In conclusion, this study indicated that an increased consumption of fruits and non-starchy vegetables is inversely associated with a positive weight change. It’s important to note that lifestyle factors such as exercise, smoking and other habits that could influence weight control were factored into the study, although being such a large study over such a long period of time, not all factors could be controlled that may influence weight control.
Claire Georgiou is an Australian Naturopath, Nutritionist and Herbalist who has completed a Bachelor of Health Science (Compl.
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When it comes to weight loss and weight control, fruits and vegetables are highly associated with a healthy weight, but are all fruits and vegetables created equal? One large study indicates that the types of fruits and vegetables that someone consumes plays a strong role in how successful people were in losing weight. There was an association between consuming a higher intake of starchy vegetables, including corn, peas, and potatoes, with an associated weight gain while consuming lower glycemic fruits and vegetable had a strong weight loss correlation.
Lower glycemic-load fruits and vegetables have a stronger influence on maintaining healthy blood sugar levels which has an impact on weight and appetite control.
She has more than 14 years of clinical experience specializing in liver disease, autoimmune disease, thyroid conditions, diabetes, insulin resistance, digestive disorders, chronic infections, children’s health, fertility and pregnancy care.
Claire consults in private practice in Sydney and also offers consults out of area and is an accredited member of the Australian Traditional Medicine Society.
Sandra Cabot, who is known as the “Liver Cleansing Doctor” and has written more than 25 health related books. Claire writes health related articles, creates healthy recipes and is one of the nutritionists who runs our Guided Reboot programs.
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