I got so much positive feedback from my closest friends and family, somehow they want to read, more what is going on here in China, how I live what do. I find really strange chatting with my daughter, like my husband pictures on FB, and communicating mainly this way.
I love her idea to replace ‘Birthday Cake’ with fresh fruits, much healthier and the guest’s adults and kids were really eating with relish.
Recommend this place –the restaurant and butchery store to anyway, always fresh juicy beef and other type of meats and sausages. Time is running like crazy, just 1 week ago my husband birthday, he turned 44, unlucky numbers in China. I must share that yesterday I screw up my diet, I bought Tiramisu whole cake and was eating 3 pieces, the last portion at 1am in night, really bad. I usually do not eat before walking & running on the treadmill, I do not have special plan just do by amount of calories burned or time on treadmill -1h.
Usually my goal is set by time 1h walking & running but since I am getting faster I can run longer and probably 500 cal to burn should be my new objective.
I do make by my own salad dressing remember never use dressing from the bottle, you spend time to make salad and then you add all kind of different preservatives and trans acidic to you veggies.
Remember very important which I actually do not follow Dukan’s diet recommendation, some vitamins needs fat to be absorbed in our body. After that I made my own milkshake from almond milks, today I plan to stay –mean free and gluten free, very unusual day, but it is also important to give body relief of proteins and cow milk products. The Dukan Diet is the creation of French doctor Pierre Dukan and the result of a long career of working with and helping overweight people reach their target weight and, more importantly, keep the lost pounds once and for all.
The Attack Phase of the Dukan Diet plan only lasts a few days, it is probably the hardest to follow when it comes to putting together meal ideas which do not contain any carbs or vegetables and focus on the core protein-rich foods on their own. 1 day is enough for those wanting to lose less than 10 pounds, 2 days for weight losses of less than 20 pounds and 5 days for those who would like to shed between 20 and 40 pounds. Finally, if your target weight is over 40 pounds away, Dr Dukan recommends to follow the Attack Phase for 7-10 days as well as consulting your GP for medical advice. Dukkan diet recommend slow fat diet Yoghurt, I do not believe low fat products are healthy, so I used regular fat milk foods.
I agree to be careful with fat meat, sausages, if you keep eating those your weight drop not such significantly as it should.
By the way the best in Dukan diet is white cheese we name it in Poland (twarozek), when I was a kid I still remember my father was preparing it every Saturday or Sunday. I always loose weight when I eat it, unfortunately there is available white cow cheese (not cottage one) not in many countries, not in Norway, not in US, not in China, but I found in Dubai. Remember any type of fish, seafood, meat, avoid port without skin, and not fried, if you need souce, it must be yoghurt base or just pure lomon. I think it is important to watch what helps you to quickly lose your unwanted pounds and what makes you gain them.
Just after my husband birthday, where apparently the meat was excellent and a lot of seafood (baked oysters with cheese, & grilled king shrimp) sausages, naturally smoked ham, grilled beef, lam, you can imagine I had to try everything. Now let us go back to my measurements and look over the whole week of my activities, weight and food. Last Thursday my physiotherapeutic asked me how come I can remember what I was eating the day before or so. For dinner hot pot, I will explain a bit especially for those who does not live in Shanghai, it is also good way to eat a lot of vegetables, good cooked meat and mushrooms. For lunch 12pm we went with my husband to our one of the favorite Chinese restaurant where they served rousted pork & lam legs.
We did not still to only pork and lam, we have ordered our favorite ear mushrooms and cucumbers, snails, nuts in garlic souce. Pretty big portion of soup and lam leg left so I took it to office for dinner since I planned to stay a bit longer at work.
On dinner I had you will not guess, Lam … , and 3 sandwiches with butter, garlic and cheese. After such ‘small’ diner I ate huge piece of Tiramisu, and later at night as mentioned before. Can you imagine my husband did not read my blog yet, probably too boring for mans, I tent to agree, however it makes me sad he does not care… My Darling pls. One thing is that when you are searching for a student loan you may find that you’ll want a cosigner. I was very pleased to find this web-site.I wanted to thanks for your time for this wonderful read!! Thank you, I have recently been looking for info about this subject for ages and yours is the greatest I’ve discovered so far. Today I write about my week diet (well would not name it dieting at all) and give you some ideas for breakfast and dinner at first attack phase of Dukan diet. Number 4 means death, as in Chinese same word may have a lot of different meaning, depends on pronunciation. So eating just a salad with no fat in form of a bit olive oil, avocado, fete cheese or some seeds like chia or sun flower or some nut, does not give you full spectrum of vitamins that you can absorb from veggies. The diet focuses on the temporary elimination of carbohydrates which are replaced by meals with a high protein content, a daily dose of oat bran and a compulsory daily walk. With this section solely dedicated to Attack Phase recipes, I would like to share the meal ideas for the burning phase today. I personally think 5 days is kind of optimum, later you can shorten your periods but for the start I recommend 5 days and then 5 days proteins and vegetables. In Poland we do often chicken soup and we cook chicken and beef with vegetables, I eat meat while my family later can enjoy such soup.
Nothing special I bought calendar and make a notes each day, I really stopped worrying about sized of the dishes I rather focus on type & quality of food I eat. Next time I explain a bit more about Chinese tradition of hot actually I have to check if it is Chinese or Japanese. Well my husband as usual did not tell me wwe should dress up so we were only couple not dressed, but who cares, the party was amazing. There are many conditions where this is true because you may find that you do not possess a past credit rating so the bank will require that you’ve someone cosign the credit for you. I looked on the net to the problem and discovered many people goes together with along along with your web site. Somme says it is harmful to kidney but you actually apply only few days without any micro-elements and veggies. The Attack Phase can last anything between 1 and 10 days as the exact length very much depends on what your long term ideal weight goal is. If you look even how each of us is build, which part of body we cumulate fat, it becomes apparent we should focus on different diets long term. To me OXY Diet is kind of even better, I used to drink grapefruit and lemon juice but it can be any low calories juice with high amount of vitamin C and antioxidants. Well everything went well, even thou he does not like surprises and was not expecting this party. Sometimes you may be surprised that actually weight instead of going up drops, but because, I knew I will eat and drink a lot during the party I was trying not to eat much on lunch and not to eat carbohydrates.



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Comments

  1. Narkaman_Lubvi

    Salt and chili powder and your college or college friends.

    21.10.2014

  2. GemliGiz

    Elements which force you to entirely eradicate new.

    21.10.2014