Jan Bohuslav Sobota died on May 2nd of 2012 and this is my remembrance of this fine man who was a friend and mentor to me. Each autumn, salmon return to the rivers of their birth a€“ there to spawn and once again trigger a renewal of the eternal passion play. Salmon that do eventually arrive at their destinations must once again compete a€“ this time for mates and to fight for access to the precious and very limited gravels. The profligate expenditure of life and extravagant wealth of biology is there everywhere to behold, as Death dances lightly among the gathering throngs of fish, picking and choosing from among them; who from their number shall successfully spawn and who shall just be food for the gathering predators and scavengers. Spend a day in silence, walking among the spawning salmon, as they dig spawning redds, jockey for position and slash at competitors with those gaping, snaggletoothed, hooked jaws. Jan Bohuslav Sobota has died, while half a world away; I was preparing these etchings of Spawned Salmon and dedicating them to Jan, the lover of fish. The book you hold in your hands has evolved from my simply giving these etchings a second life in book form, to my using them as a vehicle for honoring a friendship of three decades. In 1985, Jan and I had been corresponding for some months without ever meeting a€“ all quite distant and correct. A short bit of background on Jan Sobota to begin, but fear not; Ia€™ll soon be spinning anecdotes and thoughts on books as art a€“ celebrating Jana€™s life of course, telling a few stories out of school, but also straying into the personal and speculative in search of the meaning to be derived from the life and death of a friend. Jana€™s father was a serious bibliophile and collector of fine books, who nurtured that same love of books in his son a€“ an appreciation that steadily grew, until he was apprenticed to master bookbinder Karel A ilinger in PlzeA?. The pivotal event in Jana€™s early life as a book artist was the posthumous retrospective exhibition of fellow Pilsener, Josef VA?chal in 1969. Jan supported a family, sponsored workshops, exhibited widely, did conservation work on rare historic books, ran a gallery a€“ and on it went. What Jan did for contemporary bookbinding, was to act as a bridge between the traditionally trained masters of the past and innovators of the present. America was a great place to be a book artist in the early 1980a€™s precisely because it was an active zone of hybridization and hotbed of creativity. An instructive contrast to the anything-goes US scene was the icy reception I got when I showed a wooden box containing loose sheets of poetry and etchings to a Prague publisher. Neither Jan nor I had much interest in the book-like objects that often sneak into the museums as book arts a€“ the carved and glued together things that sorta, kinda have a bookish aspect to them a€“ rough-looking a€“ perhaps chain-sawed Oaken boards or granite slabs, slathered in tar and lashed together with jute; but lacking text. When Jana€™s books went beyond function, conservation or decoration, they were subtle statements about binding and the place of books, knowledge and art, as well as statements about the dignity inhering in the handcrafted - with a good dose humor. There are others who know their conservation and those, whose scientific contributions are far greater, but few of them are also artists at heart. It can sound so pedestrian, these eternal compromises between art and craft, yet what Jan represented was not at all common. There is an inflection point at which exceptional craft begins to make the transition to art and it is closely associated with surmounting the limitations inhering to the discipline. Visiting with Jan in his workshop you quickly realized, that he did what a professional must, but ultimately, he just loved messing about with books. A curiously protean hybrid of artist and craftsman, ancient and modern, one cannot think of Jan without seeing an unabashed Czech patriot in a foreign land. Early on in their stay in Cleveland, the Sobotas experienced the quintessential American disaster. Even after their medical debts were retired, money was still an issue for a family of immigrants with three kids a€“ two with special needs. Later on, when they were living in Texas, the massacre at Waco opened Jana€™s eyes to yet another difficult side of his adopted home.
In 1979, I apprenticed with Jindra Schmidt, an engraver of stamps and currency, living in Prague. Schmidt had engraved stamps for Bulgaria, Iraq, Ethiopia, Albania, Guinea, Vietnam and Libya. In 1992, Jindra Schmidt was honored for his contributions and depicted on the last stamp of a united Czechoslovakia, before it split into Czech and Slovak republics a€“ a fitting tribute.
Unlike most children of immigrants, my destiny remained connected to that of my parentsa€™ homeland. My vocation as artist clarified itself in Prague while learning the increasingly obsolete skills of steel engraving. My first book was indeed, modeled after VA?chal, even to the extent of its diabolical subject matter. Jan showed me a great deal in the following years about the tradition of books as the meeting place of art, craft and ideas a€“ where printmaking intergrades seamlessly with the worlds of language, typography and illustration. One can like these things just fine and admire them from an uncomprehending distance, or you can become engaged. The book you hold was to have been a simple reprint of the Spawned Salmon a€“ something fun for Jan to work his magic upon. Nice sentimental reminiscences, but there is still the matter of getting the work accomplished and out before the public, organizing exhibitions, printing catalogs and paying for transatlantic flights. The Prague show was reconfigured and curated by Jana€?s longtime friend, Ilja A edo, for exhibition at the West Bohemian Museum in PlzeA?. Quite predictably, I like seeing the kind of work I do honored a€“ the wood engravings and etchings made to shine in the context of crisply printed type and an excellent binding. Ia€™ve heard printmakers lament that the surest way to devalue prints is to add excellent poetry, sensitive typography and a bang-up binding a€“ and then live to see the whole thing sell for half the price of just the unbound prints. Therea€™s nothing quite like seventeenth century Bohemia, the dead center of Europe, for particularly thorough violence a€“ with the Bubonic Plague stepping in afterwards as mop-up crew.
The chapel at Sedlec was rebuilt after the major blood-letting of the thirty-years war as a memento mori a€“ reminder of death.
What can you say about the mounds of dead, the ruined lives, destroyed nations and misery multiplied by millions that isna€™t trite or self-evident? But then I pan over to other fields a€“ not the kind where the grass is composting my fellow man, but to fields of endeavor where the ferment is of ideas recombining into ever more refined ways of thinking. I once lived at the Golem house in Prague a€“ at Meislova ulice, number 8, in the old Jewish ghetto. Horoscopes might seem a curious basis on which to select ministers and diplomats, but it is also more common than youa€™d think.
Picture the scene before you: Ita€™s a late night in Prague, before the Marlboro man dominated every street corner, even before the neon of casinos and the vulgarity of Golden Arches assaulted the nightwalkersa€™ eyes at all hours a€“ back when darkness, oh yes, that beautiful comforting velvety, all-enveloping and blessed dark, broken only by the moon, stars and late night taxis, still ruled the streets after the sun went down. The Golem was a mythic being of Jewish folklore, created from clay and quickened by the Shem, a magical stone engraved with an ancient Hebraic inscription, inserted into Golema€™s forehead.
The maternal tongues of these small nations have miraculously survived all the invasions, floods, plagues and foreign occupiers to this day a€“ a gift preserved and delivered to them across the generations. Minority languages, on the other hand, carry an emotional load that can scarcely be exaggerated. Ishi and his sister were the last of the Yahi tribe to survive the genocidal colonization of California. Those whose language and culture are not threatened can never know the burden under which the carriers of small minority languages labor a€“ nor how those in exile bring up their children to preserve that which is beyond their capacities to save. Jan was all about preserving traditions and the kind of ancestral knowledge that today is mostly enshrined in books. Today, the stories of our tribes are less and less passed on as oral tradition and most often read to us from the childrena€™s books wea€™ve learned to treasure a€“ illustrated by fine artists and produced with care for the highly discriminating purchasers of childrena€™s books a€“ for grandparents.
A?epelA?k employed binders and typesetters to present complete suites of his work and in this too, he introduced me to a new world. Later in Prague I missed my flight back, due to the World Trade Center bombing and was delayed by a week.
The difficult thing to bear in acknowledging my teachers, models, heroes, suppliers and inspirations, is that these masters of the crafts and industries surrounding and supporting the book arts are mostly deceased.
