When I was super overweight (70 pounds heavier) I hoped  beyond all hope (Believe me!) that I could find out how to lose weight without exercise! You can also choose a combination approach – eat a little less and exercise a little bit more.
You know I LOVE FOOD so cutting back on food forever just to be slim and healthy would never be fun for me. Start with this awesome book – Click Here It tells you an Easy Fun Way to get started MOVING MORE! Here is a handy chart that will give you an idea of how many calories you can burn with a little exercise.


Click Here to learn how I lost over 70 pounds and have kept it off - YOU can have weight loss success too!
Therefore if you want to lose a pound a week you’d want to cut back your daily intake by 500 calories. And even if you don’t think so right now, exercise really does become a very enjoyable activity. While ultimately you don’t need to exercise to lose weight, know that exercise is good for your overall health. I can lose weight without exercise but my legs look like Betty White’s jowls and my cholesterol is still as high as Zack Galafinakis.


And dieting is NOT for losers – meaning, don’t diet if you want to lose weight!




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Comments

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    19.03.2014

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    19.03.2014

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    19.03.2014

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    19.03.2014

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    19.03.2014