The information shared by Lisa Nelson RD is for educational purposes and is intended to support not replace the professional medical advice you receive from your doctor. We are North Wales Nordic Walking; we have some of the most beautiful countryside in the UK.
You can 'Nordic walk' and explore the rustic areas such as Loggerheads, Gwydyr Forest and, of course, Rhuddlan Castle. For the more adventurous you can Nordic walk to Aber Falls or around Betws-y-Coed; the list is endless and the views are spectacular. Groups are aimed mainly at the over 50s, however, anyone who would like to Nordic walk their way to health are very welcome. You should always consult with your physician before starting a fitness regimen, adding supplements to your diet regimen, or any other changes that can affect your medications or treatment plan.
You can meet people and make friends, whilst having fun, and taking part in a full body workout. Their aim is to help the local community to get fit and healthy easily and in a fun and friendly environment.
Personal training work out world|
Diet plans to lose weight dr oz
How can you lose weight off your stomach fast workout
Fastest way to lose weight starving 2014