A lot of bodybuilders only swear by heavy bench pressing to get strong pecs. Of course it's better to get some variety into your chest workout.
Then, try one of the HIIT workouts at home below.High-intensity interval training is proven to be one of the most efficient type of cardio training recommended by the most well-known fitness gurus.
Not too much since it will be uncomfortable to perform moves like burpees if you are bloated.
Appropriate for all ages (Adults, Men, Women, Children, Kids, Boys, and Girls) and for any calorie burning workout program.FREE TRAINING EBOOKS INCLUDED - "The Ultimate Skipping Routine and Fitness Solution" workout guide reveals intense training to catapult your body into a fat torching furnace.
The fat burning processes continue after you finish your routine.Do HIIT and muscle building work together?The aim of muscle building is to gain lean muscle mass.
Supercharge your training with ultra effective workout regimes to develop dynamic strength, phenomenal endurance and stamina.
Besides, there is no need to use any equipment since bodyweight exercises are suitable as well.Some studies have proved that a well-made HIIT routine burns fat 5-6 times more efficiently than steady activities such as running. Cable Crossovers (High cables or low Cables)Stand with your one foot forward for balance, grip the upper cable handles tightly and push forward and down bringing your hands to each other, slowly releasing it back again in a controlled movement. This chest exercise focusses a lot of energy to your chest muscles and done correctly is one of the best exercises for your chest.
It is because it increases metabolism drastically, and that high level exists after the training for almost one day!Related How to Increase Your Metabolism EfficientlyThere is no doubt that it is the best type of training you can do a home if you want to burn calories.
And the results are the same for both men and women.Below I have gathered the best HIIT workouts at home.
Incline or Decline FlyesThis exercise is very good for the upper part of the chest muscles. Adjust the bench to about a 45 degrees angle.
Lie on your back and hold two dumbells at your sides with your elbows bent at about 90 degrees.
You will see and feel the difference sooner than you think.Did you like these HIIT workouts you can do at home? Bench Press Close GripThe same exercise as above, but do it with your hands closer together to get more focus on your inner chest muscles and triceps. Very good chest exercise for some power sets.
It starts with a 3 minute warm up and then you continue with a ladder workout format.At the beginning, it is harder but then it gets easier. First, you do long 60 sec high-intensity intervals with 4 bodyweight exercises and rest for 20 sec.
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