He is noted for all types of training styles and usually following a twice a day training split.
He takes 7 meals a day and various minerals like zinc, magnesium, glutamine, calcium and vitamins in the form of tablets. Diet is easily the largest factor in the success of a bodybuilder and Jay is the perfect example of it.
His training day at gym is divided into 2 sessions – 1 morning session and 1 evening session.
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