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Surely the fairest, most democratic way is for parties to be required to spell out to voters in advance of a local election exactly what it's council tax proposals are, and then be legally required to stick to them if they are elected. Friends of the...
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Many people get started with a fitness program and get frustrated when they don’t see results right away. There is more to just taking a supplement but doing nothing else and expecting it to have a profound affect on you and your body. I recently wro...
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But the good news is … you really can lose weight fast, with just a few minutes extra effort each day. Studies have shown that you can lose twice as much weight just by keeping a record of what you eat – a food diary. You can create a simple ch...
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We look for different ways to get rid of it as easily as possible, we get close to starvation or over-training. We keep reading that sex helps lose weight because we strain ourselves and that helps burn calories. Recent studies have shown that person...
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If you are not exercising to burn calories, you must trim them your diet in order to lose the weight. Exercise reduces your risk of a host of chronic diseases including heart disease, osteoporosis, Type-2 diabetes and certain types of cancer. If you...
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I love that pregnancy is a time of heightened awareness around the importance of good nutrition, which is why it is so fun to work with this patient population. We now know that good nutrition is important — not only for the immediate health o...
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The best weight gain supplements allow you to stay within this range by maximizing muscle growth and minimizing caloric conversion to fat. Before choosing a weight gain supplement, it is important to understand how the different supplements work and...
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Jennifer Lopez, actress, singer and producer, is the richest American latin woman in Hollywood according to the Forbes list. Jennifer Lopez eats everything but with moderation and only occasionally enjoys the delights of the Caribbean cuisine. Ext...
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Are there racial or ethnic differences in the percentage of total dietary kilocalories consumed from sugar drinks? Are there income differences in the percentage of total dietary kilocalories consumed from sugar drinks? Non-Hispanic black children ...
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