The fruit we seek is not fast food, but laden with full-bodied flavors, attained by slow natural processes. All of us come from grandfathers who once were wheelwrights, cobblers or instrument makers; men with a profound love of wood and leather, who knew the working qualities of every kind of obscure tree growing in their countryside a€“ men who knew when to reach for elm or hickory a€“ as well as for goat, dog or even fish-skins. Jan spoke fondly of his grandmother, who baked bread every week of the year to feed an entire estate a€“ farm hands, livery people, gentry, trainers and hod-carriers alike.
Working consciously is the ultimate goal a€“ and that is the legacy youa€™ll find evidently contained within and upon the boards of every book bound by Jan Bohuslav Sobota.
The etchings you see here first came to life as illustrations for the wedding anniversary announcements of MA­la and Jaroslav KynA?l. Jan Bohuslav Sobota died on May 2nd of 2012 and this is my remembrance of this fine man who was a friend and mentor to me.A  He was an exceptional bookbinder, teacher and promoter of the book arts, but also an exile who successfully returned home after years abroad. We all know that a diet rich in fresh fruit and vegetables is ideal for good health.  However, it is not always easy to store fruit and vegetables correctly to prolong their life and keep them fresh for the maximum time.
Remember that the time that fresh fruit lasts will vary a lot with the climate, in some areas, fruits that are normally stored at room temperature may need to be stored in the fridge due to high temperatures and vice versa. Beware of tricks used by supermarkets to make produce look fresher.  Fruit and vegetables are often sprayed with a fine mist of water to appear ‘dewy’ and fresh, and whilst market vegetables may be imperfect to look at, chances are they are actually fresher.
Different fruits require different storage techniques to keep them fresh for the longest time possible.  Fruit should be kept unwashed and gently rinsed in cold water before eating, unless they are very dirty, in which case they should be washed carefully and completely dried before storage. In general fruits that are stored in the fridge should be covered in a plastic bag or wrapped in plastic to protect from contamination from other foods and avoid contact with oxygen.
Berries also freeze well, but should be places spread out on a tray to freeze initially, to prevent the berries freezing together.  Once they are frozen they can be stored together in a freezer bag. Grapes: These should be stored in a plastic bag unwashed in the refrigerator crisper and can last around five days.
Apples: these can be stored in the refrigerator or in a cool dark place and can last up to four months under the right conditions. Many of the fruits we buy are under ripe, and so require ripening before we can eat them.  This is best done at room temperature. Lemons and limes:  These can absorb flavours from the fridge and last a long time at room temperature anyway. Oranges: These should also be stored at room temperature, and will usually last up to two weeks when ambient temperature isn’t too high. As with fruit, vegetables should be stored unwashed in plastic bags and then rinsed before eating. Corn:  For best results leave corn in husks and eat as soon as possible as even in the crisper, these will only last one to two days.
We have all been in the situation when we have a large quantity of fruit or vegetables on our hands that is reaching the end of its days and if left longer will be inedible.  Rather than waste this food, there are numerous ways to use up produce if there is simply too much to eat before it goes off. Omelettes:  Any vegetable can be thrown into a omelette for a quick, nutritious lunch or dinner.
Ice cream or frozen yogurt:  Ripe fruit is ideal in as an ingredient in a frozen dessert as they give more flavour and add nutritional value. Pickles:  Pickling vegetables is a great way to use up a surplus of stock and the finished product will last for ages.
Soups:  Cook up a quick vegetables soup to use up an excess of stock, then freeze to eat as a quick healthy meal later. Frozen vegetables are great to have on hand for a quick nutritious meal and eliminate the worry of using up food that is going to go off. In this article we have gathered 5 exercises which they use your own body’s weight but they can still provide a fat burning and muscle building workout.
These exercises are not the only ‘best’ exercises you can do as there is a plethora of exercises which will deliver good results. The exercises below are placed in an order in which they could be performed as a little circuit workout and alternate the muscle groups they target.
Push up or press ups as they may also be called, target the muscles on the chest, shoulders, arms, and back. Easier variations include push ups against the wall (if you are really unfit) or the keeping the legs bend (on fours).
Rear leg raises target the muscles at the back of the legs (hamstrings), and buttocks (gluteal).
The stick up exercise works the upper back, and shoulder muscles and also those muscles located in the shoulder blades (scapula). There are variations in which you perform the exercise against the wall or lying on the floor. Sticking to a weight loss regime can be a hard job especially if it involves losing the weight in long period of time.
If you slipped out of your goals and had a bit more than you should don’t go back thinking that you have to make up for it.
Do you find yourself slipping up all the time and it is hard to stay on your weight loss goals?
Go back to the beginning and think what makes you slip up, what is hard about it and why it doesn’t work. One way to start in motivating yourself is by thinking how much you have achieved so far and concentrate on the positive.
If you have hit the dreaded plateau point and you are not sure how to get going again try being more physically active. It is time to stop being negative about yourself and start loving what you see in the mirror every day. Change that attitude towards to a more positive and loving way, your body is something precious and it does deserve the best you can give to it.
It is all good and well to say you need to lose the weight but it won’t come off by talking. If you leave it to an abstract ‘I am going to start’ it may never happen or there may 100s of excuses why it should be tomorrow.
People often have a reason why they slip off their goals or why they find it hard to get back on. There are ways to work around busy lifestyles when ‘dieting’, or opt for weight loss regimes which are flexible and suit your taste and lifestyle rather than strict weight loss plans, or little tricks you can do to cut down on the biscuits and sweets (see also how to control your desire for food). The Pilates technique was introduced by Joseph Pilates as a form of exercise in America (1926) and ever since they have grown into popularity and are now accepted in their use. The supporters and developers of different Pilates techniques claim a number of benefits to their name from improving posture and balance to losing weight, and those who use them will vouch that miracles do happen.
Although the different Pilates methods developed can vary in their technique, they are all based in the ‘classic’ technique created by Joseph Pilates.
Research in Pilates in general tends to be of poor quality and has been a controversial subject. There is very little research which has looked into Pilates in weight loss and is not of high quality. In theory it is a form of physical activity, and as with any kind of physical activity some energy expenditure and some fitness gains will be achieved. Here is a step-by-step guide on how to lose weight with pilates and generally what you need to have in mind when choosing Pilates for weight loss.
Pilates is not the appropriate exercise choice if you are looking to increase calorie expenditure radically or you need to achieve large improvements in aerobic and strength components. For those who are in general inactive and do not exercise at all Pilates will provide a challenge to the muscles and could result in higher energy expenditure (in very simple terms calorie burning).
Regulations on Pilates certifications are not strict or very clear cut and a number of instructors may have just completed a weekend course which in some cases does not provide them with the appropriate skills. They could also help with reducing fat deposition in the abdominal and waist area (what some people can refer to as ‘love handles’) and the hips. This article will look into some basic metabolic principles and how does energy expenditure (calorie burning) work so as to understand better how to lose weight if you have a slow metabolism.
In order to understand what ‘slow’ or ‘fast’ metabolism is and how it affects weight gain, we will first explain some basic metabolic principles. The rate in which the cells break food into energy (or simplified the rate in which we burn calories) is the metabolic rate.
Each person’s metabolic rate depends on genetics, hereditary factors and amount of lean body mass (i.e. An important thing to understand here is that regulation of energy metabolism and body weight takes place by highly complex systems and is not as simple as ‘slow’ and ‘fast’ metabolism.
A second step is to look into which factors can cause substantial changes in the metabolic regulation and affect the metabolic rate and what makes some people to burn calories slower or faster. Some of the factors are summarised in table1 below; for the purposes of this article we will concentrate only at the aspects which can cause the metabolism to slow down.
Hypothyroidism: in simple words is when the thyroid gland does not produce enough thyroid hormones. There are a number of different conditions and these can range in the way they affect metabolism and weight gain. This could include very low calorie diets, fasting for religious or other purposes, anorexia etc. During menopause a number of hormonal changes take place some of which influence metabolism.
