The tummy area consistently ranks among the top body parts that people most want to change. Hi Aashitha, check out these articles on how to slim thighs, how to lose lower belly fat, and this weight loss exercise plan. I’m trying to lose some wieght I have a long tour sow and I was a cheerleader and I ran everyday. Finally mix in complex carbohydrates found in bananas, beans, lentils, and nuts to your diet and you’ll have your building blocks for a diet built for muscle.

However, cortisol increases appetite, sugar cravings, causes general weight gain and increases belly fat in stressed individuals. However, if you really are serious about losing weight and want to shift the pounds that no diet can, then interval training is the way to go. It’s just that, like everything else, there are hard and easy ways to set about losing belly fat. You’ll also want to keep the hormone insulin low, as it also encourages fat storage, particularly in the tummy area.

You burn max calories when you are interval training and when you burn more than you consume, that equals weight loss.

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