I‘m always looking to invent new recipes that combine stellar nutrition with succulent taste. Ground turkey is an incredible source of protein, iron, vitamin B6 and B12, riboflavin, niacin, selenium (a powerful antioxidant), phosphorus, potassium, and zinc.
All-natural, unprocessed turkey bacon made without any preservatives is a delicious and healthy source of protein.
Chili peppers contribute vitamin A and have been shown to fight inflammation, serve as a natural pain reliever, reduce cholesterol and triglyceride levels, clear sinus congestion, boost immune function, and aid in weight loss through themogenesis. Tomatoes contain high levels of vitamin C and and the carotenoid lycopene, a potent antioxidant.
Garlic helps control blood pressure by thinning blood, it raises HDL (good) cholesterol and prevents LDL (bad) cholesterol from building up, and even improves immune function.
Both types of beans contain extremely high levels of protein and belly-filling, cholesterol lowering fiber (1 cup provides ~46% DV of fiber, that’s a ton!). A study in Greece showed that consuming olive oil daily results in a 47% decrease in the risk of coronary heart disease. Cumin provides iron, benefits the digestive system, and even displays anti-carcinogenic properties.
Finely chop up the basil leaves and chili pepper. Add the basil, chili pepper, tomato paste, crushed tomatoes, chili powder, cayenne pepper, salt, pepper, and cumin.
Begin to cook the brown rice in a rice cooker (if you have one), if not make it over the stove or in the microwave (it won’t taste as good though). Chili is a fall and winter staple in our house, and it’s hard to pick a favorite kind: chili with beef, chili with ground turkey, or a vegetarian chili. Swapping out lean turkey for beef cuts out a significant amount of fat, saturated fat, and calories. Each strip only has 30 calories, 1.5 grams of fat, no saturated fat, 200 mg sodium and 6 grams of protein.
Thermogenesis is the process by which your body raises its core temperature, burning both calories and fat. 1 chili pepper also provides 182% of your daily value of vitamin C.
Lycopene has been shown to protect against a wide variety of cancers, including colorectal, breast, prostate, endometrial, lung, and prostate. The fiber in beans helps control blood sugar levels from surging after a meal and promotes heart and gastrointestinal health.
Well, I think I have one that may be slightly unconventional but ranks up there with the best of them: a sausage chili. If you want to make your chili go further, you can add an extra can of beans (and an extra can of tomatoes).I sometimes add a can of drained sweet corn, too, which makes a nice addition.
It’s hard to fathom how something so nutritious could also taste so incredibly delicious.
Beans also provide thiamin for memory, iron, molybdenum, tryptophan, and the antioxidant manganese. Once the turkey has turned brown drain any excess oil that’s left in the pot, but make sure not to lose any of the garlic or onions.
Consuming olive oil regularly can significantly lower LDL cholesterol and blood pressure, controls blood sugar levels, improves insulin sensitivity, and even prevents the accumulation of belly fat. This is a really critical step, but luckily it’s the last part that requires any attention whatsoever. Sausage meat is, once the casings are off, a perfectly good meat base for this classic dish.To keep things lower in fat and calories, I opted for lean chicken sausage, which has 70 percent less fat than pork sausage.
Cover and simmer for 15-20 minutes.Serve with a dollop of fat-free Greek yogurt and some low fat corn bread.
Plus, I never feel that a chili should be overloaded with meat, anyway, so I use just a little over half a pound of the sausages – three out of the four in the 12 ounce pack.
Combined with the beans and vegetables, that makes a hearty enough chili to feed four hungry people.
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