However, cortisol increases appetite, sugar cravings, causes general weight gain and increases belly fat in stressed individuals. However, if you really are serious about losing weight and want to shift the pounds that no diet can, then interval training is the way to go. It’s just that, like everything else, there are hard and easy ways to set about losing belly fat. You’ll also want to keep the hormone insulin low, as it also encourages fat storage, particularly in the tummy area.
You burn max calories when you are interval training and when you burn more than you consume, that equals weight loss.
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