Sign Up for the Us Weekly Newsletter!You will receive the latest news and updates on your favorite celebrities! With so many blogs, diet books and celebrity-endorsed fitness DVDs on the market, there’s a strong possibility that hard-earned cash is all that will be lost. Verdict: Cutting down on free sugars, reducing the amount of sugar you add, and consuming fewer products already containing added sugar in addition to being label aware is without doubt a positive step. Celebrity Link: Jake Gyllenhaal reportedly followed this ‘diet’ to shed weight for a film role. Verdict: This diet is extreme, socially isolating, unbalanced, hard to sustain and potentially harmful.
Celebrity Link: Pop pin-up Harry Styles (pictured top)?and actress Shailene Woodley have reportedly followed this ‘diet’. Verdict: While the idea of minimising alcohol and processed food is positive, the classification of foods is at odds with health recommendations and lacks evidence. Verdict: The benefits of this costly powder claim to provide can easily be obtained from fruit and vegetables and a balanced diet, without the hefty price tag.
Celebrity Link: Baroness Michelle Mone, founder of lingerie brand Ultimo, established Trim Secrets with a naturopath.
Verdict: By consuming 1,500 calories per day, most individuals should lose weight regardless of whether they’re taking this pill. Celebrities, especially female stars, seem to have an almost superhuman capacity for maintaining ultra slim physiques. It may be buried somewhere in the 21 million entries that a Google search for "celebrity diet secrets" returns, but I doubt it.
The creation of Heather Bauer, the woman behind Tyra Banks's recent multi-dress size drop, the Wall Street Diet is aimed at corporate types dieting on an expense account. A liquid diet consisting of water, maple syrup, lemon juice, cayenne pepper - and nothing else. Supposedly created specifically for celebrities, the Five Factor Diet is based on multiples of five. The smokers' favourite because its Japanese populariser, Michio Kushi, is a committed Marlboro man who attributes his robust cardiovascular health to his dietary regime. Taking the Blood Type Diet one step further, the Genotype Diet nutrition system also considers fingerprint patterns, genetics and body type in determining one's optimal diet. Victoria Beckham's own invention, the Raw Fish and Berries Diet is a radical weight loss method, that sees her stay rail thin by only consuming berries, sashimi and wine. Venezuela's president, Hugo Chavez, is urging his countrymen to follow his example and shed some kilos.
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I'd stay thin too if my body was a product and a brand and a corporation in itself, with specialists to cook and control my food, to exercise with me, to measure my performance, and to organise my time properly. I haven't followed a diet for years as I just prefer to eat sensibly by keeping the junk food to a minimum. My metabalism seems to have improved though and I've been able to keep the weight off by eating mainly vegetables, whole grain bread, rice, pasta and I snack on fruit, nuts and natural yoghurt between meals.
I'm a big fan of snacks between meals as the less hungry I am at meal times, the less likely I am to over eat.
There is very definitely an overtone that this is just information for the reader to digest. Perhaps it was a tongue-in-cheek article but that doesn't negate the fact that it adds to the excessive focus on diet and weight in the media. I agree that eating disorders and obesity are huge problems and you may be concerned about the vulnerable, but I think your reaction was a bit extreme. I personally believe that if every piece of writing takes the approach of instilling fear and raising awareness it's going to become tiresome and avoided.
These diets are impractical and impossible to maintain without definite heart failure or other organ deficiencies over a sustained period. STOP being irresponsible with these crass, imbecilic & unscrupulous articles, you're helping to engineer susceptible girls (and boys) into potentially life threatening choices.
People should just eat healthy, lots of fruits and vegetables and exercise non of this hollywood diet obsession!!! Style stalker Mindy Laube riffs on fashion, fads and freaks for her own amusement and your time-wasting pleasure. Can you imagine losing weight without clenbuterol, fad diets, diet pills, or diet detoxes that are so in vogue these days? To some people, Nancy Makin’s weight loss claims are hard to swallow, because that is exactly what she has accomplished. And so, it's always a refreshing change when they go on a diet plan that can be easily copied!
You’re definitely not alone – year after year, ‘losing weight’ tops New Year resolution lists.
The Sugar-Free Diet is when you exclude all types of sugar (and often carbohydrates) from your diet. Pointing out that an actor would be carefully supervised to shed weight for a role, Porter says: “Many people get drawn in by so-called superfoods, but no one food can provide all the nutrients you need. This quirky diet includes a daily ‘bulletproof coffee’, which is essentially a black coffee with two tablespoons of butter and one tablespoon of MCT oil added, totting up to around 400 calories per cup. Trim Secrets is a pill that claims to suppress appetite while boosting the metabolism, allegedly aiding both men and women to lose weight, when combined with the Trim Secrets 5 Step Slimming Plan. Celebrities gain weight the same way as everybody else so it's safe to assume that they lose it the same way as well: by consuming fewer calories than they expend.
If every second meal comes a la carte it helps to know the calorie differential between the truffled foie gras and the duck confit.
