When trying to lose weight many people think that you should drop your calories down to 1,000 calories a day and do endless amounts of cardio. Your body is much more likely to save your stored fat for when it thinks you are on your last leg and will surely die if you don’t receive any nutrients. As I mentioned above, if you attempt to lose weight the incorrect way you will end up losing muscle and not all of that fat you originally hoped to lose. Good news, if the food you currently eat maintains your weight at a steady number then you already found it.


Determine your lean body weight in pounds and eat that amount in grams of protein each day.
It is important that you train the exact same way that you did while you were building muscle as while you try to lose fat. Also, not to be gross but as someone who is new to fitness you probably aren’t very regular.
Women may notice this phenomena more often then man on account of their hormonal fluctuations.


By lifting heavy weights you will send signals to your body that your muscles are an important asset to your survival.



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