You could try every trick on the book for metabolism or weight loss but if not appropriate you could actually be harming yourself and worsening a condition.
Any form of physical activity will increase the rate in which we burn calories so you don’t necessarily have to join the gym, simple things such as going for a walk, taking the kids swimming, or cleaning the house can help. These are just guidelines and calorie intake does depend on individual factors such as levels of physical activity, age and body build. There are healthy ways of decreasing calories or increasing energy expenditure instead for losing weight without having to resolve into very low calorie diets. Although in cold weather we do burn more calories, chronic exposure to cold can actually lead into weakening of the immune system and being ill. Answer: (b) Fried foods often add unwanted inches to the abdominal area as the majority of their calories come from saturated fat. Answer: (c) Cranberries are specifically helpful in flushing any impurities from the kidneys. Used in conjunction with resistance trainingor an anaerobic exercise such as weightlifting, you will indeed lose weight in the abdominal area. Answer: (a) Believe it or not, it’s been found that you can eat a small amount of dark chocolate without any adverse effects. If you do not have a personal goal and are unsure how much weight loss to aim for, there are ways to work it out.
Below we have summarised some of the methods, most commonly used to classify people according to their weight and body measurements. Regardless of how much weight you want to lose don’t aim in losing more than 1-1.5 kg per week. You may be on your ideal weight or even slightly underweight but you know that there is a bit of a tummy, or an annoying big bottom etc.
You may need to lose 200 lbs in order to reach your ideal weight but you don’t particularly want to be America’s next top model. Firstly being obsessed may not be a good place to be, secondly all these numbers are guides and not a setting stone. Here we have summarized the following, body mass index (BMI) measurement, waist-to-hip ratio and waist circumference. For example, you may be within your ideal weight range but you may have a high waist circumference which could indicate a high risk to specific health conditions.
Ideally you can have direct body composition measurements, such as bioelectrical impedance, which can determine the percentage of fat, lean mass, and water in the body. BMI is a simple way to classify individuals within ranges according to their weight and height. Once you have calculated your current BMI then you can look on the table below to see at which category you are. Once you have calculated your WHR you can look at the table below to see if you are within a range which increases risk of developing health conditions. For example if you are on a normal range BMI but have a high WHR you could be looking at losing weight from your abdominal area (belly). The table below shows the classifications of waist circumference in relation to the health risk. I know that sometimes physician may tell you that you must lose weight for your health but often don’t tell you how or how much.
In this article I am going to present 5 foods to avoid while dieting or at least reduce their consumption to a minimum in order to succeed in your weight lost and reach an optimum health. All the following foods can have some harmful effects, so try to avoid all of them and start eating healthier today. Many people who are committed to having a healthy life style have been convinced in believing that processed unfermented soy products are good for health.
Soy contains natural toxins (anti-nutrients) which interfere with enzymes needed for protein digestion.
Moreover, majority of soy on US market is genetically modified (GMO) (European soy should be “GMO  clean”, but there is no guarantee due to contamination through natural pollination). Scientific theories suggest that in nature foods would not normally contain large amounts of fructose. One theory of how this happens suggests that fructose has a greater potential in turning into fat in the liver in comparison to glucose (ordinary sugar). Everybody needs some fat in their diet, however, the chemical structure of fat plays an important role in the way is processed in the body and the health implications it can have.
In brief it is suggested by studies that trans fats can cause more health problems than saturated fats. I think, these days, just about everybody is aware about the harmful effects of sugar in both the waistline and health. In addition, to the high calorific properties of sugar it can also increase health risks such as development of insulin resistance and diabetes.
In addition sugar can make insulin to rise in the body sharply and fall sharply which amongst others it can make you feel hungry, irritable, and tired. Moreover, you can replace the morning cereal with a protein based breakfast which can make you feel full for longer and can provide a better insulin response.
If you are experiencing any issues or health complaints with any of the above mentioned is always recommended to consult a health professional before making any changes to your diet. Some of the contaminants studies refer to are concentrations of dioxins, polychlorinated biphenyls (PCB),3 polybrominated diphenyl ethers, and some pesticides. Some studies have argued that the level of contaminants in farmed salmon depend on the region it has been raised.
A solution to the issue could be to aim for either wild salmon or chose farmed salmon which could be less contaminated. In summary the 5 foods to avoid while dieting are: unfermented soy products, fructose, trans-fats, sugar and farmed salmon.
Reducing fat in your diet? Benefit of replacing saturated fat with vegetable oils was overestimated! To learn more about putting your diabetes in remission, call 952 835 2132 and talk to a Registered Dietitian about your specific situation. Knowledge of appropriate foods and beverages needed for weight loss and diet of patients in an obesity clinic Kaufer-Horwitz, M., et al. If someone you love is trying to lose weight, you want to support their efforts to get healthy. Oh Halloween – what a fun time: Parties and costumes and trick-or-treaters and brightly colored sweets everywhere! A recent study reported in the Journal of the American Medical Association found that weight loss results from low carb and low fat diets were similar after one year. National physical activity experts report that workers today are burning an average of 120 to 140 fewer calories a day than workers in the 1960s. Your body can absorb the nutrients in the food more readily, since it is broken down better. A British study shows taking a short, brisk walk can reduce the amount of snacking you do at work. February is Heart Health Month, which makes it a great time for individuals to evaluate their lifestyle and how it may be contributing to or harming their heart’s wellbeing. We Minnesotans are used to the snow and cold of winter, but this season has seemed especially brutal, hasn't it? The below-zero windchills and heavy snow make it feel easier to stay indoors and eat at our desk than to go out or go home for lunch. Dieting can be frustrating when the scale is not showing a decrease in pounds or the weight is not staying off. Here's another great OPTIFAST success story!In her late twenties, Elizabeth began taking a new medication which caused her to rapidly gain weight. Researchers have found that people who are overweight have an increased risk of loss in brain volume, which could translate to decreased mental function later in life. If you need a little extra help keeping track of your daily food intake and planning meals, we have some technology suggestions that can help!
The habit of snacking appears to be more common now than several decades ago, and it could be affecting people's waistlines. A study found that if you are over the age of 35, drinking two cups of water before every meal is an effective weight management tool. You may have heard in the news recently that the American Medical Association designated obesity as a disease. Patients and friends have been telling me about using these "milks" for their morning shakes.
Are you noshing at lunch in front of your computer?  It is interesting to note that, people who eat lunch at in front of a computer are likely to eat more within 30 minutes vs.
Join us this Saturday to discuss the different strategies about what to do in those tough scenarios like eating out whether you are on full fast or modified fast.
Obesity and extra fat has become the most typical problem on and on artificial method to looses weight isn’t acceptable for all.
There they encounter resident trout and bass a€“ even sunfish, chubs and dace, all keyed into the increasingly plentiful and highly nutritious bounty of salmon eggs. Situated 90A km south-west of Prague at the confluence of four rivers, PlzeA? is first recorded in writings from the tenth century. That vision was about innovation and creativity within the context of an historical tradition. This is what youa€™ll see in a Sobota binding a€“ exceptional attention paid to context and relationships, using materials and technical means that do indeed function and last.
He knew his work was valuable and documented it fastidiously a€“ confident that it would be last. There was, however, nothing about his nationalism that demeaned anybody elsea€™s traditions or origins.


That smallish incident within the parade of American fringe politics elicited an insanely violent level of suppression.
Masaryk a€“ and the cute little girl with a bouquet of flowers, is my mother Eva, at the age of three. Schmidta€™s income from the federal mint far exceeded anybody elsea€™s in the extended family and supported a network of cars, cottages and rent-controlled flats. Schmidt, as he preferred to be called, was a man of conservative demeanor who preferred polite and reserved forms of speech and address.
