Some fad slim tea state there is research to support their claims, but the research is only done with a few people or does not exist.
The other food groups and nutrients are allowed in limited or unlimited quantities, depending on the plan.
But many believe weight loss is more than a calorie equation, with so-called new-and-improved ways to lose weight being ever popular. Weight loss is impossible without a calorie restriction, so each diet has to provide fewer calories than your body needs to maintain your weight. Americans spend an estimated $42 billion annually on weight loss foods, products, and services.
Various diet plans are summarized below to help you learn to review them for safety and effectiveness.
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