The great thing about the paleo diet is that you’ll be giving your body the food it was designed to run on. If, however, you don’t need to lose weight but you do need to lose some fat and gain some lean muscle – perfect again – the paleo diet is for so much more than weight loss!
The only time you’re actually likely to gain weight on a paleo diet is if you’re just too skinny and you really need to put on weight. This entry was posted in Paleo Weight Loss and tagged belly fat, diet, muscle, paleo, paleo weight loss, plan on March 23, 2014 by IanB. Long before I ever heard about Paleo for weight loss I started looking at what I was eating and realised it really wasn’t doing me any good! So I found a paleo diet plan, complete with food lists, meal plans, plenty of delicious recipes and a definite plan of what I needed to do to stay on track. Actually I still eat cake – just not often, and these days I’ll have a slice, not the whole cake!
The paleo diet doesn’t feel anything like the average weight loss diet, and yet it’s probably the best weight loss plan you’ll ever find.
This entry was posted in Paleo Weight Loss and tagged paleo, paleo diet, paleo diet plan, paleo meal plan, paleo weight loss, paleo weight loss success on March 23, 2014 by IanB. The Rebooted Body Podcast is a weekly show dedicated to helping you finally get a body and life you love. If you need help with anything in this article, take a look at our World Class Programs and Courses.
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This is the official Rebooted Body smoothie — low in sugar with a strong dose of healthy fat and moderate protein. Kaila Prins joins me on the show today to discuss brand new research that shows that eating chocolate can speed up your weight loss! The post RB115: Eating Chocolate For Faster Weight Loss With Kaila Prins (Say What?) appeared first on Rebooted Body.
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I decided that a podcast would be the best format for hashing out the context of this discussion and getting to the bottom of the intentions of the author of the infographic and the accompanying article. Everyone wants to know what to eat, how much to eat, where to eat, when to eat, and who to eat with. The post 8 Critical Vitamins You Cana€™t Afford to Be Deficient In appeared first on Rebooted Body.
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Kevin Robinson runs a PR firm for musicians and artists and has a podcast called Kevin Hates Hip Hop. I open this show talking a little bit about the commitment myth—the idea that commitment is binary. The post RB110: The Truth About Grains, Legumes, and Tubers with Arthur Haines appeared first on Rebooted Body. I open this show talking a little bit about the commitment myth---the idea that commitment is binary. The post How to Use Heart Rate Variability to Maximize Your Health and Performance appeared first on Rebooted Body. The post RB109: 4 Steps to Creating Long-Term Change in Your Life with Hannah Braime appeared first on Rebooted Body. She's telling me, with some emotion blatantly pushing through, that she has "one last chance" to transition out of her current situation. As I discussed the situation with Amy and started to inquire about her past attempts at transition, one excuse she made for failing to make change previously really stood out to me. The post Get a Crazy Effective Workout with Tabata Sprinting appeared first on Rebooted Body. In Part 3 of The Trick of Low Carb Diets, I’m going to put low carb dieting in context for you.
This is an information-packed episode and has the potential to be very life-changing for a lot of people. If you don't suffer from depression but know someone who does, please share this episode with them. In Part 2 of The Trick of Low Carb Diets, Kevin discusses common side effects of being low carb.
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Tony Scarborough was the first ever guest on Rebooted Body, all the back on RB001 in April 2013.


