance?Well guess what? He gives you a step-by-step manual for progressive fat loss and lean muscle gain.* This is no phony "Lose 20 pounds in three weeks" nonsense.
Certain foods actually help reduce stubborn belly fat and will get you well on your way to enjoying a slimmer physique. A study in the American Journal of Clinical Nutrition has proven that eating almonds suppresses hunger. When you get rid belly fat and lose your love handles you not only become more attractive to women, you improve your health significantly. An additional benefit of celery is that it contains apigenin, a natural compound that reduces the risk of ovarian cancer in women.5. Male abdominal fat is directly linked to problems such as erectile dysfunction, high cholesterol, high blood sugar, contracting Type 2 diabetes, high blood pressure, and stroke.
The workouts you use two years from now, will look much different from the ones you use when you first purchase his book. Keep in mind, though, the best exercise to burn belly fat begins with intelligent food choices.
So, always keep roasted almonds handy and enjoy them as a snack or in salads or other dishes.2. You must commit to eating like an Olympic or professional athlete if you expect to get the body you truly want.Getting rid of male belly fat means integrating a new lifestyle based on optimal nutrition and strength training.


WatermelonThe American Dietetic Association declares watermelon as a perfect food to reduce belly fat.
They are packed with minerals, dietary fibers and vitamins.Eating a plate of cucumber salad daily is an effective and healthy way to cleanse your body of harmful toxins released by the digestive system and lose weight. Watermelon contains 91 percent water and when you eat it at the beginning of a meal, it fills you up without adding a substantial amount of calories to your meal.Plus, it keeps you feeling full longer and also helps combat water retention. As an added benefit, eating cucumbers daily can give you radiant, glowing skin because they are rich in vitamins B and C.6.
This juicy fruit is also rich in vitamins B1, B6 and C, as well as potassium and magnesium. It is a great addition to a low-calorie and low-fat diet.An interesting study done at the University of Kentucky revealed that drinking two glasses of watermelon juice every day for eight weeks reduces body weight (especially the fat around the belly) without altering muscle mass. It contains a compound known as 9-oxo-ODA that helps reduce lipids in the blood, which in turn helps control belly fat. Regular consumption of watermelon also lowers the risks associated with coronary artery plaque accumulation and heart disease.3. This compound also fights chronic diseases associated with obesity.Plus, the powerful antioxidant lycopene in tomatoes offers plenty of additional health benefits like reducing wrinkles, fighting cancer and reducing cholesterol levels. BeansRegular consumption of different types of beans helps reduce body fat, develop muscles and improve the digestion process. Tomatoes are an excellent source of nutrients like iron and potassium and are rich in vitamins A and C. Beans also help you feel full for a longer time, thus keeping you from overeating.This happens as beans are an excellent source of soluble fiber.
So, to enjoy a healthy body, include tomatoes (in both raw and cooked form) in your daily diet. This fiber especially targets belly fat, helping to break it down so the fat can be eliminated from the body.
I really like the information which you have shared in your post about the fat reducing superfoods.
Asif Ali March 31, 2014 at 10:30 am ReplyDear Sir, M working in Office on Morning 9am to 9pm so i also to till this time very tied and stress, after that i no have option for walking or exersice,, in one day i take light break fast and light dinner only but no benifet. You can easily include beans in your daily meals by adding them to salads, soups or side dishes.


Berenice May 11, 2014 at 6:59 pm ReplyI just want to know more about to reduce belly fat and fat-burning foods for I just can see the 1st 6 of each top10.
Its really interesting to learn new stuffs that can help me live a very healthy life Yashaswini June 15, 2014 at 3:02 am ReplyVery informative.
Very good to share Geeta Gangwani July 12, 2014 at 6:40 pm ReplyI really like tips of reduce Weight!
It added informative nutrients substances that could fights different kinds of sickness and diseases. Through this page people will love to visit your website and acquire more practical knowhow in caring themselves. Natural fruits vegetable are everydays necessitY in our body.making it healthy energetic and wide.
Sounds logical, especially in view of all the recent hand-wringing about rising obesity rates.
Nevertheless, whether exercise can overcome the risk of being over has been controversial, until now.Early in 1999, Steven Blair, director of research at the Cooper Institute of Aerobics in Dallas, opined that fit and fat appears to be good enough. Frank Hu, lead author of the new study from the Harvard School of Public Health, told the Associated Press. The nurses were 30 to 55 and healthy when the study began in 1976.The nurses, all non-smokers, were monitored for physical activity and body mass. Those who were both sedentary and obese were almost two and one-half times more likely to die.Women who were both lean and physically active had the lowest mortality, the researchers reported. Exercise helped, but did not overcome the higher risk of death associated with being fat.Obese women who did brisk walking or other more rigorous activity three-and-one-half hours or more per week were, nevertheless, almost twice as likely (91 %) to die as those who were both active and lean. Timothy Church of the Cooper Institute of Aerobics Research told the AP: If youre lean but youre sedentary, dont fool yourself.
The reports on calorie restriction are certainly interesting in terms of longevity, but most people couldn’t do it.ReplyJoin the Discussion!



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Comments

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    04.06.2014