You get fat because carbohydrates, even those from whole grains, quickly convert to glucose.
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In fact, your cholesterol, blood pressure and triglyceride levels are all likely to improve. That’s normal, but they’ll pass after the first week or so, after which you’ll notice your energy levels will become more stable, without the ebbs and flows common after large, carb-heavy meals. Just one little cheat opens the floodgate and makes it far more likely you’ll cheat again and sabotage the entire plan. The videos, photos, workouts, exercises and information, collectively "The Information" provided on this website are for informational purposes only and are used solely at your discretion. This in turn speeds up weight loss and can thus benefit people who are trying to shed off those extra pounds.
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Thus, when you eat carbs, they are predisposed to be stored as fat, even if you exercise a lot. However, it also helps to know about certain foods that will help you in your weight loss goals. The more your hunger and taste is satiated, the lesser will be the tendency to indulge in unhealthy snacks or overeat at meal times.
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