And those challenges are precisely why I invited him to be the first ever in-studio guest---to talk about healthy living in the real world. Last week I did some equipment upgrades which also gave me the capability of having an in-studio guest (versus recording everything over Skype).
Not only do we talk about the challenges that Tony has faced (so you can hear how he has worked to overcome them), we talk about the politics of health and how to win even though the deck is stacked against you.
While gluten gets all the attention these days, a potentially more problematic group of foods is creeping into our bodies and wreaking havoc.
This is a continuation of our exploration of the concepts of movement as medicine and movement nutrition. The post The Trick of Low Carb Diets Part 1: How They Work appeared first on Rebooted Body. The Rebooted Body Inner-Circle is a world-wide community and education platform designed to help you implement our ideas on real food, functional fitness, and behavior psychology in your life. The post The Two Best Functional Weight Lifting Tools for a Killer Workout appeared first on Rebooted Body. Brett had some emails from listeners and some questions about his own situation, so I joined him to discuss.
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We explain more about the paleo diet in this paleo related article: 50 Paleo Weight Loss Recipes To Help You Look And Feel Amazing!
Here is a full Two Week Paleo Meal Plan full of delicious, healthy, natural meals and recipes to help you lose weight and get fit. Be sure to do your own research and see if the paleo diet and a meal plan like this is for you. This is a fruity take on the classic tortilla with super fruit blueberries for extra nutrition.
This tuna salad recipe is truly delicious – whether you eat it on its own or in a sandwich or wrap, you will definitely feel satisfied. Replacing pasta with zucchini (or courgette) in this recipe makes for a tasty, paleo-friendly dinner. This is a perfect meal if you are in the mood for Chinese food but still want to stick to the Paleo diet.
Use any leftover lamb from lunch to make this juicy Moroccan dish – play around with spices to suit your tastes. A perfect lunch for the spring & summer months, this fresh salad is loaded with goodness and a gorgeous vinaigrette dressing.
This dinner is great for showing off to friends and family – although the recipe is fairly easy, the results are truly stunning.
These cinnamon muffins are ideal for busy workday mornings – prepare the night before for a tasty breakfast which can be eaten on the go.
A great sharing meal with plenty of veggies, this chili is sure to satisfy even the hungriest family member! This healthy broccoli salad is jazzed up with a curried cream sauce and tastes even better if left to marinade. Mini frittatas are ideal for lunchboxes and have plenty of good stuff in them, including spinach and corn. This tasty stir fry is grain-free and can all be cooked in one pan to save on the washing up! Sushi is fast becoming one of the most popular lunch choices – get your fishy fix using this paleo recipe. A delicious, fresh curry recipe with chicken, tomatoes and green beans with a simple yet complex-tasting blend of spices.
With fresh basil pesto, homegrown zucchini and tomatoes, this easy zucchini pasta recipe is paleo, gluten-free, and dairy-free.
The lemon sauce in this stir fry enhances the flavours of the shrimp and asparagus wonderfully.
Most people are very likely to experience weight loss on paleo, but some will maintain their weight, others may even gain weight. And otherwise you’re more likely to see a redistribution – less belly fat, thinner thighs, more lean muscle in your arms and shoulders, especially if you do some exercise in that area – and ladies, don’t worry, you won’t get huge, bulging biceps, just a strong, lean athletic look!


I wasn’t hugely overweight, just a bit of belly fat I wanted to lose, but I simply wasn’t feeling good. Weight loss was still not my major concern, it was, once again, low energy and feeling pretty crappy most of the time. The paleo weight loss plan is so easy to stick to, because I’m giving my body the food it was designed to use, that I’m not tempted to go back to eating the way I did.
I live in the far south-west of Cornwall in the UK and I'm passionate about the Paleo Diet! It's best described as the intersection of real food, functional movement, and psychology.
The shame and guilt that people experience alongside their overeating challenge is massive and paralyzing. Sara Eye is a CHEK certified fitness & exercise coach, nutritionist and holistic counselor in Austin, Texas.
Sara Eye is a CHEK certified fitness & exercise coach, nutritionist and holistic counselor in Austin, Texas. Most of the hurdles don’t exist in the world around you though, they exist within you. This is the show that cuts through all the crap to deliver critical context based onA actualA human history. She joins me today to discuss authentic, long-term change and offers a four step process for success. She's over 300 pounds, has high blood pressure and is on the verge of being diagnosed with full blown type ii diabetes.
Since Tony was the first guest on this show, I thought it fitting that he also serve as the first in-studio guest. Katy Bowman, author of Move Your DNA, joins me to talk about practical movement stuff that you’ve probably never thought about before.
Katy Bowman, author of Move Your DNA, joins me to talk about practical movement stuff that you've probably never thought about before. As these diets continue to rise in popularity, so does the number of people experiencing many of the potentially negative side effects. I’ve also offered a lot of insight as to why you might still be struggling with sugar cravings, despite your best efforts to break free.
We currently have clients in over 26 countries around the world and many of them have told us point blank that this is the best investment theya€™ve ever made in themselves. If you are already eating a Paleo based diet, these recipes can help spice up your weekly meals.
Thank you for those who pointed out our mistakes and we want to continue this and keep making all our meal plans the best they can be! I was getting plenty of exercise and sleep, but still waking up tired – I needed at least two cups of coffee to get me going.
I read people’s paleo success stories and decided this was definitely worth trying – but this time I was going to do it properly. The worst aspect of this discussion was that I felt people were being dismissive of an infographic that was making some very relevant points.
I also gave clear examples of how perfectionism is destructive to your health and happiness. This is why I’ve dedicated much of my work to the psychology of behavior modification. And then by 3pm I’d be falling asleep at my desk and needed more coffee and chocolate to get me through the day!
I’d gone from living on spaghetti bolognaise, curry and rice, risotto and sandwiches (and cake!) to… well that was just it, I didn’t know. Just as importantly for me, I started to feel great – waking up feeling refreshed and plenty of energy all day. But we also understand that there are things you just can’t get from food anymore due to our modern environment. Don'tA justA listen to the podcast---there's so much more available for you so come dive in! If you’re looking for a fast, 20 minute fat burning workout to start adding in one to two times a week, Tabata sprinting is our top recommendation.
The evolutionary use for depression and some key takeaways about the root cause of depression.
Hopefully I go off-speech better than Joe Biden does—email me and let me know what you think. Hopefully I go off-speech better than Joe Biden does---email me and let me know what you think.



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