While visiting their unassuming engraver and extending my tourist visa 30 days at a time, I was quietly becoming qualified for life as a counterfeiter a€“ a vocation within which, one is set for life, however it may eventually turn out. Jan allowed several binders to have their way with it a€“ amo boxes for slipcases with shell casings for hinges and so forth. This next incarnation of our exhibit in PlzeA? was all just a bit more prosaic and provincial.
Is it the binding we consider and exhibit a€“ or is the binding there to conserve a text, which is ultimately the point?
There are also binders to whom everything else is merely the text block, who care little if it is an offset trade edition or a book made by hand. The tales therein recorded reflected the accreted wisdom and wit of a people as they retold them across the highlands in modest log cottages after the harvest was in.
The way of working belongs to the Sobota vision I addressed earlier a€“ the honor and soul to be found in conscientiously made handcrafts.
I dona€™t feel that accomplished or ready to assume their mantle and yet with every generation that is what must happen. Gravels, with just the right flow of fresh water running up through stones of the right size are but a tiny portion of the riverbed.A  The salmon must struggle past cities and sewer pipes, farms and irrigation systems, dams and turbines, fishermen and waterfalls a€“ just to reach the streams of their birth. A lot of people would be happy to know a handful of exercises which they can do at home and still have the fat burning benefits.
I don’t believe in absolute statements such as ‘the very best of exercises’ or ‘the only exercises’. You can use these in combination to another workout or pick the ones you like and use them with others you may have in your list. When you are exercising your body will use calories (energy) to fuel the exercise, no matter what exercise it is. In very simple terms, the exercise must place some considerable challenge in your body and muscles in order to ‘build muscle’. The more muscle mass you have the more calories and fat you will burn even when you’re resting.
You can buy ‘special’ skipping ropes but in my opinion any rope which is suitable for your height is fine. Perform for 3 min at the start of your workout to get your muscles and cardiopulmonary systems going, and then for another 5 min at the end. There are a number of variations in performance and when performed on the floor with straight legs then they also work leg tummy and buttocks as stabilisers. Extended legs and toes tacked in to the floor (raise on to your toes), keep your back straight. A good exercise which can offer some relief from upper back stiffness especially if cause from sitting in a desk for a long time.
The first few weeks it is easy to keep motivated especially if you can see the pounds falling off. It is unlikely that one day’s overeating will tip the scales, but if you give up now it will be even harder to start again. Your body keeps adjusting to losing weight and it can slow down in the speed it loses weight. Following a specific diet for a couple of weeks can be easy, but following the same all diet for months can be like a prison sentence and no surprise people want to just escape from it. I have already mentioned above about re-evaluating your regime and whether it works for you.
Plateaus and slowdown can generate a lot of frustration and you can easily give up on your goals.
Maybe you have a few or a lot of extra pounds and it could be that you are fed up with the way you look. Losing the extra weight is not about punishing yourself for all the takeaways and binges of the last years but more like looking after ‘you’.
Having someone to do it together can provide the drive and the motivation to start again and stick to a weight loss regime. This reason can be different for each one and could range from not being able to resist a chocolate to I haven’t got time to cook. If you want to follow a relatively low calorie diet, and lose a lot of weight fast, but without giving up sweets or chips it may not be possible. In its essence the ‘Pilates method’ is a series of exercises which use the body’s own weight and resistance.
The little research that has been carried out does suggest that Pilates exercises can help to lower the Body Mass Index (BMI)and achieve weight loss. Pilates exercises, especially those for beginners, are a more ‘gentle’ form of exercise and will not result in burning huge amounts of calories. The apparatus provide resistance, and increase the difficulty of the exercise and in result the effort made to carry out the exercise. If any exercise is not performed properly and to the appropriate difficulty level, it can lead to back injuries, muscle strains, joint and ligament injuries etc. If a muscle becomes more conditioned and works more efficiently it will in return burn fat more efficiently. Results of Pilates on weight loss may be more prominent in terms of losing ‘inces’ in and around the areas conditioned (see previous point) rather than in kilos lost. It could be more suitable for people who to start off can’t sustain heavy or intense exercise or prefer classes rather than gym sessions. For more radical results in achieving weight loss is best combined with other forms of exercise and physical activity.
As with every exercise, for muscular effects to take place it can take approximately 4 weeks. Muscles need an appropriate amount of challenge for fitness gains, and a good fitness professional should be able to provide you with the correct level, program and routine for your individual needs. Firstly metabolism is the combination of processes that take place in the body in order to function and maintain life.
Some of these can affect directly the metabolic rate and others can affect hormones or organs which are involved in metabolic regulation and result in dysfunctional metabolism.
One of the effects of hypothyroidism is decreased metabolic rate, and changes in the metabolic regulation. It affects production of some hormones which are involved in metabolic and appetite regulation. Menopause has been associated with low energy expenditure at rest and exercise and increase in central fat deposit and fasting insulin levels. Some scientist will argue that the decrease in the metabolic rate starts as early as 25 years of age. Increase your muscle mass: Probably one of the most important ways of increasing the metabolic rate. Avoid very low calorie diets: As mentioned above very low calorie diets can decrease the metabolic rate (see table 1). For a sedentary person who consumes 3000 calories a day is safe to aim reducing the calories within the recommended ranges.
Do not skip meals: Delaying having breakfast will actually help in burning more fat as fuel. In other words avoid loads of small meals and snacks (healthy or not) but aim to have all the meals in a day (i.e. Increase protein intake: Some studies have shown that protein does help in increasing the metabolic rate. Caffeine: Caffeine is considered to increase the metabolic rate and the use of fat as fuel.
Sleep well: As mentioned earlier sleep deprivation can affect the body’s metabolic processes. Cold: Cold does increase metabolic rate as the body works harder in order to sustain its body temperature. So torturing yourselves with a T-shirt in the snow or with iced baths is definitely not recommended. Take the following multiple choice quiz and see if you know all there is to know about how to shrink you waistline and keep the inches off. This type of fat is made from animal products and is also known to raise the level of cholesterol in the bloodstream.
Low-fat dairy foods, such as yogurt or skim milk are actually helpful in getting rid of belly fat as they release fat from fat cells in the abdominals and therefore reduce the amount of fat that is absorbed. Hot peppers of any kind contain capsaicin which increases the capacity for the body to burn calories by as much as five to ten percent.
Combined, all of the above approaches work as they speed up the body’s ability to burn calories and therefore reduce belly fat. Therefore, by simply doubling your fiber intake, how much weight, on average, can you lose in a year?
It’s been shown that if you simply alter your eating habits and include foods that contain more fiber, you will also see a lower number on the bathroom scale. Although crunches are good for toning and strengthening the abdominal area, they will not necessarily reduce the fat. That’s because resistance training causes you to keep burning calories even after you’ve completed your session of exercise. All of the foods listed are rich in fiber and can help you lose weight if consumed in conservative portions. These methods can help you determine if you are overweight, obese or even within a healthy weight range. Have the weight you feel comfortable with and happy with even if slightly over the line, as long as this does not affect your health. Don’t get obsessed with numbers such as your weight, your body mass index (see below), calories etc. As mentioned earlier in the case where you need to lose abdominal fat, a healthy balance dietmay be most adequate. Even 2 people who appear to have the same height do not necessarily mean that they would have the same weight. Once you have an idea of your body measurements you can start planning on what you need to concentrate on.
This brings us to the point of don’t just look at finding an exact weight goal from day one. It takes about 2 weeks for your body to make long term changes and adapt (this can vary depending on each individual). If your weight loss is for mainly health reasons then it is also advisable to consult an appropriate medical professional. In that matter it is always recommended to advise a medical professional before taking any exercise or diet regime, especially if you there are pre-existing health complaints.
