As a personal trainer I meet a lot of women who are struggling to reach their weight loss goals. Ready to take back your confidence and rock your weight loss goals (and that new bathing suit you’ve been eyeing? If you've been looking for a way to start your healthy lifestyle, but you don’t want to join a gym or spend thousands of dollars on supplements and fad products, you’ve come to the right place.
Every day I see women who are consumed with the fact that they either can’t lose weight or keep weight off.
The most recent survey on the prevalence of obesity and overweight in America is unfortunately not good news.  Both children and men are growing fatter in just the last 6 years at an alarming rate, while women’s obesity rates remain the highest of them all. Micro-nutrient deficiencies ~ vitamins and nutrients are critical for our metabolic processes.
Stress ~  stress raises cortisol which, in turn, increases inflammation and insulin resistance.
Following the “it’s all about calories” advice ~  low calorie diets actually slow metabolism and thyroid function. Any imbalance that increases inflammation in our body – hidden infections, excess toxins and all of the above. There is no magic pill or quick fix when is comes to weight loss.  Weight gain is a symptom of an underlying metabolic disturbance. So please, follow along with me over the next few weeks where I will discuss the functional medicine approach that our team at Optimal Wellness for Life uses to identify and treat the top underlying reasons women are struggling with their weight.
We are currently running a special on this program – Purchase a 3 month package and get your fourth month for free!
Optimal WellnessAt the Optimal Wellness Center we believe in treating the person, not the disease.
If you suffer from hypothyroidism, and thyroid hormone deficiency, you must have recently accumulated excess weight which can not be solved as easily as someone normal thyroid function.
If you’ve noticed that your medications do not help in the regulation of thyroid stimulating hormone (TSH), be sure to talk with your doctor about changing therapy.
Carbohydrates are not necessarily bad, but carbohydrates in the form of added sugar and starch are.


Meat from protein will quickly saturate longer will keep you fuller unlike fats and carbohydrates. You need to eat vegetables as this will provide the body with vitamins, minerals and other micronutrients. Vegetables are an excellent source of fiber, which regulates the level of bacteria in the digestive system. Weight loss occurs when the number of calories burned is greater than the number of calories consumed. They are very good and strength training because they encourage burning extra calories, while also increasing the percentage of muscle mass. Apart from these few basic rules to lose weight with hypothyroidism, follow these steps to soon reach the desired results.
Every day, sleep at least 7 hours – lack of sleep causes a lack of energy (which you need to exercise), makes it difficult to control appetite (which is necessary for the prevention of overeating and avoiding sweets and snacks). Take supplements that stimulate the thyroid gland – studies have shown that there are supplements that can increase energy levels and stimulate the thyroid gland.
He said, if liposuction or tummy tuck is already used by many medical means there are good things that can be utilized.
Therefore, if you want to perform liposuction or tummy tuck is recommended to choose people who are already skilled in the art so that maximum results. He suggested that before considering liposuction surgery, especially for people whose weight is greatly exaggerated. The FREE resource I love that will help you create your own healthy eating plan can be found HERE. To take things to the next level with a custom nutrition plan and personalized fitness plan, check out my 5 Day Self Study Course. Successful and long lasting weight loss will only happen if we stop listening to the “bad advice” many health and nutrition experts are giving us and start identifying and correcting the underlying triggers for obesity. In cooperation with your doctor to find a medication that will best suit you and the dose that gives the best results. Vegetables are an important part of the diet of people suffering from hypothyroidism and other autoimmune diseases that hamper absorption of nutritional compounds.


Although zinc deficiency is very rare, experts still recommend that you increase your intake of foods rich in zinc if you suffer from hypothyroidism. Liposuction or tummy tuck is used for body contouring (body building), it is not to lose weight, “explained Dr. Some cases due to weak stomach muscles so that the muscles need to be shortened to make it look better. Scraped coconut fleshes it out, but after the split still remains attached to the wall inside. But not everyone needs to perform liposuction and there are parts that cannot be fat surgery. So it depends on needs alone, (if the goal could have a good body shape, its okay), “he said at the end of the conversation.
Bernadette Rock explains how she realised the crucial step to losing weight was completely changing her relationship with food. Previous studies have shown that people from one year to bring more sugar, and by that we mean to children. Research shows that people who eliminate meat in the evening feel the craving for snacks and sweets. Choose green leafy vegetables, mushrooms and cabbage family (broccoli, cauliflower and cabbage). Michael Triangto, SPOK, the sports clinic wolipop Badminton Association of Indonesia (PBSI), Jalan Pelatnas PBSI, Cipayung, East Jakarta. In addition to the meat proteins can be found in fish and seafood, eggs, nuts, milk and dairy products. Studies have shown that it is quite enough to do exercises and moderate light intensity as long as possible.
Each time going deeper into the “darkness” because I was using the scale as a measure of my self worth.




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