00hi i am a big fan of yours.i wanted to be a bodybuilder like you, i do normal workout at zym. Reaching 300 plus pounds in the off-season, here is a typical bulking diet from Jay that he utilizes often. A star from his teenage years, Jay has one of the best mass building genetics of any professional bodybuilder of all time.


He is noted for all types of training styles and usually following a twice a day training split.
He takes 7 meals a day and various minerals like zinc, magnesium, glutamine, calcium and vitamins in the form of tablets. Diet is easily the largest factor in the success of a bodybuilder and Jay is the perfect example of it.


His training day at gym is divided into 2 sessions Р1 morning session and 1  evening session.




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