We’ve all heard that “you are what you eat” – but, in actuality, what you eat can affect you who you are.
Below are seven of the best fruits and vegetables known to enhance mood.  Eat a few of these a day and your psyche will thank you for it.
In addition to being a great source of potassium (which studies have found improves brain function), bananas are high in B6, a vitamin that increases serotonin and norepinephrine levels.
Broccoli boasts impressive levels of folic acid (also known as Vitamin B9), an entity necessary for a number of bodily functions, including cell growth, the production of healthy red blood cells and mood regulation. Deep colored vegetables like berries are steeped in complex carbohydrates, which supply glucose to the blood.  This translates to higher body energy and elevated brain activity – combating depression and decreasing irritability. Fresh fruits and vegetables hydrate and energize while being amazing sources of antioxidants.  Full Circle is proud to offer a wide selection of locally-sourced, organic produce that keeps mind and body strong. Do you feel better after eating fruits and vegetables?  Which ones work for you?  Tell us in the comments below. So you are basically copying and pasting the same information all these other sites are, in a full circle (ha), and it is pointless because what’s the source of this information?
In this list of fruits and vegetables, you can see how many health benefits of fruits and vegetables exist, and why you should eat as many as you can everyday. Fiber from fruits and vegetables helps fill you up so don't feel like eating more, and it also helps move the digestive process along.
Also, those people are less likely to need vitamins and supplements to have a healthy diet since the vegetables and fruits provide all the nutrition they need.The list of fruits and vegetables shows thephytochemicals, which are chemicals that come from plants and provide color to the food. Carotenoids are the powerful phytochemical in orange foods, and they are what give the foods their color.
To buy a copy of the orange fruits and vegetables poster, click here to go to Zazzle or click here to buy the download and make your own posters. Here's the green fruits and vegetables poster on Zazzle or click to buy the jpg file so you can create your own poster. To get your copy of the white fruits and vegetables poster, click through to Zazzle or click to buy a download file in pdf format. The blue, indigo, and violet list of fruits and vegetables are great for their anti-aging properties. And last but not least, if you want a poster of the blue and purple fruits and vegetables, click here or buy a jpg file of the poster here. If you have never tried the fruit and vegetable diet plan, then you are missing an incredible weight loss opportunity.


With all of the fad diets available, the fruit and vegetable diet has yet to become popular. Like fruits, vegetables are best eaten raw and they tend to have fewer calories than fruits. The table below manifests the best fruits and vegetables which can be included in your fruit and vegetable diet. Going on a fruit and vegetable diet plan can help you lose weight, but lean meat can be included if you want it. To lose weight properly, you need to eat several small meals a day to keep your metabolism working at its best all day. Contact us with a description of the clipart you are searching for and we'll help you find it. Bananas also offer the mood-regulating relaxant tryptophan, an amino acid responsible for your lovely Thanksgiving turkey dinner afterglow.
Of course, these foods are also full of vitamins and minerals that provide your body with energy.Most people eat too few on this list of fruits and vegetables, both in quantity a day and in variety. There are more than12,000 phytochemicals in nature, and eating fruits and vegetables, rather than using supplements, is the best way to make sure you are getting enough of them in your diet.
Since the same chemical gives the food its color, typically the foods of that color have many of the same healthful components.You will notice that some of the benefits and some of the colors overlap, so don't be too stringent on getting one of each color. Click here to purchase a 24 X 36 poster on Zazzle or click here to download the jpg file yourself.
Carotenoids repair DNA and help prevent cancer and heart disease, as well as strengthening our vision.These orange foods also give us the right amount of potassium and vitamin A, which keeps our eyes and skin healthy, and protects against infections. Vitamin C keeps our teeth and gums healthy, helps to heal cuts, improves the mucus membranes (like when we have colds), helps to absorb iron, prevents inflammation, improves circulation, and therefore prevents heart disease.
They are also good for the circulatory system and have good vitamin B and minerals.On this list of fruits and vegetables, the vitamin K in green foods also helps with vision, and with maintaining strong bones and teeth.
Celery is often dubbed as a useless vegetable because it has no calories, but it does have minerals like good sodium that help keep the joints healthy. It is my opinion and is not intended as medical advice.It is recommended that you consult with a qualified health care professional before making a diet change. Many people do not know about this easy to follow diet and those who do believe it is a vegan lifestyle and not one they are interested in pursuing. If you have to change the way the fruit is served, cooked, baked or steamed is best, as boiling lowers the nutritional value.


They also contain complex carbohydrates that our bodies do not convert as easily as sugar so you will feel full longer. If you want to try only fruits and vegetables, use this diet for 6 months then choose one helping of lean meat a day. Always use non-fat add-ons when choosing a fruit or vegetable salad and limit dairy products.
Fruits and vegetables are integral sources of nutrients essential to balancing mood and improving mental acuity. Without enough magnesium in your diet, you may find it hard to concentrate in addition to being fatigued and irritable. And the useful culinary ingredient olive oil provides the same benefits when eaten cold, as in salad dressings, or lightly heated below 170 degrees. Lycopene helps reduce damage from free radicals in your body and it also prevents heart disease, cancer, prostrate problems, and reduces the skin damage from the sun.
They are also known to boost the immune system because of the vitamin C content in many of them.
Some of the darker ones also cross over with the health benefits of orange foods.Learn more about the health benefits of bananas. Some blue and purple fruits and vegetables are also really high in vitamin C.Anything in this category will help improve circulation and prevent blood clots, so they are great for the heart and can help prevent heart disease.
Most people do not eat enough fruits and vegetables and our bodies need other vitamins and nutrients to ensure good health. Juice does count as fruit, but it does not contain as much fiber, so eating the fruit itself is better for you. By reintroducing meat slowly, you can keep from putting the weight back on and readjust to eating meat. The people who eat the most vegetables and fruits in the USA have the lowest risk for chronic diseases. Some of these also cross over with the health benefits of the yellow foods below.Learn more about the amazing, packed with nutrients pumpkin nutrition and the health benefits of carrots. How long you will be able to follow this diet plan will depend on your weight and health so follow your doctora€™s advice carefully.



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