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The type of physical training one chooses is a matter of personal choice and depends on individual goals and objectives. However, within the first 20 minutes of cardio training, only blood glucose and glycogen are used. Heavy intensive training by itself can burn a lot of fat, but also doing cardio exercises will only improve the results. The LA Healthy Living website is an extension of her passion for living healthy in mind, body and spirit in an unhealthy world.
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You can be confident that all of these changes occurred by someone who was dedicated to changing their lives.
Strength training and cardio exercises have their own characteristics and thus different effects on the body. They ate a healthier, balanced diet, watched how many calories they where taking in and started an exercise routine which pushed them to their limits. If your goal is to loose weight, then you need to understand how each of these methods impact your body.
Therefore, when you lose weight you don’t really lose fat cells, you just empty their contents.
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