I am sure you are familiar with several foods which are detrimental for your health and I may cover some of them, but I hope I will introduce something new for you. Soy is seen as miracle healthy food of 21st century.  The soy industry is a huge business and its popularity and success was the result of a massive investment in marketing. This form of soy is resistant to toxic herbicides Roundup; therefore it is loaded with this toxic pesticide. In other words when you consume fructose it is more likely to be turned into fat and stored than if you were consuming ordinary sugar. The amount of fructose contained in fruit does not really translate in high amounts unless your diet consists of just fruit. Often people connect saturated fats with health risks and conditions, but if there is one fat to really watch is the trans-fat. They are believed to increase the risk for coronary heart disease and components of the metabolic syndrome.
When it comes to trying to avoid trans fats it can be a mind field as most food labels do not list the amount of trans fats they contain. It does make me sad to say that sugar has to go as I do love cakes, chocolate, sweets, cheesecakes…the list goes on. If your aim is weight loss then sugar is your number 1 enemy and it is definitely one of the foods to avoid while dieting. In simple words when sugar enters the system, your body produces a hormone called insulin which one of its roles is to signal to the cells to absorb sugar.
When the cells are chronically stimulated by insulin they can become kind of insensitive to it which can then lead to what is called insulin resistance and diabetes.
A few studies have looked into the level of contaminants contained in farmed salmon and the health risks these can impose. These names may not make much sense for a lot of people; however, the main argument about all these contaminants is mainly that they increase the risk of cancer amongst some other health issues. For example Chilean and South American farmed raised salmon is believed to contain less contaminant than European farmed raised salmon. In addition, why not try other oily fish which can taste as good and still contain all the necessary nutrients beneficial for health? The holiday season is no exception and is actually a great opportunity to show them how much you care.
It is easy to make poor food choices when faced with all those sugar-covered treats — especially at Halloween parties. Also, the food is exposed for a longer period of time to enzymes in your mouth that help break down fat, improving digestion. The Framingham Cohort Study looked at the health of 5,036 people living in the United States.
If you are planning a vacation, do you map out the route or program it into your GPS before you get in the car? Croix Orthopaedics, every 15 pounds of excess weight puts 100 pounds more pressure on the body's joints. Be mindful, though, that eating your lunch at your desk can have negative consequences for your diet.When we eat at our desks, we are often distracted by email, phone calls and other interruptions.
They claim this forces the body to use its fat reserves for fuel instead of the carbohydrates quickly available from a pre-workout meal or snack.
Focus instead on getting a much more manageable 30 minutes of exercise, five times per week. The problem is that we consume most of our protein at dinner time when we should be eating the most protein during breakfast to start off our day. The study included a control group, a group of subjects who ate three high-protein meals each day, and a third group who ate high-protein meals six times a day.
We have all been in that situation where we have been invited out to go celebrate a birthday party, anniversary, you name it. Warren, founder of Physicians Healthy Weight Clinic in North Hampton and Dover, has been helping patients lose weight and keep it off for 10 years.A  Warren switched from family medicine to obesity medicine when she decided to treat the root cause rather than the symptoms of so many preventable diseases.
This widely beloved stamp was re-issued in 2000 and mother continues to receive philatelic fan mail to this day. He died the day I was composing a colophon for the Spawned Salmon with words of praise for his lifea€™s work. The type of fuel, whether it is fat, sugar or other will depend on the type of exercise, the intensity, the meal consumed before and when and a number of other reasons. However, this doesn’t mean that you should jump to intermediate level when you never exercised before in your life so you get maximum results. The one I usually use to train is a children’s one which I bought from a shop for a couple of dollars.
Keep the elbows tacked in your body and the turning of the rope should come from the wrists. Skipping is more of an aerobic exercise and for maximising the fat you burn it is better if you perform resistance exercises 1st and aerobic exercise at the end. Lay prone on the floor with palms flat on the floor placed slightly wider under your shoulders. However, do consult a doctor if you have any previous complaints in that area and don’t take it for granted that every treatment fits everybody. As time progress, weight loss can slow down, maybe hit a plateau, hit a few parties, or simply lose interest and perspective. It is common for people to say I had that chocolate at dinner so I will skip supper, or I had a bit extra last night I will eat less today. Firstly is best to opt for weight loss regimes which promote a healthy balance diet rather than restrictive diets.
Physical activity whether is structured exercise or just going for a walk can increase the amount of calories you burn and kick start the weight loss again. However, if you are always negative about your weight you will only make yourself feel bad and struggle through ‘must do’ weight loss diets.
STOT Pilates, modified Pilates APPI technique, contemporary Pilates and so on) using apparatus such as the reformer, with books written about them, and DVDs for people to take home and practice. In theory, it teaches the body how to use its own mechanisms to recruit the ‘core’ muscles throughout the body. However, due to the limited amount of good quality studies available there is no strong scientific evidence to support a statement such as ‘Pilates will lead to weight loss’.
Some mat-based techniques tend to use apparatus such as gym balls and thera-bands (resistance elastic bands) which can similarly increase resistance and muscular effort. At a beginners levels exercises may not appear as they provide any muscular benefits or may seem very easy.
As with every form with exercise if you have any medical conditions consult a medical professional before starting. Additionally, it may be more suitable for those who just want a light firming form of exercise to top up their weight loss or just sustain a firm body shape. Moreover, any gains will depend on the intensity, duration and frequency of the exercise i.e. Is there such a thing as slow metabolism and if so what can someone do in order to lose weight? The means in which we take in nutrients and deliver energy as required is called metabolic regulation. However, it must be noted that in the general healthy population these differences are very small and metabolic rate on its own will not necessarily lead to measurable weight changes. Weight gain can be common in hypothyroidism, not only due to the slowing down of the metabolic rate and the hormonal changes but also as a result of other symptoms. It is important to receive the appropriate medical treatment for any medical conditions, as these could have serious implications to health if not treated properly.
In order to lose weight decreasing the calorie intake may be necessary and metabolic rate may show some decrease in order for the body to adapt.
For a sedentary person whose calorie intake is within the upper recommended limits then a small decrease up to 500 calories should be sufficient and safe. However, you do need to include carbohydrates as well as very low carbohydrate intake can have negative effects in thyroid hormone production.
However, caffeine is a stimulant and can induce a stress response among other negative effects. If you are actually one of those people who lose weight when under stress you may be tempted to think that is not a bad thing. Some people have gone as far to create the ‘cold diets’ in which they recommend to drink iced water and turn the heating off in the winter. Therefore, fried foods are not only bad for your waistline but for the health of your heart as well.
Any low-fat dairy product is helpful in lowering the amount of absorbed fat in the abdominal region and therefore reduces any accumulation of fat. Dark chocolate contains monounsaturated fat, which is produced from plants and is an acceptable food to eat provided you consume only a small portion as it’s also dense calorically.
Regardless of your score, remember to keep a healthy perspective, which is the best way to lose belly fat. For some people it may be a matter of losing a couple of pounds for others it may be a lot more.
These classifications are only a guide and they do come with their flaws so do use them as they intended; as a guide.
Maybe just eating the right foods, or adding some exercise to firm the areas which bother you could be the answer.
Or on the other hand you could be exercising and carrying a lot of muscle which can lead to a high BMI (i.e.
WHR is another simple way of categorising individuals’ health risk according to the circumference of their waist and hip.
Waist Circumference it is often used to determine overall health risks in relation to the circumference of a person‘s waist. Are you overweight, in a risk of having a lot of abdominal fat, within normal weight range?
This could be just losing a couple of pounds to feel more comfortable in yourself, or losing some inches of your tummy or losing more weight to get within a normal range of weight.
Keep in mind that you did not put on the weight in one day so it is unlikely that you will lose it in one day.
A medical professional should provide you with the guidance you need regarding your health and weight. It also contains genes from bacteria that produce a protein which has never been part of the human food supply. Moreover, some scientists have implicated HFCS as a possible contributor in excess energy consumption (eating too many calories). In addition, studies suggest that trans fats may exacerbate diabetes as they can increase insulin resistance (in simple words the cells resist the effects of insulin and respond slower or not at all). In general is best to try and avoid processed food, fast food, margarines, and deep fried food.
