We can't really target fat loss in a specific area, rather than talking about burning fat in you belly, butt, arms or legs we have to be more generic and follow a diet and a lifestyle that helps us with a total body fat loss. If you want to lose belly fat your diet should not be any different from any other fat loss diet.
Some nutritionists say that the best diet to lose belly fat is the classic "cave man" diet. In our life let's say it's not always possible to live like a cave man unless you have a big far and eat only what you produce. Low testosterone levels lead to undesired body changes like loss of muscle mass and especially increased body fat.
Do some research if you want, for now just trust that alcohol, and especially beer, increases estrogen levels which leads to the development of man boobs. The best diet to lose belly fat and body fat is a lean diet that contains foods that can increase your metabolism. While to lose fat you have to have a calorie deficit at the end of the day, it's important that you don't drastically reduce your calories. Reducing carbs is okay for some short periods, but the classic low carb diet doesn't work, trust me. Another thing you should know is that if you stop eating your body reacts to that by storing any calorie you eat as fat, so you basically obtain the opposite result. The principle that you need to understand is that your body burns calories while it processes the food you eat.
By eating small meals more frequently during the day, not only you make it easier for your stomach to digest, your body keeps working to process that food. The best foods that burn fat are those that make your body burn more calories to process, that contain fibres and those that raise your temperature.
Fibres rich foods make you feel full and for longer, so that you don't feel the urgent need to eat and reduce the quantity of food that you eat during the day. If you include these foods in your diet to lose belly fat and have some of them for every meal you will be healthier and leaner fast.
This is just an example of diet to lose belly fat that I tried and that worked very well for me. I have read it somewhere that one should not have milk at night, it would lead to fat deposit as during sleep time the nutrients in milk gets deposited in body in he form of fat. Enter your email address to subscribe to this blog and receive notifications of new posts by email.
I want to explain a few secrets of endurance training by answering some fair and common questions about it.
As the temperatures start to get pleasant, it gets harder and harder to drag yourself to the gym to get the exercise you need.
Before we analyze the HIIT training benefits, I'd like to spend a minute explaining what HIIT is.
By continuing to use this website without changing the settings, you are agreeing to our use of cookies. Having a “fast” metabolism means that you’re burning calories efficiently all the time, whether you’re resting, watching TV, or training.


The goal is clear: let’s find a way to speed up metabolism, and keeping it revved up as fast as possible, 24 hours a day. Strange as it may seem, the secret to fat loss is to eat more and use exercise to burn off the fat.
You see, when your body enters “starvation mode,” fat loss comes to a screeching halt as your body tries to conserve its energy.
Raise calories at regular intervals using the “zig-zag method.” This will trick your body and prevent your metabolism from slowing down when you have a large calorie deficit. Weight training exercises that utilize large muscle groups (like the back and legs) are extremely effective for stimulating the metabolism and burning fat. Of all the nutrition strategies out there, the best one is eating small, frequent meals (one approximately every 3 waking hours) is by far, the most effective way to speed up your metabolism. Exercise (weights and cardio) are without question, the most effective way to create a calorie deficit and burn fat without slowing down the metabolism. Comments that don't contribute to the discussion, or are not post topic related will be removed. Tabata falls under the category of high intensity training or high intensity interval training.
Maybe they have a job where they sit all day (office work or truck drivers are the most common) and that causes abs muscles to relax. When we burn fat we burn it from our entire body, there is nothing we can do to target fat burn in specific areas. It's unhealthy first of all, and of course the side effect is that they contribute with fat storage like nothing else.
Alcohol has the horrible property of lowering your testosterone level by increasing estrogens in your body like I explain in the article Increase Testosterone Naturally. You may lose fat at the beginning, but it's proven that people on a low carb diet gained fat again immediately after. Of course you need to combine exercise with it to lose belly fat fast and have much better results. I became a fitness passionate during the last 10 years, where I learned a lot by studying and also through personal experience.
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I’ve been getting a lot of questions about metabolism lately, so I decided to put together a few thoughts on how you can turn your metabolism into a metabolic furnace!
When you have a slow metabolism, your diet and your training program are less effective than they could be.
Unfortunately, most people do the opposite – they cut their calories to starvation levels and don’t exercise at all. When the fat loss stops, you either gain back the fat you lost, or you must starve yourself (drop calories) even more. If your metabolic rate has slowed down as a result of past bad habits, then be patient….  it can increase over time by developing good habits.
Leg exercises with high reps (squats, lunges, leg presses, etc.) are extremely effective for this exact purpose.


It’s so effective, in fact, that when you see the results, you’ll wonder why you haven’t been doing this for the last 10 years! While yoga and pilates have some fantastic benefits, they are NOT the ideal way to lower body fat. Couple up a routine that targets the area with a cardio component and you've got a serious feat on your hands. Any exercise can be incorporated into Tabata training (air squats, push-ups and pull-ups are the most popular). Then, depending on genetics, some people may grow a large butt and belly (classic peer shape) or store more fat in arms and legs, or man boobs. Having a slow-metabolism is why it’s possible for a person who diets and eats a low amount of calories while “aerobicizing their brains out,” sees very little results.
All this does is slow down the metabolism which then turns on the body’s starvation response.
And when you lose muscle, your metabolism slows down and your body enters the “starvation mode.” It’s a vicious cycle!
Just worry about increasing it and here’s how: eat more and exercise more. Pretty simple, eh? Activities like this are a great supplement to your regular weights and cardio routine, but don’t strictly use yoga as your answer to burning calories. Anyway keep up the excellent quality writing, it’s rare to see a nice blog like this one nowadays. People who sit too much, don’t exercise, and try to diet with low-calorie diets, actually have a painfully slow metabolism. Exercise and eating are metabolism boosters. The trick is learning to balance the two so that you still create a negative calorie balance. Will Lanier, a CF-L1 coach provided us with a high intensity lower body workout that will test just how much of a man you really are.
They are literally shutting down their metabolism, and turning on their body’s starvation protection mechanism, instead of teaching their body how to burn calories. When you combine eating more with a high caloric burn (like high intensity exercise) you get the best of both worlds.
For example, if you’re use to eating 2000 calories a day, you can lose weight by cutting your calories down to 1500, right?
Instead, increase your calories to 2300, and then burn an extra 800 calories through exercise. You still get the 500 calorie deficit, but you do so while increasing your metabolism through eating and exercising more.



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