Instead of referring to this aspect of weight loss as exercise, think of it as being active. Cravings for unhealthy foods may increase during menopause as a woman's stress levels increase and she seeks ways to manage this problem. Many women going through menopause become disconcerted with the extra weight they seem to put on suddenly, and for no apparent reason. Since weight gain is common during menopause, and metabolism generally slows down with age, it can be harder than ever to shed pounds. Losing weight and keeping it off is a matter of lifestyle changes that will make you happier and more active. Exercise is generally associated with spending hours at the gym or struggling through a long and difficult aerobics class.


The way society is set up makes it very easy to get carried away with lavish meals and sedentary activities.
Unfortunately, this causes many women to waste their money on diet pills, weight loss books that falsely promise instant results, and even surgery. Losing weight is simply a matter of getting on your feet and moving regularly throughout the day.
This often causes excessive consumption and you don't realize how much it has built up until you notice a bit of a bulge around your stomach or thigh area.
As portions at many restaurants and fast food spots become larger, people are losing sight of proper serving sizes. However, when you are in touch with your body, feed it well, and keep moving, you will feel better and ultimately look better, too.


This can be housework, gardening, dancing, walking instead of driving, and swimming, among other activities.
People tend to get stuck in a sedentary lifestyle pattern where sitting or lying down is a common action. Whole, raw fruits are full of vitamins and nutrients, and you will learn to appreciate them more as you cut processed sugars from your diet. When dining at large-portion restaurants, a good rule is to get half your meal wrapped to go before you even begin to eat.



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