Tagged baked cauliflower recipes, cauliflower casserole recipes, easy cauliflower casserole, healthy cauliflower casserole recipes, low carb cauliflower recipe.
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Considering the recipe has worked great for me every time I’ve tried it, I find it difficult to know where the issue lies. I did tweak it a bit to get my ketogenic ratios up, but that is no matter, you can follow the original or add a side salad. I have learned that quite often, the flavors we associate with grains are in fact the flavors of the fillings and toppings, while the grains are no more than a filler or a binder that absorbs the other flavors.
Lightly spray a square 8-inch baking dish, or any other 2-quart baking dish, with olive oil cooking spray.
Drain thoroughly by transferring the thawed spinach to a colander and pressing on it repeatedly with the back of a large spoon to extract as much liquid as possible.
I promise you that after the first bite, you’ll find out whether you have any self discipline, or not in my case. Add the beef, the onion and ½ teaspoon kosher salt, using a wooden spoon to stir and to break up the ground beef into small chunks.
Pour the skillet contents into the colander, to drain the fat and the liquids, then return to the skillet.
Add the egg, the black pepper the remaining ½ teaspoon kosher salt and use a wire whisk to whisk until smooth.
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