Samhouri himself shows you how he workouts with each machine while keeping his workouts interesting, diverse, and high intensive.
K gets a bit out of breath which brought a smile to my fact as it was evident how hard he was working out. Some of the things which these videos show include: How to do intervals on each of these machines. Interval training means changing the pace and intensity of your workout every few minutes to maximize your fat burning results.
How to involve your upper body in your workouts to not just get a lower body cardiovascular stimulation but an upper body one as well. This is an interesting concept that, I believe, can help you boost the number of calories you burn on each workout dramatically.
How to properly align your body parts during the workout to achieve better results for long term health.
For maximum results, you may need to combine this excellent workout plan with a nutrition program such as the Diet Solution program, for instance.
However, even if you eat as you do now, Weight Loss Cardio should help you accelerate fat loss.
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