The studies are more or less in agreement that the level of contaminants is higher in farmed salmon than in wild salmon; the question however is what does that mean in terms of health?
A lot of these points, as well as the argument of whether the benefits of consuming salmon outweigh the risk, have not been fully explored and answered. But it’s still completely possible to enjoy yourself at the party, without going overboard on empty calories.
Often we consume our meals quickly without thinking about them, enjoying them or even really tasting them. After years of being confined to a wheelchair due to her weight, she was able to reclaim her life.
The review found that consuming dairy products was related to increased insulin production, a healthier body weight and decreased body fat.
The carbohydrate is partly from lactose (milk sugar), which is digested differently than sucrose. It is obvious that extra fat and obesity leads to a number of health issues such as diabetes, blood pressure level and cardiovascular diseases. Excess body fat can result in high blood pressure, heart disease, type II diabetes, osteoarthritis, depression, stroke and certain cancers.A  She struggled with her own weight after her pregnancies, trying over-the-counter supplements and popular diets.
The engraving was masterfully done by Schmidta€™s long-dead colleague, Bohumil Heinz (1894-1940). The state security apparatus was surely aware of my presence, but if they kept tabs on me, I never knew.
It is always best to train muscles in balance and throughout the body to avoid muscle imbalances and injuries in the long term. The 3 and 5 min may not seem as much but trust me if you never skipped before (being a child was the last time) you will find that is not as easy.
If that is too hard then just do 4 and try to build on it or go for one of the easier variations and build on it.
When lowering your arm squeeze the shoulder blades together so when your arms have slide down the shoulder blades have gone back into their place. If you keep dithering about that meal last night, or the party last week and how much you eaten or drank, then you will be spending your energy on things you cannot change. Cycling calories through the days can have a benefit, but torturing or starving yourself to make up for calories will only feel hard and you are likely to give up altogether. Even if a regime worked for a period of time it may be good to re-evaluate and see what you could change, add, remove adapt. Is it to look good on your wedding, or for health reasons, to fit in an outfit or to feel better about yourself?
The first ones tend to allow more freedom in choosing menus and the foods you can eat and so it is harder to feel bored. Planning is a very helpful tool for achieving your goals and it can be your starting point. A very close friend of mine wanted to lose weight but could never stick to it or stay away from temptations until her husband decide to be her weight loss ‘coach’. Make a list of all the things you may think will be affecting you or do affect you in reaching those weight loss goals. It is easy to want to jump to a higher level which could provide you with more challenge, more calorie burning, and faster. You can practice some elements of Pilates when sitting in your office, in the car, or watching TV, however, it is not natural to have any muscle contracted constantly. Not trying to undermine the home exercise regimes, however, in the case of Pilates exercises precision and control is vital. A medical professional will be the most appropriate person to advise you in terms of weight loss and exercise which will most suit any medical needs.
Symptoms such as fatigue, depression, and weakness can lead to decreased physical activity and associated bad eating habits.
In addition, for some medical conditions it is important to follow the appropriate and recommended diets.
The recommended calorie intake is 1500-2000 kcal per day for women and 2000-2500 kcal for men.


Some scientist will argue that the body needs both periods of fasting and periods of feeding. Therefore, it would not be recommended to have large amount of caffeine especially if you are experiencing other day to day stresses. Chronic stress can have number of implications to health and could actually result in chronic conditions.
Foods high in monounsaturated fats are actually good for the abdominals if they are consumed in conservative portions. A cardio workout like running assists in increasing the heart rate and the body’s ability to burn fat and calories. Green tea too is a good beverage to consume if you want to reduce inches from your waist as it’s been proven to boost the metabolism and therefore burn fat. On the other hand it could just be the shape of your body, and learning to love what you got is even better. Well weight loss can be more complicated than just losing weight; your body’s composition can change, as well as other factors.
Waist circumference can be recommended for those people who may be classified within a healthy range with using BMI measurements but may have excess fat on their abdomen.
There are a number of changes that your body will make during a day, a month and even more during a weight loss regime. Lowering the risk of developing health conditions and being at the weight you feel satisfied is a good place to start. Do you just want to go down a couple of dress sizes even if you are still in an overweight range? There is such a thing as losing fat mass but not necessarily translating to pounds but more in inches or sometimes it is not as clear at all. For example you want to lose 10lbs in one month, so you will aim for approximately 2lbs per week. Here are some of the best (and worst) gift ideas for your loved ones working towards a healthier lifestyle.
These include irregular sleep patterns and unhealthful diets in addition to extended periods of inactivity.
Taking medicine of these health problems isn’t necessarily good and more importantly over the counter medication leads to many other negative effects. Weight management was hardly taught when she attended Tufts University School of Medicine in the 1990s. Everything is just so wonderful and everybody so creative, but suspending judgment long enough to actually look at some artwork and then giving it a chance isna€™t so bankrupt, is it?
Human body parts are again flying and the Baron is at his best defeating Turks and evading friendly fire from buffoonish generals. Farmers would occasionally find their possessions and take them as souvenirs, unaware that the last Indians still lived in their midst. Damn the cost; ita€™s who we are and the last material vestiges of soulful encounters with our elders a€“ onea€™s whose stories are slipping inexorably away, thinned by each passing year and generation. Their kids were grown and they were by then slipping into that last, reflective phase of life a€“ done competing. However, the length is important, as if it is too short for your height you will be tripping yourself with it. If you are fit and can do a couple of sets or more push up by all means judge it and go for it. Easier variation includes assuming the plank position with placing your elbows bend under your shoulders and resting your forearms on the floor.
Maybe the regime you are following has worked for thousands of people or it was great 2 years ago when you did it but this time it may not be what you need.
An example is Mediterranean style diets which tend to include foods from all categories and have a vast amount of recipes and menus. Some ideas are: start a class like dancing or Pilates, start swimming possibly as a family activity, join a sport or see if there are running groups in your area. Set a day for planning, a day for choosing your regime, a day for getting all ready (shopping, clearing cupboards etc) and a day for starting. He supported by eating healthy and even went as far as preparing meals and packed lunches for work.
Are you too busy, don’t like weight loss diets, or are there too many biscuit tins in work? However, one of the principles in which Pilates exercises are based on is precision and this is for a reason. Pilates exercises concentrate on the deep and superficial muscles of the abdomen (tummy), back and gluts (hips). In the average healthy person what makes the difference in having a ‘lower’ or ‘faster’ metabolism is muscle mass (more specifically what is called lean body mass which is the muscle mass and organs).
This could help in improving metabolic flexibility which is the ability of the body to adapt easily in utilizing carbohydrates (sugar) and fats as a fuel and transition between them.
On the other hand, coffee dehydrates the system and is not a good choice if you want to lose weight in the abdominal area. If you are however borderline underweight or your goals bring you to an underweight range do reconsider. It may be that one week you lose 1lb and one week you lose 3lbs but overall you have reached your monthly goal. A study in an obesity clinic examined the relationship between knowledge of appropriate foods and beverages needed for weight loss and the actual diet of patients seeking obesity treatment. In addition to it medication doesn’t provide permanent solution of weight loss or any other diseases caused due to excess pound of flesh. These scraps turned out to be a deck of medieval playing cards - the second oldest such cards known. A book is so much more than the sum of its parts a€“ and yet each of us tends to have our own bailiwick in which we shine and to which we look first. You can build different variations as you become more confident, such as alternate legs or cross arms etc. Harder variations include placing your legs on a bench or Swiss ball and also alternating from side with one arm to centre to alternate side.
For more motivation tips also read our ‘I want to lose weight but have no motivation’ article. Carrying out exercises, at the beginning at least, supervised by a certified professional will have the benefit of carrying exercises in the correct technique, keeping safe and working on the appropriate level and routine of exercises. They tend to give a flat tummy effect by conditioning the abdominal muscles and improving posture.
