If your heart is beating harder than usual and you start to sweat, then you are definitely doing something right. Remember, in order to lose weight, you need to be burning more calories than you are taking on.
This one is a popular question, if someone was to walk 15 minutes daily, would it be enough? We might just be splitting hairs though, as there is only so much weight you can lose walking. Definitely look at nutrition supplements as well, because they can give you a massive weight loss boost.
Click to enlargeClick on the corresponding daysfor a full playlist of the workout videos listed. I developed this Beginner’s calendar to help those of you who are just starting out on your fitness journey and are unsure about how to ease into the routines.


Equally, walking in these situations is likely to contribute to weight loss (except after a big meal, where it might just reduce weight gain instead!). Walking keeps you active, which keeps you burning calories, and should contribute to weight loss. If walking is the most active you can be (and for a lot of very overweight people, it is), then it’s absolutely better than doing nothing. I actually think daily activity is much better than doing nothing for 6 days, and then having one big day of burn. I want you to know that you are capable of ANYTHING and that all it takes is a little practice.
All it takes is hard work and determination. If you want it bad enough, your dream of becoming fit will turn into a reality. I did a minimum of 20 minutes of low-impact cardio each workout day in addition to the videos, and did each video of the day one time.


This is a structured 4 week plan and compilation of videos that will really help you understand the basics of Pilates – like proper form, proper breathing, mind-body connection. I reduced my calorie intake, ate more fruits and veggies, but still ate my favorite foods most days. Walking at a fast enough pace for 30 minutes or more daily is going to contribute to weight loss.



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