Have you ever heard the theory that certain foods have a "negative caloric effect", meaning they burn more calories during the digestive process than they contribute? If you are looking to lose weight, you need to know the foods that are relatively low in calories, yet have high nutritive value, either because they are high in fiber, phytonutrients such as antioxidants, or high in protein. The guess work has been taken out of this for you, as this article provides nutritional value, energy density, and volume.
Fruits and vegetables with lots of water are often lower energy density, but my primary criteria for the list is fiber, because fiber is critical. The correlation between high fiber diets and lower cancer rates is not just from fiber but is synergistic, since most high fiber diets are high in fruits and vegetables, which are also high in antioxidants and other phytonutrients. Strawberries - provide about 3.3 grams of fiber and average about 2 calories per strawberry.

These low calorie foods contain vitamins, minerals and phytochemicals or special antioxidants that protect against coronary heart disease and cancer.
Colorful Fruits: Blackberries, Raspberries, Blueberries, Apples, Strawberries, Oranges, Cantaloupe, Grapes, Cherries, Lemons, Limes, Grapefruit.
High protein low calorie foods are an effective way to help build lean muscle without adding to the total number of calories for the day. DisclaimerThis site is designed for educational purposes only and is not engaged in rendering medical advice, legal advice or professional services. Alternate Medicine, Benefits Of Foods, Tips & Tricks Superfood Trio: Ginger, Turmeric, and Carrots? I want to focus on foods that provide a lot of bang for the buck, so they keep us full and have high nutritional value with fewer calories than other choices.

In many instances a high protein food is also high in calories, so you end up getting the benefit of the protein, but the drawback of an excessive amount of calories. If you feel that you have a medical problem, you should seek the advice of your Physician or health care Practitioner. Meeting your protein needs without exceeding the number of calories you’re allowed for the day is a balancing act, and these foods will help you stay on the right side of the equation.

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  1. Rashad

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