There are many vegan diets out there: raw, low fat, macrobiotic, oil free , gluten-free , and so on.
Debates abound about what diets are the best in which situation, but the evidence is there that diets high in fruits and vegetables are the healthiest. The Physicians Committee for Responsible Medicine recommends a diet of whole grains, legumes, fruit and vegetables to fuel athletic performance. Directly before a workout, thinking about carbs is a good idea, as they are the main energy the body burns while it is working. To avoid overeating and burdening the digestive system, choose light foods immediately post workout. As opposed to snacking directly after the gym, getting a proper meal will get more nutrients into your system.
If you aren’t a raw vegan, some whole grain rice and bean chili would make a good, heavy meal for hungry athletes. To read further into fuelling athletic performance with a plant-based diet, read some of the tips in this post from Livestrong quoting vegan athletes and dieticians, and check out what the No Meat Athlete has to say about the matter. These 15 amazing apple recipes that are perfect for your cookouts and outdoor get-togethers. Here are 15 recipes that are 100 percent proof that anything can be made both vegan, gluten-free, and downright delicious.
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Put the raw almonds and coconut in the food processor and pulse twice, add the dates next and process until it becomes a large ball. In the food processor: Bend 2 cups of the blueberries with 1 cup of dates until it becomes a smooth paste. Oh my, oh my! These restaurant quality gluten free vegan lemon poppy seed muffins are sure to blow your mind Everything is amazing about these softy, fluffy, scrumptious lemon poppy seed muffins: They’re vegan, low fat, AND gluten free! I crumbled the crust over the top rather than pressing it into bottom, and it tasted exactly like blueberry cobble, delicious!

Put everything in a Food Processor and blend for 5 minutes until it’s very creamy and smooth.
Place the ingredients into the food processor and process very lightly together until it forms a very chunky constancy. This warming miso soup recipe is vegan, gluten free, low fat and absolutely delicious for those days you just want some dang soup.
Raw Vegan Curried Parsnip Rice with Peas and scallions Recipe Curried rice is an essential staple of the Indian diet! Low Fat Raw Vegan Vegetable Pakora Recipe No Indian meal is complete without some sort of appetizer. Hi hun im 52 & am having constant uti and been ill since march going to give yr raw buzz sight a go as im now so fed uo of antibiotics and it recurring soon as ive finished them.
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Obvious snacks such as raw veggies and hummus can be fun if you get creative; read our post on ten cool ways to use hummus, and try out our recipe for raw sprouted hummus.
Created by the vegan professional Ironman athlete Brendan Brazier, Vega shake powder is made of entirely plant-based nutrients.
For a lighter meal, try a smoothie with hemp seeds, fruits, and dairy-free milk such as soy or almond.
Complex carbs with the nutrients and protein in beans are a great recovery choice, so indulge in some of our chili recipes.
Finally, read what vegan bodybuilders have to say about workout nutrition, and other tricks and tips.
To warm the dish up, without cooking it, (which makes it taste better), preheat the oven to 170 degrees, then turn off the oven and place the dish in for 20 minutes to let the residual heat warm it up.
People traditionally think of workout foods as high-carb and high-animal-protein, but the fact of the matter is that plant-based foods can meet all of your dietary needs. Your body benefits from exercising in the recovery stage, when muscle tissue is rebuilt stronger than before — if your body has the appropriate nutrients to do so.

Dried dates are also a good, sweet pre-workout treat, as are homemade energy bars (other recipes here). Brendan had discovered that the most important aspect of endurance sport was nutrition, and researched a whole foods, plant-based diet in order to create the foods he needed to fuel is performance. Therefore, it’s important to think about what the food you are eating will benefit, what your body needs for different functions, and at what moment your body will need certain nutrients. If you are eating well before a workout, and thus are in need of something heavier, think of complex carbohydrates or a salad with nuts and seeds. The supplements are great to throw in a smoothie, and the Vega bars make a great snack on the go. I got two pounds of blueberries the other day and what better way to use them than to make a low fat raw blueberry pie! Place into the freezer for 30 minutes and then devour your low fat raw vegan blueberry pie recipe!
Natural sources of electrolytes also include nuts and fruits and vegetables, making a banana with raw almond butter a great option. The Global Healing Center recommends a pinch of himalayan salt and apple cider vinegar in your water to reset electrolytes instantly. Eat this low fat raw vegan pie at holidays for dessert, birthday parties, it’s great to bring to raw vegan potlucks and to eat for breakfast, lunch or dinner! To gain the benefits of most of what I’ve mentioned in this section, try out our Banana Almond Butter Superfood Shake.

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