For example if you are a dress size 18 and want to just go down to a size 16 your goal could be losing 1-2 stones. Aiming for a healthy body state, a change towards a healthier diet and lifestyle rather than stressing about how many pounds you should be is probably a better thing to do.
The study found that although the patients recognized what an appropriate diet plan included, they did not consume an appropriate diet for weight loss. Yoga Exercise For Weight Loss Is The Best Way To Lose WeightYoga is Exercise  a superb workout for supporting weight loss because they build muscle within the different asanas you perform.
These plates have been inked and wiped by hand, employing methods that woulda€™ve been familiar to Rembrandt. Treatment approaches should include tools that help patients implement their nutrition knowledge.
They crashed with my wife Jana and me in Kalamazoo, while taking the a€?orientation coursea€?nearby. I can confidently report back to my English reader, that Jan would only grow in stature for you, if you could have fully understood the subtlety of his thoughts in his own maternal tongue. Coupled with a healthy and natural diet, yoga exercises for weight loss is really a low impact form exercise approach that actively concentrates on working the body into a pose, creating various and simultaneous amounts of relaxation and tension.
A The good news is you can shed pounds while still eating delicious food - without hunger, cravings, or crankiness.A Counter-intuitive as it may sound, the key to losing and maintaining weight is continuing to cook, eat, and enjoy food.
Perhaps right for those who shouldna€™t have sharp objects, for fear of hurting themselves. That show was purchased whole by Special Collections at Western Michigan University and constitutes the largest collection of Sobota bindings and the most complete archive of my work.
I know that your love will last for all time, that your faithfulness is as permanent as the sky.
Listed here are five basic yoga asanas for weight loss will warm up your body and start burning calories.Mountain Pose or TadasanaOne among the easiest yoga exercises for weight loss this pose improves your posture and balance.
Few people would have cast a second glance at that glued-up mess of moldering old papers before pitching it, nor would they have recognized what they had in hand or known how to restore or sell it.
These folks were a profound blessing to a family facing some truly rough sailing a€“ a Godsend. Schmidt had worked was signed with warm dedications to him and thus worth real money to collectors. He wanted to see the printmaker in me come to full fruition and I wanted to be worthy of his attentions. The family has dwelled within sight of the seats of power, pushing copper plates through a press and outlived the Hapsburg Monarchy, First Republic, Nazis and Communists.
The intact packages were still there on their shelves, all duly graded, labeled and priced, awaiting an owner who was never to return. 15: But you, O Lord, are a merciful and loving God, always patient, always kind and faithful. A a€?I dona€™t recommend the so-called a€?sumo dietinga€™ strategy of not eating all day and then overeating at night," Warren says, pointing out that this is how the heavy-weight wrestlers actually gain pounds. Back home, their Czech neighbors would have envied them and accused them of theft or worse, but people here seemed to be pleased as punch to see them prosper a€“ genuinely happy for them. Those items too, kept trickling out the door, until there came a sad, sad day, when the golden eggs were all gone. A a€?Going all day without eating results in low blood sugar, which can induce cravings and a loss of self-control." A The same can happen, though, when sugary, processed foods dominate your intake throughout the day. According to a study published last year in the American Journal of Clinical Nutrition, a diet of high-glycemic index foods made overweight test subjects feel hungrier and have more cravings than subjects ingesting low-glycemic foods.
They bashfully admitted their foolishness and went back to making beautiful books a€“ and their American friends were so relieved to see them regain their sanity.
You take time to grieve and then pick yourself up by your bootstraps (by God a€“ get a grip) and get on with it (Rome wasna€™t built in a day you know).
StrejA?ek was still working, but it was all coming to an inevitable end, as he grew shaky of hand and hard of seeing.
Enriched by my days of being nurtured by Prague, Matkou MA›st (Mother of Cities), I moved on to meet my destiny with art. 8: But God has shown us how much he loves us a€“ it was while we were still sinners that Christ died for us!Hebrews 13, vs. But she also points out that certain foods can improve your sense of fullness - ones with protein, fiber, or high water content (such as melon, and salad).
A a€?They trigger neurochemical changes that help us feel happy and full."A That in turn, helps when you do sit down to a beautifully prepared meal. While you inhale, visualize your breath approaching from your toes, rising using your legs and torso or more to your head. A a€?Many people find that eating healthfully throughout the day helps them control their appetite and portions,a€? Warren says. A Not that you need to control the portions of low calorie-dense foods such as greens, broccoli and other vegetables. Hold for breaths, and repeat Five times.Forward Bend Pose or UttanasanaYoga exercises for weight loss often target the legs to construct muscle.
I would come home from work and plop myself in the chair for A? hour or so, wash up, change my clothes and eat dinner.
A If you know from past experience that you cana€™t stop, limit your exposure - only eat chocolate with a friend when youa€™re out, she says - so a€?you can feel happy, guilt free, and in control."A i»?CLICK HERE TO READ DR. Additionally, it works your hamstrings, a significant muscle area that burns calories.How you can do itBegin standing straight within the Mountain pose described above.
I can count on my one hand the number of times I played ball with my boy or took my daughter shopping. I feel sorry for my children for not being there for them and sorry for my wife because she raised the kids pretty much on her own and she did a great job of it.
I am sorry for myself also because the moments that I missed with my children can never be recovered. I thought I was doing my best by beingA a goodA provider but in my older wisdom I know that being a Dad was the most important thing they needed. Warren as a physician who practices what she preaches, and includes a number of real-life food recommendations. You will need to curl upward while you release in the pose pulling yourself up one vertebrae at any given time.Triangle Pose or TrikonasanaYoga Exercise For Weight Loss Is The Best Way To Lose WeightFocusing on yoga exercises for weight loss that stretch the spine open the torso result in strength gains. I played tennis, taught swimming, rowed crew in college.A If I ever felt I needed to lose ten pounds, I exercised more. Additionally, it works your leg’s quadricep muscles adding to higher amounts of calorie burning.How you can do itBegin with your feet apart about Three or four feet and parallel. Thirteen years ago, I wasA skiing with my brother, who had lost a leg to cancer, and this was his firstA time out. He created us, molded us, watches over our lives, provides for us, and when we die He brings us into His kingdom.
When you’ve stretched so far as possible pivot the arms, allowing your left-hand to reach down and rest from the inside of your calf. Put their hands on your hips and pivot in your heels, bringing both your feet to face front. It was customary at that time for Rabbis (Jesus was onea€”it meant teacher) when they were among a crowd to say the first verse of a Psalm. Ia€™ll have a Greek yogurt with a teaspoon of peanut butter or a few cocoa-coated almonds mixed in. I prefer substitution to deprivation.When we have ice cream in the freezer, I wrap it in two plastic grocery bags.
What He most likely was doing was wanting the rest of the people, and us, to say the rest of the Psalm. Repeat 5 times.Bridge Pose or Sethu BandhasaAll yoga exercises for weight loss also needs to help you to improve your flexibility. This challenging pose strengthens the low back, abdominal and chest muscles.How you can do itLie lying on your back with your knees up as well as your hands at your disposal.
Slowly enhance the tailbone and raise the spine, moving one vertebra at any given time until your back is totally arched upward.
Kendall===============================================================================Pastor Pop-Pop June 12, 2010.
Bring the body down slowly and repeat 5 times.Remember the yoga exercises for weight loss are just effective if coupled with a healthy, natural diet.
You have to consider the types and levels of calories you consume for a holistic weight loss approach. Lost loves, friends, jobs, disagreements with others, death of relatives, and depression are just some of the reasons we lose pride and hope in one self. We could go on with this forever so today I am just addressing those qualities in single people. With single people, it could just be the problem with finding the right a€?someonea€? to love.
