Keeping a weight loss journal makes us face facts about the lifestyle and food choices that we would rather forget. So you see, your weight loss journal is the #1 best way to lose weight and is absolutely critical to healthy permanent weight loss and maintenance.
Moss Greene has been studying the common sense principles of health and nutrition since 1979. Keeping a weight loss journal has proven to be the #1, most effective, best way to lose weight. To be successful with weight loss, you need to measure and manage your actions and reactions by using a weight loss journal.
She began writing professionally in 2002 as the Nutrition Editor for BellaOnline, the 2nd largest women's website on the internet and in the world.


Knowing you’re going to have to write down everything you eat can naturally stop you from reaching for that second helping or from choosing junk food over healthy foods. Writing down what you eat causes you to consciously observe and think about what and how much you’re eating.
Your journal allows you to look back and see your progress – how you’re eating better and exercising more. Every entry in your weight loss journal increases your intention and commitment to be fit, trim and healthy. You can use your weight loss journal to identify upsets, emotional triggers and comfort-food habits. Writing down your food makes you aware of what you’re choosing and encourages you to make better food choices.


Once you know the emotional causes, you can start handling your feelings in healthier ways. But just writing down your calories in your weight loss journal is the first step towards eating less.



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