You have many diets plans to choose from…and it can be difficult to determine which one will best suit your needs. But when you get right down to it, the best diet plan for you is one you can stick with comfortably over the long term…a plan that will help you stay healthy, lose weight and keep the weight off.
According to weight loss and nutrition experts, you’ll benefit most from a healthy, sustainable diet plan based on science and developed by a credentialed professional. Some plans call for moderate exercise while others aim to get you really pumped and moving. Look for a program with an exercise component that’s doable and enables you to advance slowly…a plan that encourages physical activities you enjoy and focuses on whole-body movement. Does the plan call for foods or beverages in combination or in quantities you feel are realistic — for you — over the long term? Look for diets that are tasty and time-saving — or at least not overly time consuming. Beware of rapid weight loss diets from which your results are determined more by water loss than fat loss. Your drop in weight can be particularly dramatic with ultra low-carb diets because your body gives up water when its forced to burn other fuels.
Choose a plan that helps you identify then break habits that prevent you from reaching a healthy weight.
When a diet prohibits certain foods, it can cause some people to crave and binge on those foods. A good compromise is to go with a plan that gives you healthy substitutes for certain crunchy or sweet cravings. Some programs will have you making big changes while others ask for small, gradual adjustments. It’s satisfying to eliminate a few unhealthy habits, then pick a few more to work on. You should get all or most nutrients that are necessary to maintain your good health through the foods in the diet plan. You may prefer a diet plan that includes specific foods and portion sizes to help you stay on track.
You should be consuming a sufficient amount of calories every day to prevent hunger from undermining your determination to lose weight.
It’s not uncommon to become light-headed, irritable and unhappy when daily calories drop below 1,200 for women and 1,500 for men. It’s true you could lose weight very successfully and comfortably without a diet plan or program.
However, you may want to consult a registered dietitian to help you come up with a plan customized to your needs. Many men and women who decided to make healthy, positive and permanent changes in their health and how they look and feel have put their faith in the Customized Fat Loss program developed by nutritionist and fitness expert Kyle Leon. I was always embarrassed about my chest and belly fat until I lost 71 pounds in less than four months and replaced it with lean muscle.
My depression and poor self-image are long gone along with 41 pounds of poisonous fat that was toxic to my self-confidence. My love for good food and nights on the town ultimately gave me a physique I didn’t like one bit.
If you’re looking for an effective, comprehensive fat loss program designed specifically for your individual needs and weight loss objectives, this might well be your best option. The calories you take in minus the calories you burn will result in either a weight loss, weight gain or no weight change at all. Unless you’re ready for a significant challenge, settle on a plan that can accommodate small continuing changes in your eating and exercise habits.
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