By providing your email address above you agree to the Good Housekeeping Terms and Conditions. The lists are popular because the majority of people are looking for the secret concoction of food that will help them lose weight.
When it all comes down to it, the best fat burning foods are simply whole foods (cue the extremely disappointing let-down music). In case you were wondering, the list of topics above is what Google gave me on a search for best fat burning foods.
Contain essential fatty acids that improve insulin sensitivity, reduce hunger, and aid in weight loss   . Maintain favorable insulin levels so as to allow fatty acids to be released and used as fuel.
If you want the best fat burning foods, simply stick to meals that contain whole food ingredients, and eat them in amounts that are at, near, or below your maintenance calories.
What it really takes to burn fat is a metabolic environment that is conducive to fatty acid mobilization and utilization. If you go to my Facebook page you will see (hopefully) that I am an example of whole food, clean eating. Dieting can be hard initially, but if you give in to the craving, you might have to start it all over again. The most important thing that helps is a strong determination. Sticking to a particular diet and staying away from fattening foods can be the difficult part about dieting. You should exclude unhealthy foods from your diet and take more of healthy foods that aid fat burning.
It seems that every mainstream media outlet that puts out fitness articles has their own unique list of fat burning foods. The good news is that if you stick to whole foods, you will be in this highly favorable fat loss environment 95% of the time.
The guilty feeling after indulging in your favorite food can be depressing, making it even more worse with weight loss plan. These wildly popular articles are just throwing another wrench into the ever growing confusion of weight loss. While there might be some spices that increase body temperature, or certain macronutrients like protein that are more thermogenic than others, the fact still remains that 90% of your fat loss results are going to come from eating whole foods and exercising. While I have never been one to eat a lot of processed foods I ate way too many carbs which kept me from losing weight.
I have changed my eating habits, lost weight, still losing weight, and your articles are very motivational.
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