The Hard-Core OneBulletproof DietIt sounds terrifying: This is the most serious plan of the bunch, and the one that many sportspeople and personal trainers follow. Places which are not about seeing or being seen, but about pure unadulterated joy of incredible food combined with attentive, deeply knowledgeable service.
It?s based on high amounts of healthy fats, moderate portions of good-quality protein and tons of organic vegetables, all eaten at the right time of day to promote weight loss.
Tech billionaire Dave Asprey was trekking in the Himalayas, and was inspired by the yak butter drink the Sherpa guides had to fuel strenuous exercise. He started to investigate the relationship between biochemistry and human performance, and this diet is the result of that research.It?s strict, then? All your meat must come from grass-fed animals because, according to Asprey, industrially raised cattle have more toxins. This bespoke plan ? where every step is sent to you by email ? involves eating filling portions of food and snacks, but your macros (that?s the fat, protein and carb ratio of a meal) are tailored to how much you weigh, and your body type. You also have to complete a minimum of four short HIIT (High Intensity Interval Training) sessions a week (you can follow at-home tutorials) to maximize your fat burn. He?s a former personal trainer and nutritional therapist who has been inspiring people worldwide to get back in the kitchen and cook healthily via his Instagram videos.What's in? You eat three protein-based meals from a selection of recipes such as protein pancakes (made with cottage cheese) or chicken satay with zero-calorie noodles. You can only have them after you?ve completed a HIIT session to exploit your fat-burning potential when your metabolism is at its highest. It?s an elimination diet containing very basic foods for 30 days that gives your body a chance to heal and ?reset?. Sharing meals and success stories on Instagram is how Whole30 dieters stay connected and inspired.Who?s behind it? American couple Dallas and Melissa Hartwig, a personal trainer and sports nutritionist respectively, who founded a health-based website called Whole9, which is popular in the US. It?s similar to The Paleo Diet, meaning you can eat anything you can gather and eat naturally.
That includes fruit, lots of veg, meat, seafood, plus a selection of nuts and seeds.So, I can?t have any of the good stuff? You essentially just assemble raw or plainly cooked foods on a plate ? not so yum.How much weight did you lose in three weeks? The basis is the same though, which is to stabilise your insulin levels by ditching carbs and sugar, and switching the body into a fat-burning mode called ketosis.Ok, tell me more. The High fat Diet was created by Zana Morris ? a personal trainer, yoga teacher and nutritional therapist ? and health and fitness journalist Helen Foster.Does it mean I can just eat cheese?
While the original Atkins diet let you basically eat lard with a side of lard, The High fat Diet focuses your meals around carefully planned ratios of protein and fat, using foods such as meat, fish, cheese or eggs accompanied with avocados, walnuts, macadamia nuts, cream cheese, cream and butter. There were some initial side effects, too ? fatigue, light-headedness, irritability and a constant film of oil coating my mouth for the first two weeks.
After this though, your body eventually adjusts and you lost your craving for carbs and sweet treats.
You follow a non-processed and low-carb diet for three days a week using special combinations of foods, and on the fourth and seventh days you ?cheat? by having a glass of wine or a piece of cake, because you earned it. This shocks your body, speeds up your metabolism, and you also get to have a bit of a life.I like the sound of this. It?s the brainchild of Dolvett Quince, a celebrity trainer and star on The Biggest Loser in the US, who devised it after observing the weight-loss patterns of his clients.This is promising. Either vitamin C and monounsaturated fats, which together lower cortisol levels in the body and promote muscle growth. You can?t mainline cake all day, but a little treat meal is allowed.Tester?s verdict: ?Want a diet that you can actually stick to? You can eat well and have snacks, but you do need to plan in advance because of the food combinations.
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