The Twitter diet is essentially a public food diary based on the premise that slimmers shame themselves into sticking to their diets by making their eating habits known to the wider world on Twitter. The Master Cleanse Diet stipulates 6-12 glasses of the homemade lemonade concoction daily over 10 days. The five-week plan calls for five meals a day, made of five ingredients prepared in five minutes. Sounds like an unlikely proposition but yes, the Cookie Diet works, and no, there's nothing uniquely slimming about it.
In his book, The Cancer Prevention Diet, he makes the case for the Macrobiotic Diet as a cancer fighter and blames the disease on dairy products. Complicated, very restrictive and extremely labour-intensive if applied to the whole family. Not, as one may surmise, by filling up on microphones but by switching from dairy to soy products and getting more exercise. I don't take much notice of celebrities' eating habits and I think that severe diets can age you probably cause more harm than good. Low GI good quality foods, exercise moderately, increase incidental movements (more stairs, walk more, carry your own shopping, do housework). You'll have a tough time gaining weight as a vegan, plus the food tastes great, and you'll feel no guilt!
Sure, that is easy; most people probably do not use dangerous and illegal weight-loss drugs, such as clenbuterol, or fad diets to lose weight. Nancy Makin’s weight loss is more than inspirational, it proves that a human body is not only capable of healing itself without any outside help, it is also incredibly forgiving. The information provided should not be used for diagnosing or treating a health problem or disease. Although we know that slow and steady wins the weight loss race, and the ‘everything in moderation’ rule, along with regular exercise, is the sensible way to go about it, time and time again we’re just too tempted by celeb-endorsed fads and the promise of a quick-fix. Foods are classified as ‘bulletproof’, ‘suspect’ or ‘kryptonite’, with rules on timings of meals.
It’s a green powder containing just over 45 ingredients, including a number of powdered fruits and vegetables, sweeteners, several Chinese herbs and some digestive enzymes.
The plan includes a balanced diet of 1,500 calories per day, along with a Trim Secrets capsule taken three times a day before each meal, 1.5 litres of water, regular exercise and avoiding stress. If there is a secret to celebrity weight loss it's probably that they have a greater incentive to remain slim than the rest of us. Actually, it's less a diet than a set of strategies for navigating haute cuisine to avoid calorie-dense dishes and minimise alcohol consumption. Beyonce lost 9kg for her role in Dreamgirls on this diet but despite its efficacy she doesn't recommend it, saying she only resorted to radical measures for the movie and she suggests that slimmers not emulate her example. The physical activity component involves five different exercises of five minutes each for a daily 25-minute workout and there are five regimen-free days over the course of the diet. The diet allows one prescribed meal per day supplemented by up to six Cookie Diet brand biscuits, resulting in a maximum intake of 1000 calories per day. Sadly, there is no scientific evidence to support his view and his wife and daughter, both long time macrobiotic practitioners died of cancer.
If you have or suspect you may have a health problem, you should consult your health care provider.
Instead of envying celebrities like Beyonce Knowles, Lady Gaga and Miley Cyrus for their perfect figures, check your diet as the weight loss trick lies in what you eat. The recommended dose is two teaspoons (or 10g) per day, meaning a month’s supply could cost from Dhs330 for 300g.
The theory behind it is that five small meals sate hunger and cravings more effectively than three larger meals and brief bursts of activity every day burn more calories, more efficiently, than longer sessions undertaken less often. It is an extremely restrictive diet built on brown rice, seaweed and fermented soy products. Why do Hollywood stars or anyone else need someone to tell them what to eat or which exercises to do?
Because Nancy Makin’s weight loss is so ginormous that most people simply cannot wrap their minds around.
If we all stood to lose our careers and social cachet in the space of 10 kilos, McDonalds would go out of business tomorrow. On diet-free days slimmers are encouraged to indulge in their favourite treats to offset feelings of deprivation. Caffeine, alcohol, meat, poultry, dairy, sugar, honey, chilli, garlic, many fruits and vegetables and all seasonings other than soy sauce are ruled out.
It is one thing to lose weight in one month – even losing weight in 3 days might not raise too many eyebrows – and we have certainly seen people who have managed to lose 100 pounds or more on The Biggest Loser and other weight-loss shows, but what about losing more than 500 pounds? She should be a celebrity, not some skinny starlet who is on the cover of a magazine because she lost 10 pounds in 3 days on a fad diet, and who now thinks she is a weight-loss expert.
This diet is a variation on the meal replacement concept so think high-fibre and high protein with an off-putting synthetic flavour and the texture of rancid halva. Copy these stat!Vegan diet: A vegan diet is completely free of any animal products and animal by-products like honey, eggs, milk and cheese. The low fat, high fibre diet may be a tried and true weight loss method but celebrities seem to favour a more esoteric approach - or maybe they're paid to endorse specific diets.
Madonna complained that Guy Ritchie lost his sex drive while on this diet and shortly afterwards she packed her bags. The seasons, food production methods, manner of cooking and food combinations are equally important elements of macrobiotics. But for those who do actually have some fat to spare this diet has the advantage of simplicity without hunger or harm.
Whatever the case, these are some of the super slim fast methods most favoured by the famous.
A whole foods diet isn't necessarily less calorific than any other but it implicitly excludes pretty much every junk food known to man, which is probably why it works. It's obvious but diet experts continue to make a fortune because lazy, undisciplined people keep hoping for an easy way out.
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