So the key to weight loss is not fruits, veggies or leafy stalks but the overall intake of your calories that you consume through them that helps in losing weight. The documentary Fat, Sick, Nearly Dead is the story of how two men completely reversed their health and lives with a 60 day juice cleanse – yet some people literally can’t function – let alone heal – if they don’t have a certain amount of protein each day. Personally, the raw foods cleanse invigorated me, filling me with energy and clarity and helping me to lose several pounds; my friend however felt tired, sluggish and bloated – and eating mostly raw fruits and vegetables, she gained weight. Why is it that some people thrive on a vegetarian – or even vegan diet – and others cannot fathom a day without meat? Protein, fats and carbohydrates are macronutrients, and they metabolize differently in each person.
If you haven’t donated blood or needed a transfusion, chances are you may not even know your blood type. The immune systems most fundamental job is to protect against foreign invaders, and to do that it has to be able to distinguish between the “self” and “non-self”.
Antigens are chemical markers that are found on every living thing, from simple viruses to complex human cells.
Interestingly, many foods also agglutinate the cells of certain blood types and not others. For example, of the four blood types: A, B, AB, and O, milk has B-like qualities meaning that if a person with Type A blood drinks it, his system will immediately start the agglutination process in an effort to reject it. Kirsten Nagy is the co-owner of Prana Energetics, a holistic healing center based in Denver, CO. Kirsten specializes in Holistic Nutrition Therapy, Energy Medicine, Detoxification Protocols, Acupressure, Kinesthetic Testing and EFT.
When looking for effective weight loss secrets, you should be aware that they are quite simple. Lemons are loaded with pectin fibers that prevent hunger pangs thus cutting down junk food intake.
Lemon juice is a powerhouse of essential vitamins and minerals including vitamin C, E and A, calcium, magnesium and iron.
The alkaline property of lemon juice maintains a healthy pH level within the body which in turn prevents fat storage.
Drinking a glass of lemon water everyday helps to flush out toxins from the body, enhances proper functioning of the vital organs including live and kidney as well as boost the immunity system. Another way to make a lemon drink is to slice fresh lemons and place them in a pitcher filled with water. The rich antioxidants in green help to fight free radicals and reduce weight.A  Adding a dash of lemon juice in green tea multiplies the weight loss effect. The blend of lemon, cucumber and mint has amazing weight loss effect besides cooling the body on a hot summer afternoon. Pour the juice in tall glasses, top up with crushed ice and serve garnish with mint leaves. Always use fresh lemon juice to reap its complete benefits as bottled lemon juice are filled with artificial additives.


Only drinking lemon juice and following the above remedies can no way help in complete weight loss. The immune system manufactures countless varieties of antibodies, each specially designed to attach to a specific foreign molecule. Once it has settled somewhere, it continues its agglutination and clumps the cells together in that region of the body.
Lectins are found in virtually all foods including seafood, grains, vegetables and legumes. The D’Adamo’s have tested most common foods for blood type reactions using both clinical and laboratory studies. Many people gain fat only because they are not focused on their healthy diet and regular exercises.
Many people fail to do that simply because they are not aware of the important of this step. Your body consists of water, and that’s why you need to drink at least 8 glasses per day to metabolize properly. There are different training options to choose from, but you need to pick the most suitable one for your personal requirements, weight loss goals and health condition. Regular use of weight loss products can lead to some serious health problems in the long run. Let the juice and flavor from lemon slices diffuse into water for about 3 hours or overnight.
Oranges are filled with loads of vitamin C, fiber and other vital compounds that help in losing fat. The sweetness of honey and basil leaves should be good enough to balance the tartness of citrus fruits. If you know more remedies using lemon for weight loss then please feel free to share them with us here. Peter D’Adamo reasoned that as blood is the fundamental source of nourishment to the body, perhaps these drastic differences could be accounted for by an individual’s blood type. When the immune system senses an invader the first thing it does is look to your blood type antigen to determine if the intruder is friend or foe. When an antibody encounters the antigen of an invader a reaction called agglutination occurs. Lectins, which are proteins found in foods, have agglutinating properties that affect your blood. These healthy cells are now marked and targeted for destruction, as if they were foreign invaders. However, 5% of the lectins we eat are absorbed into the bloodstream where they react with and destroy red and white blood cells, inflame the digestive tract and damage nerve tissue over time. What you are encouraged to do is find out your blood type and talk to a practitioner trained in the blood type diet, particularly if you have asthma, allergies (either food or seasonal), autoimmune conditions or are overweight. Include more raw fruits and veggies into your nutritional plan and you will notice excellent results.


This means that you will feel full without having any negative impact on your sugar levels.
Think about replacing soda and other harmful drinks with clean water, as this is what will increase your energy and make you become healthier. Hectic lifestyle, junk food, irregular eating habits, stress and hormonal imbalance, sedentary lifestyle are some of the factors that cause obesity.
Hence it is advisable to use a straw while drinking to protect the teeth from the acidic effect of lemon juice. In order for you to see this page as it is meant to appear, we ask that you please re-enable your Javascript! Fruits and veggies, say researchers, can often fill you up and take the place of higher-calorie foods. Because different lectins target different organs and body systems, when you eat a food that contains lectins that are incompatible with your blood type the lectins begin to agglutinate cells in the area of that organ or bodily system. The agglutination of healthy cells can cause a myriad of problems which eventually results in chronic illness or disease. Your basic key to fat loss success is to remain consistent with your goals and focus on your long-term results. Unfortunately, many people skip this step, and this is what prevents them from achieving their fat loss goals. It controls the influence of many immune compromising factors, including: viruses, bacteria, infections, chemicals, stress and foreign invaders. When cells, viruses, parasites and bacteria are agglutinated they stick together forming clumps that are easier for the body to eliminate. It makes sense to add more fiber to your weight loss plan to ensure that all unwanted waste products are removed.
Fruit can cause some people’s blood sugar to spike so frequently they may become hypoglycemic. Scouring the system antibodies are able to lump together invaders for easy identification and disposal. According to a new study from the University of Alabama at Birmingham found that eating fruits and vegetables actually has little to no impact on weight loss.
Even though all of our body’s are made up of the same basic parts, for some reason our physiological reactions can greatly differ when it comes to what we put in them. Instead, the people who had the most success with losing extra kgs were those who cut their total calorie intake -- no matter what it was they were eating.



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