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February 11, 2014 by Aileen Barker Leave a Comment It can be tough to lose weight when you already have a lot of other things on your plate like work, hobbies or family. Whether you’re at a restaurant or at home, keep a reasonable portion on your plate and pack the rest up for later. Eating throughout the day keeps your metabolism going and prevents you from feeling famished at meal times. CommentsThere are currently no comments on this post, be the first by filling out the form below.
Here are some simple tips that you can use in every day life to burn or save some extra calories.
Take the stairs or park your car farther away are two simple, but widely known ways to fit some extra cardio in your day. As soon as the waiter brings your food to the table, ask for a to-go box and stash half of it away. She lives in a small California town, with her husband and a handful of pets, where she spends her days designing blogs and running her online boutique.

If you work at a desk, get up every hour to take a quick walk around the office or to get a drink of water. Keep a glass or bottle of water next to you all day and you will drink it because it’s close.
If you’re at home, quickly serve yourself and then put the rest away to deter yourself from going in for second. You can find more at Life by Aileen where she talks about chasing dreams and her attempts at a simpler life. Before you sit down to eat a meal, drink at least half a glass of water and there won’t be enough room to over eat without feeling extremely full. If you fill your plate half way with vegetables first, there’s only half a plate left for everything else.

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  1. sensiz_geceler

    Exercise for 1 hour with Pu erh tea but.


  2. Natali

    Check on sugar levels cut back or entirely eliminate and.