August 5, 2015 By Michelle 10 Comments Kim sent in the following question that I thought maybe some of you guys could help with?
Since that time, our eating habits have changed due to some health issues and we are now focusing on a lower sodium and lower fat diet.
I would be interest to know how others in similar situations are making the best of sales and couponing.
While it’s true that processed food is much easier to find coupons for, it is not impossible to stretch your budget being healthy. Get 10% Off all orders of Dak’s Spices & Free Shipping for being a part of Hacking Salt!
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Ore-Ida Potatoes contain protein, dietary fiber, potassium, vitamin C and other nutrients, so you can feel good about serving them to your family.
About 1 in every 100 people can have an adverse reaction to foods containing gluten, a protein found in wheat, barley, rye and other grains. Did you know that potatoes are naturally fat-free and cholesterol-free, and (surprise, surprise!) so are many of our Ore-Ida products?
But we also know that some people need to watch their salt intake for health reasons, and that’s why we offer several low-sodium products, including two of our most popular hash brown varieties. Mary Fetzer is a freelance writer and marketing consultant with a marketing degree from Penn State University and 15 years of international business experience.
Not only will we enjoy foods with less sodium, but we'll find our faces less puffy and our jeans less tight.


Toss the flavor packets that come with instant and prepared foods and make your own seasoning instead.
You know that french fries and peanuts are salty, but did you know these common, everyday foods are high in sodium as well? So all of our toiletries, detergents, pet foods, paper goods and non perishables are purchased there.
I make my own multi-grain bread & substituted unprocessed, healthy snacks throughout the day for meals (to keep blood sugar levels even).
If you or your children are gluten-sensitive, it can be tough to find gluten-free foods that you all enjoy. We have over 30 delicious gluten-free potato products, so it’s easy to get your potato fix. We’ve also got lots of delicious varieties that are low in total fat, saturated fat and trans-fat. Take control of your family's sodium intake by making good shopping, cooking and eating choices. Americans have developed a salty palate, and as a result, are consuming more than twice the recommended daily amount of sodium. The AHA's Heart Check Certification logo lets you know you're buying a healthy product for your family.
Once you learn the tricks of the the drugstores couponing world, you will be able to get most of these items for free or nearly free, which frees up some money to buy healthier food. Nope, I didn’t sneeze there, it is an extremely tasty egg dish that can be served up any time of the day. Sadly, many of the traditional Mexican, Spanish, Latin, and Caribbean dishes are often high in salt.


The American Heart Association has kicked off the Sodium Swap Challenge, which advocates that reducing sodium intake over a three-week period will drastically change our sodium palate.
With the 1,500 milligrams per day number in your head, keep a mental tally of how much sodium your next meal will contain. Be sure to make use of your $$ off total purchase coupons…for example, I always use my $5 off $30 purchase coupons for healthy sale items or produce at the Fresh Market or Publix.
The summer months here mean that I can grab them fresh off the vine from our backyard garden. Finally, it never hurts to reach out to specific companies and compliment their products, because they will usually send you coupons in return. If you don’t have access to fresh, you can go the canned route, but you need to find the lowest sodium canned tomatoes that you can. Stir well, and allow mixture to simmer over medium heat for another five minutes until it starts to reduce.
Crack the eggs, one at a time, directly over the tomato mixture, making sure to space them evenly over the sauce.
Think about it…if you spend more on food now, but less on doctors and medicine overall, you saving money!!
Allow mixture to simmer for 10-15 minutes, or until the eggs are cooked and the sauce has slightly reduced. Watch the pan to make sure that the sauce doesn't reduce too much, which can lead to burning.



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