We all want to feel healthy and vital and often when we wake up in the morning, we feel anything but.
I have heard many health nuts talk about starting the day with a squeeze of fresh lemon in room-temperature filtered water. That was until I was introduced to The Benefits of Lemon Water, a great article written by blogger Garrick Dee on his awesome blog Juicing With G.
According to Garrick, there are so many benefits we can enjoy by starting our day with a glass of lemon water. He has based his theory on a study commissioned by Michael Boschmann of the Franz Volhard Research Center. The Way You Think blog agrees, “More and more diets have started to include this drink because it is effective, when it comes to dropping weight. According to Wikipedia, pears, apples, guavas, quince, plums, gooseberries, oranges and other citrus fruits, contain large amounts of pectin, while soft fruits like cherries, grapes and strawberries contain small amounts of pectin.
Unlike Garrick, I am not a huge fan of drinking lemon in the morning, but The Boyf will tell you that I normally have a slice of lemon with my dinner every night. Anthon St Maarten is an international psychic medium, intuitive consultant and destiny coach. Get free articles on losing weight, connecting with spirituality, dealing with relationships & finding your ultimate career. Think about what you can reasonably expect to be able to lose given your routine, lifestyle, upcoming trips and parties and so on.
Strength training gets you toned, buff and it boosts metabolism, which aids in weight loss. Research shows that picturing yourself eating a particular food can decrease our desire to eat it. Successful weight loss and food diaries are a match made in heaven -- research shows that recording what and when you eat aids in losing weight.

Short, intense bouts of exercise like tabatas can help reduce body fat and provide a powerful workout in a short time.
Eating slowly gives your body a chance to feel full, making it less likely that you’ll overeat. The benefits of Apple Cider Vinegar (ACV) as a health remedy has been talked about for centuries. ACV (mixed in a small amount of water or juice) before each meal can help you feel full, causing an appetite suppression affect. Balances pH levels which is what causes your body to detox and maintain a healthy alkaline pH levels. Relieves constipation and improves bowel irregularity by removing toxins from the body at a faster rate. Caution: If you are on prescription medications, check with your doctor before including apple cider vinegar in your diet. I enjoy hanging out with my family and my dogs, playing tennis, bike riding, and working out.
Creamy Roasted Red Pepper Zucchini Pasta Recipe - Creamy Roasted Red Pepper Zucchini Pasta Recipe Makes 4 servings I love my Veggeti Pro Spiralizer.
How to Tighten Loose Skin after Weight Loss… - You may notice after losing weight or having a baby, your skin looks saggy and flabby especially around the tummy and on the arms.
Two Day Cantaloupe Diet - The Two Day Cantaloupe Diet… This easy diet plan is a great way to jumpstart your weight loss. Most of us would have several days in the week when we wake feeling tired, lethargic, slow and generally crapola – but what if there was a simple, natural solution that would help to revitalise us and make us healthier in the long run? Honestly, I thought this was just a fad – I mean, what difference could a little squeeze of citrus really do? The Boyf and I do this every morning too – taking it in turns to make a pot of filtered coffee, strong, with one sugar and low fat milk each.

Pectin can be found in the seeds of citrus fruits and is one of the key components for the “gelling agents” in jams and jellies.
I squeeze this on fresh salad, on my grilled meats or even over soft white cheeses like bocconcini or haloumi.
A 2012 survey estimated that the number of American adults who are dieting jumps from 34 million during the holidays to 50 million in the first two weeks of January. If you’re more likely to tap on your phone than scribble on a pad, move your food diary to a mobile or desktop app. It can provide great health benefits such as body detoxification, relieving digestive issues, relieving sinus and allergies, promoting healthy skin and nails, aiding in weight loss and much more.
It can be a powerful, healthy weapon to flush out toxins, fight obesity and minimize a variety of illnesses. Apple cider vinegar (ACV) is rich in potassium, so if you are on heart medications or on a reduced-potassium diet, do not drink ACV.
Nutritionists love wheatgrass because it is packed with healthy vitamins, minerals and other nutritional compounds. He even breaks down the nutritional properties on his post for you, so you can see what lemon will do for your insides. Imagine yourself meeting your goals and remind yourself of all the great reasons you’re making the effort to lose weight. If we are even running out – we will urgently text each other in the evening, begging each other to hit the shops on the way home and to make sure that the supply does not run out.

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