Women between the ages of 18 and 30 who walked at least four hours a week were 44 percent more likely to lose weight during the 15 years they were tracked than those who didn’t walk at all — regardless of what other exercise they did, according to a study in the American Journal of Clinical Nutrition. To hit that magic 240-minute-a-week total, follow this simple plan created by Malin Svensson, a walking and fitness expert in Los Angeles. Aim to rack up at least 45 minutes of walking on most days.You’ll melt about 240 calories in each 45-minute  session as you “sculpt from abs to calves and build more push-off power,” says Svensson, author of Nordic Walking, who puts her clients through this shape-up. Walk in different places, parks, neighborhoods, or listen to the music you like, it will give you motivation and more energy to finish what you started.
If you are using the same track every day, at the same time, it will become a very boring routine.
First, you should consult your doctor for an advice, in order to tell you if you are healthy enough to stand this activity. You will find that this is the easiest and the best way to lower your weight without any particular diet regime.
If you seem to have trouble starting an exercise program, walking to lose weight can be an easy way to begin. Experts believe that 10,000 steps a day bring many physical benefits, including lowered blood pressure, a reduced risk of heart disease and less chance of getting certain cancers. If that still seems daunting, then try breaking it up into smaller parts: three 20-minute walks will achieve the same calorie burn. Most fitness experts recommend a gradual start to a walking program for exercise and weight loss. As your fitness level increases, make your walks longer with the eventual goal of walking for an hour, five days a week. Look for hilly streets that will make you breathe a little harder and serve to boost your metabolism. If you can’t get outside to do your weight loss walking, then walking on a treadmill can be a good way to lose weight. Set a goal of thirty minutes of walking, and once you are able to do that, try to do it for an hour. You can find treadmills for walking at your local health club, or if you want to buy a treadmill online there are lots of fitness equipment websites with brands like Trimline, Life Fitness, Proform and sole. Most people who start a walking program find that it is an enjoyable and healthy way to shed pounds and get fit. The average person walks fewer than 5,000 steps a day when they should be averaging over 10,000. If you don’t want to walk alone, seek out walking groups in your city, or find a walking partner to join you on a daily basis.


Latest Health News Tweets:AMA --> When it comes to substance abuse, help stop the stigma, expand access to comprehensive treatment. The information on this website is for general informational use and is not intended to constitute medical advice, probable diagnosis, or recommended treatments. What if I told you that you can lose weight simply by walking for so many minutes per day, every day, and that all you need is a calculator to figure out how much walking you need to do? It is a common problem that many people who experience joint pain or pain in their legs to have difficulty doing harder cardio exercises like jogging, running, many kinds of sports. And you will be surprised how much weight a person can lose simply by walking 4 miles per day every day.
Google the words calorie calculator walking and then check out the wide variety of websites with free calculators which help you to calculate how many calories you can burn during a specific number of minutes of walking, with varying degrees of speed.
Fill out the fields in the calorie calculator and the amount of time you want to spend walking each day. Find a walking trail or route that you can walk near your home that is 2, 3 or 4 miles long.
Once you know how far you want to walk and the time you are willing to dedicate towards walking each day now you need to determine how many days you need to walk to burn the desired number of calories.
If you do the math that means that a 300 lb person who wants to lose 100 lbs of fat, they need to walk 4 miles every day for 500 days. So yes, it would take 1.4 years to do, but it would be a life changing experience and isn't that what many people want?
Looking to sign up for archery lessons, boxing lessons, swimming lessons, ice skating lessons or personal training sessions?
Want to burn more calories and trick your body into burning more calories without thinking about it?
We join Weight Watchers or Jenny Craig, lose a few pounds, and then either cannot lose another ounce, or pile it all back on….
Enter your email address to subscribe to this blog and receive notifications of new posts by email. You’ll not only burn off 1,300 calories this week but also firm up trouble zones that your average stroll ignores. Then, step by step you should raise the walking routine until you walk 30-60 minutes every day of the week. The amount of weight you can lose will depend upon your metabolism, how many calories you take in, and the type of walking you do.
That’s the great thing about walking – it can gently transform your health without having to break a sweat!


Actually that calculates to around 5 miles, which should take about an hour at a brisk pace. Consider your age and level of physical fitness, because the important thing is that you don’t overdo it at first. Choose a safe and quiet place to walk: perhaps a side street in your neighborhood, or a nearby public park. Even if you just start walking for just a few minutes a day, the important thing is that you are out of the house doing something. Eventually, you may want to try running to lose weight, but you can still accomplish your fitness goals by walking.
If you listen to music or watch television, you may find that you are able to walk for longer periods. The most important thing is to get started and stick with it over a period of several months.
Instead, they are satisfied with losing a pound or two a week over a period of four to six months. But walking can be a great solution for people who have minor joint pain and can still walk without any discomfort. A 300 lb person would burn 378 calories walking at 2 mph, 594 calories walking at 3 mph or 702 calories walking at 4 mph. Pump your arms as you walk, the increased cardio movement burns calories more and keeps you warmer while you walk. Run errands on foot, such as walking to the post office or to the grocery store for small items.
Take to the hills, an incline burns more calories faster because your legs are lifting you more. Use the time to think about what you want to do later, in your life, phone loved ones on your cellphone, listen to an audiobook or music. It all adds up, and the final result is well worth the “slow but steady” approach! Even if you have minor joint pain in your knees or ankles walking is likely your best solution for weight loss. Good posture is good for your back and prevents back pain, which can be a nuisance as you get older.



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