December 27, 2013 by Sandy Halliday Leave a Comment After the excesses of the holiday season people’s thoughts often turn towards a weight loss detox. Popular magazines are usually full of weight loss detox diets but at the same time we read that doctors are ridiculing the idea of detox and cleansing. Detoxification is something our bodies do naturally every minute of every day so why do we need to give it a helping hand with detox diets and cleanses? Many doctors say that detox diets are dangerous and can lead to weight gain and not weight loss. Yet, many naturopaths and functional medicine doctors say that our health can be improved with a detox.
It’s a fact that our bodies have a very sophisticated detox system which does its best to eliminate the toxins that are produced by our cells as well as the toxins that we take in through food, water and the environment.
But, these days our detox system is so overloaded with all the toxins that we are bombarded with every day that it simply cannot cope. It makes sense then that if you are deficient in these nutrients then your detox system cannot work as it should and toxins build up in your body. Scientists have discovered that certain foods contain the very nutrients that are needed for your detox system to work. So you see your body’s ability to cleanse, purify, and purge toxins is either helped or hindered by your diet.
A good detox diet will also introduce rebuilding material to repair the damage done to organ tissues by the toxins. A weight loss detox that simply restricts food can end up causing you to gain weight as it can slow your metabolism. Traditional Chinese medicine and the older traditional naturopaths consider that Springtime is the best time to detox. You can of course detox at any time you like and many argue that January is the time when most people feel motivated to do it.


If you have eaten a lot of sugar and fat laden food and drunk a lot of alcohol and  over the holidays then a detox can help your liver and kick start a healthy eating plan. Simply cutting out red meat, sugar, processed food, caffeine and alcohol and increasing fresh fruit and vegetables, pure water and green or herbal teas could have a dramatic detoxifying effect on your body. Wheat based foods such as breads, pasta and breakfast cereals can easily be replaced with wheat-free alternatives: try wheat free muesli, oat based cereals (not instant), brown rice, buckwheat, oat, millet or quinoa porridge.
Start your day with one of these Detox Green Smoothies and try these delicious Detox Soups . So you see the best January Weight Loss Detox is not an extreme diet that lacks the balance of nutrients we need to be healthy but one that gives your detox system a vital boost. If you enjoyed this post it would be fantastic if you would share it by “Liking” it on Facebook, “Tweeting” it to your Twitter followers and “Pinning” it to your Pinterest boards. Let's face it, there is no quick fix, easy answer, magic pill, short cut, cleanse, juice diet, low carb, high carb, low fat, high fat, no carb, high protein, Hollywood magic that will get you in shape and keep you in shape. Initial body composition and follow-up to determine your current body mass, lean mass and body fat; your caloric needs to reach your goal, and of course,  at the end, how much you have transformed! I have a vitamix and an Oscar juicer and was wondering if I could juice this recipe instead of blending it in the vitamix, or is it better to get the fibre to slow down the sugar release from the apples? It would be good to get the fiber but juicing it is fine as well ?? This would be great to have preworkout!
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Nation Wares is A Charitable Movement That Provides Up and Coming Entrepreneurs With Sustainable Employment And Opportunities To Start Their Own Business. January is a time for New Year’s resolutions and going on a detox to lose weight is often one of them. They say that toxic chemicals cause our bodies to store fat and that they interfere with the weight loss mechanism.


It’s known too that our detox system needs certain nutrients to function efficiently.
Sorry to burst your bubble but if you want to look good 365 days a year, you need and must have dedication, commitment, stable nutrition, appropriate exercise and lifestyle changes! Have it alongside some egg whites or add a scoop of whey protein and your ready to workout! I discovered through my own attempts to get fit that most exercise and diet programs simply don't work for women. From exercises just for us, to the special nutrition needs of women, I'll help you understand your body better and learn to live a more healthy and fit lifestyle. As a registered nurse I began to study nutrition for women, became a certified personal trainer and developed workout and diet programs just for women.
Precisely why can not you simply give to us thirty four many years of income tax records and ending this kind of when you truly did declare typically the earnings? At least not until you create new habits, both exercise habist and nutrition habits, that will not only GET you into shape but KEEP you in shape year round. If you are looking to get into shape for an event, a wedding for example, yes, this program will work for you.
But I GUARANTEE that once you achieve your goal, and go back to the habits you have been living with up and until this point you will be right back where you are today and perhaps even a little heavier, a little more out of shape. So why not use that event, whatever it may be, to be the stage that sets up your life for the greatest version of you?




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