The delay or loss of a past love (among other things) could send someone spiraling downward into a loss of respect for themselves. Nationally, there are 85.6 unmarried men for every 100 unmarried women and the birthrate is approximately 53% women over men.
They have the a€?TV-ADa€? looks, drugs, drinking, sex, and instant communication (cell and text).
Some people give up on themselves and become self destructive with over eating and drinking or hibernation. From a mana€™s perspective, if a man is looking for a quick date, sex, or just a temporary girlfriend he will frequent a bar.
If a man is looking for a long term loving relationship or wife, he will look around church, a library (or book store), coffee bars, or social groups.
Dona€™t settle on things that go against you conscience whether it is with yourself or a mate.
People with multiple divorces fail in relationships, drinkers are good drinkers, abusers (physical or mentally) are just abusers and players, and cheaters are cheaters.
People rarely change and never enter a relationship with the thought that you can later on change that person to your expectations. If a person you care for ever poses this statement ----- A a€? If you want me (or love me) you need to do a€?this or thata€™.a€? ----- then walk away and dona€™t look back. The following religions or faiths consider Jesus as an enlightened spiritual teacher: Jehovaha€™s Witnesses, Mormonism, Unification Church , Christian Science, A? of all Wicca, New Age, Nation of Islam, Bahaa€™i World Faith, Hare Krishna, Hinduism, some of Judaism, and Islam. It is funny that all these listed above recognize him as a great spiritual teacher but do not follow His teachings.
The other half of Wicca, Transcendental Meditation, Scientology, and Buddhists either do not mention Him or He is not important to their way of thinking.
Genesis Chapter #1 in part of verse 2 says, a€?and the Spirit of God was moving over the watera€?. He won trophies for the best in class in New York State for horseshoes and archery (before compound bows) for several years running. He hunted and fished and always, it seemed, brought back his limit no matter what game, fish, or bird was in season.
He joined the Navy Sea Bees in WW2 and ended up getting drafted in the Marine Corps on an Island in the Pacific during the conflict.
The only way there is through His Son Jesus so I accept Him as my Lord and Savior and try my best to follow His ways.
A ====================================================== ==============================================Note: If you have not seen the movie "Left Behind" with Kirk Cameron, now would be the time. Well to begin with; this promise from God is only for believers and followers of Jesus Christ. Paul was talking about believers and inserted the condition of a€?for those who love Goda€?. You see, when you accept Christ as your Lord and Savior and ask for forgiveness and confess to Him your sins --------- you are washed clean with the blood of Christ.
However, sometimes you carry the baggage of the memories of those sins in your mind and heart.
This verse in Romans assures you that your guilt is unjustified because God will make it turn out in the end for good. Jesus did not promise that this life would be easy but that He would walk through those troubled times with you. Although it was a good one, it caused me much stress and sometimes aspects of it violated my conscience. I do believe that God is making this bad thing turn out to be good and I think He has a better job for me in the near future.
If you believe in God and love Him and believe in His promise, these too will turn out for the better. And leta€™s not forget that even though what his brothers did was a€?wronga€?, God made it into good when Joseph forgave them and helped them. His promise does not make wrong right but makes it turn out into something good for his glory, for us believers.
We know that Jesus will walk with us through the valley but God will get us to the mountain top when we get through it. I am sure there are many stories out there of how this verse helped many people weather their storms.
Kendall============================================================Pastor Pop-Pop July 31, 2010. Do not make for yourselves images of anything in heaven or on earth or in the water under the earth.
Do not bow down to any idol or worship it, because I am the Lord your God and I tolerate no rivals. I bring punishment on those who hate me and on their descendants down to the third and fourth generation. It tells us His personality, words, likes, dislikes, rules, commands, pleasures, and all the things he has done. So any god or image of him that does not conform to or match the one described in the Bible (the word of God) is not the God of Israel that we are to worship. Let us be clear that making images of anything is not a violation of the commandment but actually worshiping it as a god. Some churches within the body of Christ have pictures or statues of saints or even Jesusa€™ mother. That is not a violation unless the statue (or the person) a€?itselfa€? is being worshiped as a god or the statue is believed to have some sort of power within itself.
Wearing a Jewish star or a cross is also not a violation unless the emblem itself is worshiped. If they are decorations that is OK but if you actually place or believe some hope or faith of luck in them, it is a violation of the commandment. People now seem to create their own god to worship in a€?their own minda€? and not within the scope of the Word of God (the Bible). The one I hear the most is, a€?I am a good person so that is all that is needed to go to Heaven and be saved.a€? That is not what the Bible tells us. Matthew 7:21 (ESV) says, a€?Not everyone who says to me a€?Lord Lord,a€™ will enter the kingdom of heaven, but the one who does the will of my Father in heaven.a€? What is the will of the Father? People go around saying god is this or god is that or that is a€?not what I believe ina€™ but if their beliefs are not in line with the Bible, they are in violation of the first commandment. God is OK with working on a Sunday (or having your place of business open), God is OK with Homosexual and Gay behavior, I dona€™t have to go to church and worship Him, I dona€™t have to give, I dona€™t have to forgive everyone, it is OK to kill unborn babies, He is OK with pagan rituals, I can be rude to people, God did not make the earth a€“ and on and on and on. The pastor said that this church was saying the Holy Spirit told them this was OK but another church said that the Holy Spirit was against this and yet another one had a different view point from the Holy Spirit. We all violate them in some way or another but that is why Jesus died on the cross to wash us clean in His blood and absolve us of our faults.
He scribed it on stone tablets and gave them to Moses on the mountain top to give to His people. That is the translation that she likes to use.===============================================================Thou shall have no other gods before me.
You shall not make for yourself an idol in the form of anything in heaven above or on the earth beneath or in the waters below. You shall not bow down to them or worship them; for I, the Lord your God, am a jealous Goda€¦a€¦a€¦a€¦a€¦a€¦a€¦a€¦.
Leta€™s take one at a time and discuss:We discussed this command last sermon (review if you want to). Have you ever created another God in your mind or worshiped another god of a different religion or faith? Jesus said that if you even lust in your heart (or mind) for another that you violate this commandment. Covet is defined in the NIV dictionary as: To want for yourself something that belongs to another person.
Whether you take it or not, take it and not return it, or just desire it ---- you have violated this commandment. If you believe in Jesus and accept Him as your Lord and Savior, you are forgiven of your sins and you are washed in His blood clean and white as snow. A Timothy McVey the mastermind on the Oklahoma bombing defied God and declared that he alone was the a€?master of his destinya€?.
A ==============================================================================Pastor Pop-Pop August 24, 2010. Having a good relationship with your spouse, family, friends, or co-workers is usually based on a good two way conversational attitude.
To render Him praise and glory through prayer, actions, good deeds, following His laws and commandments, and accepting Jesus as our Lord and Savior.
He knows what we need before we ask but He likes to hear it from us also with some praise and worship attached. Your Mom knows you need food and gives you healthy meals but approaching her and asking for a snack also tells her you would like some cheese doodles too. Prayers can be from a book, made up by you, from the Bible, or just general conversation between you and God.
They can be on your knees by your bed, in Church, or just during every day activities or work. I try to concentrate not on an earthly or worldly fixture or thing but temporarily close my eyes (not while driving) or look up when I talk to Him. I find one (or a paragraph or verse) that I derive comfort from and say it as a special prayer to the Lord.
What can flesh do to me?Psalm 121(NLT): I look up to the mountains-does my help come from there?
Go to a good book store and page through some and see which ones are comfortable for you personally. They are good Bibles but one is paraphrased and one is in a so called modern language that, for me, does not read real well.
I highly recommend The New Living Translation (NLT), The New Century Version (NCV), or the New American Bible (NAB).
The first two are used a lot with Contemporary Christian Churches and the third contains extra books as it was designed to meet the needs of Catholic Christians.
I also like the Good News Translation (GNT).A It is important that you like it and are comfortable with it.



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