The volunteers who took part in the study had to carry around a hand held device that showed flickering images.
Those who saw these images reported that their cravings were reduced by 23% almost immediately after viewing. The psychologists at Flinders University in Adelaide, Australia also reported that those who viewed the images as part of the study also consumed 40% fewer calories than those who did not view the images. If you are looking for a new way to get in shape perhaps your sex life could be the answer?
Did you know that having sex for just 25 minutes (including foreplay) could burn as many calories as you would on a rowing machine or stationary bike for the same amount of time?
A 150 pound woman would burn as many as 88 calories during this time, with a 180 pound man burning 106 calories during the 25 minutes. Having sex can help to halt the production of cortisol, the hormone responsible for those cravings for fatty high carb foods. This is not the only benefit as sex can also keep your blood pressure at a sensible level while your stress levels become lower too. A team of researchers at the Maastricht University in Holland looked at the weight gain and losses of a group of 5,000 men and women over a 10-year period. After the 10 years had elapsed the team then analysed the genes of those individuals who were obese.
The results found that women who were prone to weight gain possessed a mutated version of a gene called MMP2, while men possessed a gene called FTO.
Women who possess the MMP2 gene were more likely to develop fatty tissue and were two and a half times more likely to gain more than a stone in weight compared to those without the gene.
This is the cardio exercise that slashes and slices off belly fat extremely fast when done consistently. What you do is squat up and down as fast as possible while keeping your back relatively straight.
You can either leave them hanging down or swing in semi-circles to give your squats a momentum. The gist of it is that you spin around clockwise 10-20 times to the point of getting slightly dizzy. By doing that, you balance out your hormones and other bodily functions that are controlled by the Endocrine System. You may think that it is only women who are concerned about their appearance and how much they weigh; yet a new study performed by Diet Chef has shown that 31% of men have secretly dieted. This study has also shown that as many as 90% are not happy with their current weight and would like to lose a few lbs.
Of those questioned 14% stated that dieting was something that only women did, while 25% would not tell their friends or families that they were dieting as they would be too ashamed.
The average weight of those questioned was 15 stone, with 46% wanting to lose around 2 stone in order to reach their perfect weight. You may be surprised to learn that the reason most men were unable to control their weight was due to their love of chocolate, a pastime thought only to be reserved for women.
Since each 1 hour tv program has about 22 minutes of commercials, that should be plenty of time to get at least 200 repetitions.
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