Low-carb diets may be good for your waistline, but you might not be able to say the same for your breath. Low-carb lifestyle junkies are more likely to suffer from a seldom discussed side effect of such diets — halitosis, aka bad breath. Perle says that even though this is not an oral hygiene problem, certain things can help banish the bad breath or at least mask the odor.
If your bad breath persists, see your doctor, as it can be a sign of a serious medical condition, such as diabetes. But gum disease may point to problems with diabetes and heart disease and loose teeth could be a sign of osteoporosis. And since more than 25 million people say they have tried the Atkins diet (not to mention other low-carb eating plans), according to the National Marketing Institute, bad breath may be an epidemic! They are called ketones, and entering into a fat-burning state of ketosis is the hallmark of the Atkins diet.
Could it be that your diet – beyond just eating known odor causers – could be contributing to your bad breath?
So the good news is that if your breath stinks, you’re probably doing a good job of sticking to that low-carb diet.
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