Below you will find a summary of the diet rules, but since this plan is explained in detail on his site and also in any number of articles, (this one for example), I'm not going to go into the details. Because the majority of menu examples that you can find online feature beans and lentils, you will probably think you can't follow this plan on Paleo, but there really is no reason why not. After checking many of the menu plans that people have used successfully, it's very obvious that there is still a lot of variety here.
I think the best thing we Paleo eaters have going for us is the fact that we don't eat grains, beans and legumes, processed oils and sugar. For those of you who often have to rush out of the house, take a breakfast burrito with you. If you have a slow cooker and you want to make life as easy as possible, just choose 2 or 3 of these recipes and rotate them during the week. There are also a lot of great meals you can make in less than half an hour, so if you don't mind cooking a bit, choose a few of these and stock up on ingredients. Then again, if barbecuing is your thing, check the barbecue recipes and choose a couple of these as well or instead of the others. Look under the SLOW COOKER, 30 MINUTE and BARBECUE sections under the RECIPES tab for more ideas.
If you really want quick and easy options, there are many different frozen vegetable mixes available now that are just as nutritious as fresh, and if you have found in the past that vegetables tend to go bad before you eat them, this can be a great option. When you are eating Paleo you don't usually need snacks to fill you up, but if you do, you want to make sure you don't jeopardize your diet by not having the right things around to eat.
Herbal teas and mineral water as well as regular tea, green tea and even coffee are all drinks that you can have and should always have available. As for snacks, I don't recommend cheese or fruit on this diet, but how about keeping a jar of nut butter* and some celery sticks in the fridge? Instead of eating white flour and white sugar - which many find starts all those cravings again - stick to coconut sugar as your sweetener as it has the lowest glycemic index.
I've given you a lot of rich meals and decadent dessert recipes on this website, but unfortunately it's very easy to over do them, which is why I'm constantly pushing you to watch how much of these you eat.
If you are one of these people and have a hard time losing weight, this plan may be the answer for you. All in all, I really like the idea of this 4 hour plan because you're still eating what you would normally eat on a Paleo diet, but just in a different combination and at a different time - and this can make all the difference between losing weight or not. Valid comments are always encouraged and welcome, but please remember this is not a platform for self-promotion. The plus part are all the modifications that Tim has made, taking advantage of the latest scientific findings on getting into shape and losing weight.
If losing weight quickly while still eating Paleo appeals to you, check out the book, website or articles for yourself. If you keep these extra rich recipes for your day off, you can indulge to your heart's content.
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If you'd like to read a preview of any one of them, just click on the link below the book cover.
You can however have unlimited tea and coffee (with a max of 2 tablespoons of heavy cream) and a couple of glasses of red wine every night.
You are also encouraged to drink lots and lots of water, which again is something we already do.
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